Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/29/2019 Run   Easy 0.5 mi     4/2/2019 Run   Fartlek 1.0 mi     10/15/2019 Run 4x1min@5k, 90 secs off Interval 1.3 mi     4/2/2019 Run Tempo Loop Tempo 2.5 mi     10/22/2019 Run Arb Hills Hill 2.8 mi     11/12/2019 Run Tempo Loop Tempo 2.8 mi     10/20/2018 Run Warmup and cooldown Easy 3.0 mi     9/17/2019 Run Warmup and cooldown Easy 3.0 mi     9/24/2019 Run Tempo Loop Tempo 3.0 mi     10/18/2019 Run Warm up and cool down Easy 3.0 mi     11/2/2019 Run Warmup and cooldown Easy 3.0 mi     11/5/2019 Run Warmup and cooldown Easy 3.0 mi     11/8/2019 Run Warmup and cooldown Easy 3.0 mi     11/12/2019 Run Warmup and cooldown Easy 3.0 mi     4/13/2019 Run Track Nats 2019 Race 5.0 km 17:05 5:30 4/6/2019 Run   Interval 3.5 mi     9/24/2019 Run Warmup and cooldown Easy 3.5 mi     10/15/2019 Run Warm up and Cooldown Easy 3.5 mi     10/22/2019 Run Warmup and cooldown Easy 3.5 mi     10/25/2019 Run   Easy 3.5 mi     10/23/2018 Run   Easy 4.0 mi     11/10/2018 Run Shakeout, Warmup, Cooldown Easy 4.0 mi     12/8/2018 Run   Easy 4.0 mi     3/3/2019 Run Treadmill Easy 4.0 mi     4/2/2019 Run Warmup and cooldown Easy 4.0 mi     4/6/2019 Run Warmup and cooldown Easy 4.0 mi     4/13/2019 Run Warmup and cooldown Easy 4.0 mi     10/30/2019 Run   Easy 4.0 mi     11/5/2019 Run Tempo Loop Tempo 4.0 mi     11/13/2019 Run Treadmill Easy 4.0 mi     11/14/2019 Run   Easy 4.0 mi     11/15/2019 Run   Easy 4.0 mi     11/16/2019 Run Shakeout, Warmup, Cooldown Easy 4.0 mi     12/11/2018 Run   Easy 4.3 mi     4/8/2019 Run University Ave Easy 4.3 mi     9/17/2019 Run Tempo Loop Interval 4.3 mi     8/26/2018 Run   Easy 4.3 mi     10/17/2019 Run   Easy 4.5 mi     11/10/2018 Run Masterson Station Park Race 8.0 km 28:25 5:43 11/16/2019 Run NIRCA Nats 2019 Race 8.0 km 28:52 5:49 10/5/2018 Run   Easy 5.0 mi     10/20/2018 Run NIRCA Regionals Race 5.0 mi     11/8/2018 Run Country Club Easy 5.0 mi     12/13/2018 Run   Easy 5.0 mi     1/16/2019 Run   Easy 5.0 mi     10/15/2019 Run Arb Tempo Progression Tempo 5.0 mi     10/20/2019 Run   Easy 5.0 mi     11/1/2019 Run   Easy 5.0 mi     11/2/2019 Run Regionals 2019 Race 5.0 mi 29:00 5:49 11/9/2019 Run   Easy 5.0 mi     11/18/2019 Run   Easy 5.0 mi     9/20/2018 Run Champaign Country Club Easy 5.1 mi     8/6/2018 Run Graue Easy 5.3 mi     9/22/2018 Run Urbana Easy 5.3 mi     11/3/2018 Run   Easy 5.3 mi     11/9/2018 Run Course Easy 5.3 mi     11/12/2018 Run   Easy 5.3 mi     12/6/2018 Run Country Club Easy 5.3 mi     4/9/2019 Run Country Club Easy 5.3 mi     9/9/2019 Run Arb+Strides Easy 5.3 mi     11/4/2019 Run Country Club+Strides Easy 5.3 mi     10/25/2019 Run   Interval 5.3 mi     6/18/2018 Run   Easy 5.5 mi     9/28/2018 Run   Easy 5.5 mi     10/19/2018 Run Pre meet Easy 5.5 mi     9/18/2019 Run   Easy 5.5 mi     10/31/2019 Run   Easy 5.5 mi     11/6/2019 Run   Easy 5.5 mi     11/11/2019 Run   Easy 5.5 mi     10/13/2018 Run   Easy 5.7 mi     9/25/2018 Run   Easy 5.8 mi     6/19/2018 Run   Easy 6.0 mi     6/20/2018 Run   Easy 6.0 mi     6/21/2018 Run   Easy 6.0 mi     6/23/2018 Run Graue/Oakbrook Easy 6.0 mi     6/30/2018 Run Graue Easy 6.0 mi     7/5/2018 Run   Easy 6.0 mi     7/17/2018 Run Treadmill Easy 6.0 mi     8/2/2018 Run   Easy 6.0 mi     8/4/2018 Run   Easy 6.0 mi     8/17/2018 Run Hinsdale, T+L Tempo 6.0 mi     8/25/2018 Run   Easy 6.0 mi     8/29/2018 Run ARC Easy 6.0 mi     9/3/2018 Run   Easy 6.0 mi     9/8/2018 Run   Easy 6.0 mi     9/10/2018 Run   Easy 6.0 mi     9/12/2018 Run Windsor Loop Easy 6.0 mi     9/15/2018 Run Home Easy 6.0 mi     9/19/2018 Run Urbana Easy 6.0 mi     10/29/2018 Run Ty Warner Easy 6.0 mi     12/14/2018 Run   Easy 6.0 mi     2/27/2019 Run Solo Easy 6.0 mi     3/20/2019 Run FMB Easy 6.0 mi     3/21/2019 Run FMB Easy 6.0 mi     3/22/2019 Run   Easy 6.0 mi     3/23/2019 Run   Easy 6.0 mi     3/27/2019 Run University Ave Easy 6.0 mi     3/29/2019 Run University Ave Easy 6.0 mi     3/30/2019 Run Treadmill Easy 6.0 mi     4/3/2019 Run University Ave Easy 6.0 mi