| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/2/2019 |
Run |
Rapid City Misc |
Warm down |
1.8 mi |
14:02 |
7:43 |
 |
| 10/5/2019 |
Run |
Black Hills Misc |
Warm down |
2.0 mi |
14:43 |
7:24 |
|
| 10/5/2019 |
Run |
Black Hills Misc |
Warm down |
2.0 mi |
16:03 |
8:02 |
|
| 10/12/2019 |
Run |
Nowhere |
Warm down |
2.4 mi |
17:43 |
7:25 |
|
| 10/12/2019 |
Run |
Nowhere |
Warm down |
2.3 mi |
17:00 |
7:24 |
|
| 10/14/2019 |
Run |
Rapid City Misc |
Warm down |
0.8 mi |
5:47 |
7:31 |
|
| 10/16/2019 |
Run |
Rapid City Misc |
Warm down |
2.2 mi |
15:47 |
7:03 |
|
| 10/16/2019 |
Run |
Rapid City Misc |
Warm down |
1.5 mi |
11:08 |
7:41 |
|
| 10/19/2019 |
Run |
|
Warm down |
3.3 mi |
26:55 |
8:08 |
|
| 10/19/2019 |
Run |
|
Warm down |
3.5 mi |
26:34 |
7:33 |
|
| 10/22/2019 |
Run |
Rapid City Misc |
Warm down |
1.8 mi |
13:09 |
7:09 |
|
| 10/22/2019 |
Run |
Rapid City Misc |
Warm down |
2.2 mi |
15:38 |
7:01 |
|
| 10/26/2019 |
Run |
|
Warm down |
2.0 mi |
16:43 |
8:22 |
|
| 10/28/2019 |
Run |
Rapid City Misc |
Warm down |
1.0 mi |
7:26 |
7:09 |
|
| 10/30/2019 |
Run |
Rapid City Misc |
Warm down |
2.0 mi |
14:19 |
7:03 |
|
| 10/30/2019 |
Run |
Hardrocker Indoor Track |
Warm down |
1.3 mi |
15:00 |
11:33 |
|
| 11/2/2019 |
Run |
Rapid City Misc |
Warm down |
1.9 mi |
13:32 |
7:15 |
|
| 11/5/2019 |
Run |
Rapid City Misc |
Warm down |
1.8 mi |
13:06 |
7:12 |
|
| 11/5/2019 |
Run |
Rapid City Misc |
Warm down |
1.9 mi |
13:38 |
7:18 |
|
| 10/13/2019 |
Run |
Black Hills Misc |
Shake out |
2.8 mi |
21:25 |
7:34 |
|
|