Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/11/2019 Run   Easy 5.5 mi     11/12/2019 Run Tempo Loop Tempo 2.8 mi     11/12/2019 Run Warmup and cooldown Easy 3.0 mi     11/13/2019 Run Treadmill Easy 4.0 mi     11/14/2019 Run   Easy 4.0 mi     11/15/2019 Run   Easy 4.0 mi     11/16/2019 Run Shakeout, Warmup, Cooldown Easy 4.0 mi     11/18/2019 Run   Easy 5.0 mi     4/13/2019 Run Track Nats 2019 Race 5.0 km 17:05 5:30 11/10/2018 Run Masterson Station Park Race 8.0 km 28:25 5:43 11/2/2019 Run Regionals 2019 Race 5.0 mi 29:00 5:49 11/16/2019 Run NIRCA Nats 2019 Race 8.0 km 28:52 5:49