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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
1/4/2006	Run	Treadmill	Easy	3.3 mi
1/5/2006	Run	Treadmill	Easy	2.5 mi
1/9/2006	Run	Treadmill	Easy	5.4 mi
1/10/2006	Run	Treadmill	Easy	3.0 mi
1/11/2006	Bike	Stationary Bike	Easy	4.7 mi	20:00	4:18
1/12/2006	Run	Treadmill	Easy	4.6 mi
1/15/2006	Run	CRRC Fun Runs	Interval	5.3 mi	42:05	7:56
1/16/2006	Bike	Stationary Bike	Long	15.5 mi	1:04:00	4:08
1/17/2006	Bike	Stationary Bike	Long	11.0 mi	47:00	4:17
1/20/2006	Bike	Stationary Bike	Long	9.0 mi	40:00	4:27
1/23/2006	Run	Treadmill	Easy	4.3 mi
1/24/2006	Bike	Stationary Bike	Long	13.5 mi	55:00	4:05
1/25/2006	Bike	Stationary Bike	Long	13.0 mi
1/26/2006	Bike	Stationary Bike	Long	15.1 mi
1/30/2006	Bike	Stationary Bike	Long	13.0 mi
1/30/2006	Run	Treadmill	Tempo	2.5 mi
1/31/2006	Run	Treadmill	Easy	2.3 mi
2/1/2006	Bike	Stationary Bike	Long	11.0 mi
2/2/2006	Bike	Stationary Bike	Easy	5.0 mi
2/4/2006	Run	Fantastic Frigid 5k	Race	3.1 mi	22:10	7:10
2/7/2006	Run	Treadmill	Easy	3.3 mi
2/7/2006	Run	Treadmill	Easy	1.3 mi
2/8/2006	Run	Treadmill	Easy	1.3 mi
2/8/2006	Bike	Stationary Bike	Easy	6.0 mi
2/9/2006	Bike	Stationary Bike	Long	10.0 mi
2/13/2006	Bike	Stationary Bike	Long	11.0 mi
2/14/2006	Bike	Stationary Bike	Long	11.0 mi
2/15/2006	Bike	Stationary Bike	Long	8.0 mi
2/15/2006	Run	Treadmill	Tempo	3.1 mi	20:00	6:24
2/16/2006	Bike	Stationary Bike	Long	11.0 mi
2/17/2006	Bike	Stationary Bike	Long	9.0 mi
2/19/2006	Run	CRRC Fun Runs	Interval	6.0 mi	44:42	7:28
2/20/2006	Bike	Stationary Bike	Long	11.0 mi
2/21/2006	Bike	Stationary Bike	Long	10.0 mi
2/22/2006	Bike	Stationary Bike	Long	11.0 mi
2/23/2006	Bike	Stationary Bike	Easy	4.0 mi
2/24/2006	Bike	Stationary Bike	Long	8.0 mi
2/27/2006	Bike	Stationary Bike	Long	10.0 mi
2/28/2006	Bike	Stationary Bike	Long	8.0 mi
3/2/2006	Bike	Stationary Bike	Long	8.0 mi
3/5/2006	Run	Arnold Fitness Classic 5k	Race	5.0 km	19:49	6:23
3/6/2006	Bike	Stationary Bike	Long	10.0 mi
3/7/2006	Bike	Stationary Bike	Long	10.0 mi
3/8/2006	Bike	Stationary Bike	Easy	2.0 mi
3/9/2006	Bike	Stationary Bike	Easy	5.0 mi
3/10/2006	Bike	Stationary Bike	Easy	5.0 mi
3/13/2006	Bike	Stationary Bike	Long	8.0 mi
3/14/2006	Bike	Stationary Bike	Easy	3.0 mi
3/17/2006	Bike	Stationary Bike	Long	7.0 mi
3/18/2006	Run	Random Route	Race	5.0 km	22:00	7:05
3/20/2006	Run	Treadmill	Easy	3.5 mi
3/21/2006	Bike	Stationary Bike	Easy	4.0 mi
