| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2009 |
Run |
Aloha Race |
Race |
8.2 mi |
1:38:37 |
12:07 |
 |
| 6/28/2009 |
Run |
Aloha Stadium / Peltier Loop |
Long |
9.4 mi |
1:33:36 |
9:58 |
|
| 2/19/2009 |
Run |
Aloha Stadium Loop |
Stroller w/Molly |
3.7 mi |
44:44 |
12:00 |
|
| 5/17/2009 |
Run |
Aloha Stadium Loop (long) |
Long |
7.0 mi |
1:06:18 |
9:29 |
|
| 5/25/2009 |
Run |
Aloha Stadium Loop (long) |
Long |
8.0 mi |
1:18:31 |
9:49 |
|
| 6/21/2009 |
Run |
Aloha Stadium Loop (long) |
Long |
7.0 mi |
1:09:25 |
9:55 |
|
| 10/6/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
19:10 |
11:46 |
|
| 10/7/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
17:48 |
10:56 |
|
| 10/10/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
17:58 |
11:02 |
|
| 10/11/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:56 |
11:37 |
|
| 10/14/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:34 |
11:24 |
|
| 10/15/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:45 |
11:31 |
|
| 10/19/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:31 |
11:22 |
|
| 10/21/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
17:27 |
10:43 |
|
| 11/8/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
16:10 |
9:56 |
|
| 11/19/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
17:58 |
11:02 |
|
| 12/1/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
17:51 |
10:58 |
|
| 12/11/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
16:12 |
9:57 |
|
| 12/16/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
16:59 |
10:26 |
|
| 1/13/2009 |
Run |
Dog Park Loop |
Moderate |
1.6 mi |
14:14 |
8:44 |
|
| 1/19/2009 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:22 |
11:17 |
|
| 1/21/2009 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:47 |
11:32 |
|
| 4/2/2009 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:16 |
11:13 |
|
| 4/14/2009 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
16:47 |
10:18 |
|
| 10/15/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
29:51 |
9:38 |
|
| 10/20/2008 |
Run |
Dog Park Loop (Long) |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 10/23/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
30:45 |
9:56 |
|
| 10/26/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
31:01 |
10:01 |
|
| 11/13/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
30:21 |
9:48 |
|
| 11/14/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
30:24 |
9:49 |
|
| 11/18/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
30:08 |
9:44 |
|
| 11/20/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
29:59 |
9:41 |
|
| 11/24/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
30:30 |
9:51 |
|
| 11/27/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
31:51 |
10:17 |
|
| 12/2/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
30:26 |
9:50 |
|
| 12/4/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
4.6 mi |
43:19 |
9:32 |
|
| 12/8/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
29:37 |
9:34 |
|
| 12/10/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
30:14 |
9:46 |
|
| 12/15/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
31:29 |
10:10 |
|
| 12/17/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
31:47 |
10:16 |
|
| 12/18/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
30:24 |
9:49 |
|
| 12/20/2008 |
Run |
Dog Park Loop (Long) |
Long |
6.2 mi |
1:02:41 |
10:07 |
|
| 12/22/2008 |
Run |
Dog Park Loop (Long) |
Easy |
3.1 mi |
31:46 |
10:15 |
|
| 12/23/2008 |
Run |
Dog Park Loop (Long) |
Stroller w/Molly |
3.1 mi |
35:25 |
11:26 |
|
| 1/14/2009 |
Run |
Dog Park Loop (Long) |
Stroller w/Molly |
3.1 mi |
34:39 |
11:11 |
|
| 1/27/2009 |
Run |
Dog Park Loop (Long) |
Stroller w/Molly |
3.1 mi |
34:55 |
11:16 |
|
| 1/28/2009 |
Run |
Dog Park Loop (Long) |
Stroller w/Molly |
1.6 mi |
18:14 |
11:12 |
|
| 1/29/2009 |
Run |
Dog Park Loop (Long) |
Stroller w/Molly |
3.1 mi |
36:13 |
11:41 |
|
| 2/1/2009 |
Run |
Dog Park Loop (Long) |
