Workouts

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Date ▲ Activity Course Type Distance Duration Pace   5/12/2020 Run West Bull Easy 5.3 mi 40:18 7:34 5/13/2020 Run Skyline Easy 10.0 mi 1:12:40 7:16 5/14/2020 Run Questionable Playground Easy 6.3 mi 45:05 7:11 5/15/2020 Run M Hill Hill 7.4 mi 57:06 7:41 5/16/2020 Run The 1117 Easy 9.8 mi 1:09:24 7:04 5/18/2020 Run Questionable Playground Easy 9.4 mi 1:07:49 7:13 5/19/2020 Run The 1117 Easy 7.7 mi 55:08 7:10 5/20/2020 Run West Bull Easy 5.0 mi 35:49 7:08 5/20/2020 Run Rapid City Misc Easy 5.3 mi 37:26 7:06 5/21/2020 Run Rapid City Misc Easy 4.6 mi 33:15 7:18 5/21/2020 Run Rapid City Misc Easy 7.0 mi 51:13 7:20 5/22/2020 Run Skyline Easy 5.0 mi 35:47 7:09 5/25/2020 Run Skyline Easy 8.0 mi 59:56 7:28 5/26/2020 Run Questionable Playground Tempo 9.8 mi 1:05:54 6:45 5/27/2020 Run Rapid City Misc Easy 6.9 mi 47:30 6:52 5/28/2020 Run Rapid City Misc Easy 5.0 mi 36:00 7:10 5/29/2020 Run Rapid City Misc Easy 8.3 mi 58:50 7:08 5/30/2020 Run Rapid City Misc Long 12.0 mi 1:24:23 7:02 5/31/2020 Run   Warm down 2.6 mi 18:34 7:06 5/31/2020 Run   Hill 1.2 mi 6:42 5:47 5/31/2020 Run   Warm down 1.0 mi 8:28 8:24 6/1/2020 Run   Easy 6.7 mi 47:35 7:04 6/2/2020 Run   Easy 5.0 mi 35:08 7:01 6/3/2020 Run   Tempo 5.2 mi 31:52 6:05 6/3/2020 Run   Warm down 0.6 mi 4:25 7:53 6/4/2020 Run M Hill Easy 7.3 mi 58:51 8:06 6/5/2020 Run   Easy 4.7 mi 32:48 6:57 6/6/2020 Run   Easy 7.0 mi 46:27 6:37 6/7/2020 Run   Easy 3.2 mi 24:46 7:41 6/8/2020 Run   Easy 6.6 mi 45:43 6:57