| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2022 |
Run |
|
Interval |
7.2 mi |
47:51 |
6:39 |
 |
| 7/24/2022 |
Run |
|
Easy |
10.0 mi |
1:15:18 |
7:32 |
|
| 7/23/2022 |
Run |
|
Easy |
9.8 mi |
1:11:06 |
7:18 |
|
| 7/20/2022 |
Run |
|
Long |
17.0 mi |
1:55:38 |
6:48 |
|
| 7/11/2022 |
Run |
|
Warm down |
1.6 mi |
13:30 |
8:24 |
|
| 7/11/2022 |
Run |
|
Tempo |
7.0 mi |
38:36 |
5:30 |
|
| 7/11/2022 |
Run |
|
Warm down |
2.2 mi |
17:19 |
7:53 |
|
| 7/10/2022 |
Run |
|
Easy |
8.6 mi |
1:02:06 |
7:15 |
|
| 7/8/2022 |
Run |
|
Easy |
4.8 mi |
38:47 |
8:08 |
|
| 7/6/2022 |
Run |
|
Tempo |
6.0 mi |
33:33 |
5:34 |
|
| 7/6/2022 |
Run |
|
Warm down |
1.5 mi |
12:15 |
8:07 |
|
| 7/6/2022 |
Run |
|
Warm down |
2.3 mi |
16:48 |
7:19 |
|
| 7/5/2022 |
Run |
|
Easy |
6.9 mi |
53:11 |
7:43 |
|
| 7/4/2022 |
Run |
|
Easy |
7.5 mi |
55:07 |
7:23 |
|
| 6/29/2022 |
Run |
|
Easy |
9.4 mi |
1:10:13 |
7:28 |
|
| 6/27/2022 |
Run |
|
Easy |
5.3 mi |
38:06 |
7:16 |
|
| 6/27/2022 |
Run |
|
Tempo |
1.1 mi |
6:18 |
5:32 |
|
| 6/27/2022 |
Run |
|
Warm down |
1.4 mi |
10:14 |
7:26 |
|
| 6/23/2022 |
Run |
|
Easy |
11.0 mi |
1:17:02 |
7:01 |
|
| 6/22/2022 |
Run |
|
Easy |
10.9 mi |
1:13:01 |
6:42 |
|
| 6/19/2022 |
Run |
|
Long |
11.8 mi |
1:25:51 |
7:17 |
|
| 6/18/2022 |
Run |
|
Tempo |
6.9 mi |
45:44 |
6:38 |
|
| 6/17/2022 |
Run |
|
Easy |
8.0 mi |
55:18 |
6:55 |
|
| 6/15/2022 |
Run |
|
Easy |
4.2 mi |
32:11 |
7:45 |
|
| 6/13/2022 |
Run |
|
Easy |
8.4 mi |
1:00:40 |
7:15 |
|
| 6/10/2022 |
Run |
|
Easy |
7.6 mi |
53:26 |
7:03 |
|
| 6/9/2022 |
Run |
|
Easy |
8.5 mi |
1:00:42 |
7:07 |
|
| 6/4/2022 |
Run |
|
Easy |
6.7 mi |
46:55 |
6:59 |
|
| 6/3/2022 |
Run |
|
Easy |
4.0 mi |
28:58 |
7:18 |
|
| 6/1/2022 |
Run |
|
Easy |
5.4 mi |
40:06 |
7:30 |
|
| 5/31/2022 |
Run |
|
Easy |
4.1 mi |
31:41 |
7:41 |
|
| 5/30/2022 |
Run |
|
Easy |
4.0 mi |
30:11 |
7:30 |
|
|