3/22/2006	Bike	Stationary Bike	Long	8.0 mi
3/22/2006	Run	Treadmill	Race	1.0 mi	5:20	5:20
3/23/2006	Bike	Stationary Bike	Easy	6.0 mi
3/24/2006	Bike	Stationary Bike	Easy	5.0 mi
3/24/2006	Run	Treadmill	Easy	1.3 mi
3/28/2006	Bike	Stationary Bike	Tempo	6.0 mi	21:00	3:30
3/28/2006	Run	Treadmill	Easy	2.0 mi
3/29/2006	Bike	Stationary Bike	Easy	2.0 mi
3/30/2006	Run	Treadmill	Easy	2.1 mi
4/2/2006	Run	CRRC Fun Runs	Interval	7.5 mi	57:20	7:40
4/10/2006	Bike	Stationary Bike	Long	8.0 mi
4/11/2006	Bike	Stationary Bike	Easy	5.0 mi	25:00	5:00
4/12/2006	Bike	Stationary Bike	Easy	4.0 mi	20:00	5:00
4/12/2006	Bike	Stationary Bike	Easy	5.5 mi	30:00	5:28
4/12/2006	Bike	Stationary Bike	Easy	5.5 mi	30:00	5:28
4/13/2006	Bike	Stationary Bike	Long	8.0 mi	35:00	4:23
6/5/2006	Run	Treadmill	Tempo	7.0 mi
6/19/2006	Run	Treadmill	Tempo	1.0 mi	6:25	6:25
6/20/2006	Run	Treadmill	Tempo	5.5 mi
6/22/2006	Bike	Stationary Bike	Long	25.1 mi
6/29/2006	Run	Treadmill	Race	1.0 mi	5:11	5:11
7/8/2006	Run	Columbus Running Company 1 Mile Anniversary Bash	Race	1.0 mi	5:04	5:04
7/13/2006	Bike	Stationary Bike	Tempo	5.5 mi	20:00	3:39
7/20/2006	Bike	Stationary Bike	Tempo	5.0 mi	17:00	3:24
7/24/2006	Bike	Stationary Bike	Long	8.0 mi
7/24/2006	Bike	Stationary Bike	Long	8.0 mi	27:00	3:23
8/1/2006	Bike	Stationary Bike	Easy	4.0 mi
8/2/2006	Bike	Stationary Bike	Long	11.0 mi	40:00	3:39
8/9/2006	Run	Treadmill	Tempo	1.5 mi	8:46	5:51
8/14/2006	Run	Treadmill	Easy	0.4 mi
8/15/2006	Run	Hilliard Middle School Track	Interval	1600.0 m	5:55	5:57
8/19/2006	Run	Hilliard Middle School Track	Interval	2600.0 m	9:19	5:47
9/13/2006	Run	Treadmill	Tempo	3.0 mi	20:00	6:45
9/28/2006	Run	Treadmill	Race	1.0 mi	5:16	5:16
11/9/2006	Run	Treadmill	Long	7.0 mi	1:00:00	8:38
11/28/2006	Run	Treadmill	Medium	3.1 mi	23:40	7:39
11/29/2006	Run	Treadmill	Long	9.3 mi	1:19:00	8:30
12/4/2006	Run	Treadmill	Medium	6.2 mi	46:45	7:33
12/11/2006	Run	Treadmill	Medium	3.0 mi	19:56	6:39
12/18/2006	Run	Treadmill	Long	13.1 mi	1:41:35	7:46
12/26/2006	Run	Treadmill	Interval	2.0 mi	15:00	7:30
12/29/2006	Run	Treadmill	Medium	4.0 mi	29:41	7:26
12/30/2006	Run	Columbus Running Company Group Runs	Long	7.0 mi	55:00	7:52
1/1/2007	Run	Hilliard Heritage Trail	Easy	5.0 mi	40:48	8:10
1/2/2007	Run	Treadmill	Medium	6.0 mi	43:33	7:16
1/3/2007	Run	Treadmill	Long	10.0 mi	1:15:12	7:32
1/4/2007	Run	Treadmill	Medium	3.1 mi	20:34	6:39
1/4/2007	Run	Treadmill	Easy	2.0 mi	16:22	8:11