Stroller w/Molly |
3.1 mi |
35:43 |
11:32 |
|
| 2/3/2009 |
Run |
Dog Park Loop (Long) |
Stroller w/Molly |
1.6 mi |
17:40 |
10:51 |
|
| 4/28/2009 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
30:52 |
9:58 |
|
| 4/30/2009 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
29:34 |
9:33 |
|
| 5/10/2009 |
Run |
Dog Park Loop (Long) |
Stroller w/Molly |
1.6 mi |
19:29 |
11:58 |
|
| 5/12/2009 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
30:33 |
9:52 |
|
| 10/6/2008 |
Run |
Pearl Harbor 3.2 |
Easy |
3.2 mi |
30:58 |
9:41 |
|
| 10/8/2008 |
Run |
Pearl Harbor 3.2 |
Moderate |
3.2 mi |
29:16 |
9:09 |
|
| 11/5/2008 |
Run |
Pearl Harbor 3.2 |
Easy |
3.2 mi |
30:29 |
9:32 |
|
| 3/10/2009 |
Run |
Pearl Harbor 3.2 |
Easy |
3.2 mi |
30:45 |
9:37 |
|
| 3/14/2009 |
Run |
Pearl Harbor 3.2 |
Easy |
3.2 mi |
28:26 |
8:54 |
|
| 3/22/2009 |
Run |
Pearl Harbor 3.2 |
Easy |
3.2 mi |
30:50 |
9:39 |
|
| 3/27/2009 |
Run |
Pearl Harbor 3.2 |
Easy |
3.2 mi |
29:04 |
9:05 |
|
| 3/13/2009 |
Run |
Pearl Harbor 5 |
Moderate |
5.0 mi |
43:25 |
8:41 |
|
| 3/25/2009 |
Run |
Pearl Harbor 5 |
Long |
5.0 mi |
47:23 |
9:29 |
|
| 6/17/2009 |
Run |
Peltier Loop |
Moderate |
4.5 mi |
43:35 |
9:42 |
|
| 6/23/2009 |
Run |
Peltier Loop w/ Bike Trail |
Hard |
5.1 mi |
45:05 |
8:51 |
|
| 5/9/2009 |
Run |
Pineapple Race |
Race |
6.2 mi |
1:05:05 |
10:30 |
|
| 1/25/2009 |
Run |
Random |
Race |
3.1 mi |
24:05 |
7:47 |
|
| 5/28/2009 |
Run |
Random |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 11/4/2008 |
Run |
Randomness! |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/13/2008 |
Run |
Randomness! |
Race |
6.2 mi |
51:01 |
8:14 |
|
| 2/23/2009 |
Run |
Randomness! |
Stroller w/Molly |
2.3 mi |
21:20 |
9:15 |
|
| 2/24/2009 |
Run |
Randomness! |
Stroller w/Molly |
2.3 mi |
24:49 |
10:45 |
|
| 2/26/2009 |
Run |
Randomness! |
Stroller w/Molly |
2.3 mi |
25:45 |
11:09 |
|
| 3/1/2009 |
Run |
Randomness! |
Stroller w/Molly |
3.8 mi |
40:47 |
10:43 |
|
| 3/7/2009 |
Run |
Randomness! |
Race |
3.1 mi |
25:00 |
8:04 |
|
| 3/17/2009 |
Run |
Randomness! |
Race |
3.1 mi |
22:22 |
7:13 |
|
| 3/19/2009 |
Run |
Randomness! |
Easy |
1.9 mi |
19:11 |
10:19 |
|
| 4/4/2009 |
Run |
Randomness! |
Race |
6.2 mi |
1:04:41 |
10:26 |
|
| 6/14/2009 |
Run |
Randomness! |
Race |
13.1 mi |
1:59:48 |
9:09 |
|
| 10/10/2008 |
Run |
Salt Lake Loop (Long) |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 10/11/2008 |
Run |
Salt Lake Loop (Long) |
Moderate |
3.0 mi |
27:56 |
9:19 |
|
| 11/7/2008 |
Run |
Salt Lake Loop (Long) |
Moderate |
3.0 mi |
28:16 |
9:26 |
|
| 11/16/2008 |
Run |
Salt Lake Loop (Long) |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 11/23/2008 |
Run |
Salt Lake Loop (Long) |
Moderate |
3.0 mi |
27:15 |
9:05 |
|
| 12/9/2008 |
Run |
Salt Lake Loop (Long) |
Moderate |
3.0 mi |
26:17 |
8:46 |
|
| 5/5/2009 |
Run |
Salt Lake Loop (Long) |
Moderate |
3.0 mi |
26:33 |
8:51 |
|
| 5/16/2009 |
Run |
Salt Lake Loop (Long) |
Moderate |
3.0 mi |
26:53 |
8:58 |
|
| 5/23/2009 |
Run |
Salt Lake Loop (Long) |
Moderate |
5.0 mi |
46:33 |
9:19 |
|
| 6/18/2009 |
Run |
Salt Lake Loop (Long) |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 6/20/2009 |
Run |
Salt Lake Loop (Long) |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 6/25/2009 |
Run |
Salt Lake Loop (Long) |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 6/29/2009 |
Run |
Salt Lake Loop (Long) |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 10/19/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 11/30/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 1/1/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/21/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
19:08 |
9:34 |
|
| 4/16/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:55 |
8:58 |
|
| 4/20/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:37 |
8:49 |
|
| 4/22/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 4/24/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:28 |
8:44 |
|