Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing MichaelBek's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
9/18/2014
Run
Default
6.1 mi
59:21
9:48
9/20/2014
Run
Long
13.1 mi
2:09:34
9:53
9/21/2014
Bike
Default
10.0 mi
27:52
2:48
9/22/2014
Run
Default
3.0 mi
30:12
10:00
9/24/2014
Run
Default
7.3 mi
1:09:14
9:26
9/25/2014
Run
Default
4.0 mi
36:38
9:07
9/26/2014
Run
Long
10.0 mi
1:32:13
9:12
9/29/2014
Run
Default
3.1 mi
31:31
10:14
10/1/2014
Run
Default
7.0 mi
1:07:46
9:41
10/2/2014
Run
Default
4.1 mi
39:48
9:47
10/4/2014
Run
Long
15.0 mi
2:29:08
9:57
10/5/2014
Bike
Default
10.0 mi
27:12
2:44
10/6/2014
Run
Default
4.0 mi
42:00
10:30
10/8/2014
Bike
Default
15.0 mi
39:43
2:39
10/9/2014
Run
Default
8.5 mi
1:20:35
9:31
10/11/2014
Run
Long
16.0 mi
2:31:44
9:29
10/14/2014
Run
Default
4.1 mi
39:17
9:41
10/15/2014
Run
Default
8.3 mi
1:22:14
9:58
10/16/2014
Run
Default
5.0 mi
46:35
9:18
10/18/2014
Run
Long
12.1 mi
1:57:45
9:47
10/20/2014
Run
Default
4.0 mi
37:59
9:29
10/21/2014
Run
Default
9.0 mi
1:24:38
9:23
10/23/2014
Run
Default
5.8 mi
56:47
9:52
10/25/2014
Run
Long
18.1 mi
2:57:48
9:51
10/26/2014
Bike
Default
10.0 mi
27:44
2:47
10/28/2014
Run
Default
9.1 mi
1:26:26
9:31
10/30/2014
Run
Default
3.0 mi
30:00
10:00
10/30/2014
Run
Race
3.1 mi
20:45
6:42
11/1/2014
Run
Long
14.1 mi
2:24:00
10:13
11/4/2014
Run
Default
5.0 mi
49:35
9:51
11/5/2014
Run
Default
10.2 mi
1:39:54
9:48
11/6/2014
Run
Default
3.1 mi
28:36
9:21
11/8/2014
Run
Long
20.5 mi
3:21:19
9:49
11/11/2014
Run
Default
8.0 mi
1:14:23
9:18
11/12/2014
Run
Default
5.0 mi
47:30
9:30
11/13/2014
Run
Default
4.0 mi
35:46
8:56
11/15/2014
Run
Default
4.0 mi
40:00
10:00
11/17/2014
Run
Default
4.0 mi
37:14
9:18
11/19/2014
Run
Default
6.1 mi
50:40
8:23
11/21/2014
Run
Default
3.0 mi
26:56
8:54
11/23/2014
Run
Long
8.5 mi
1:23:59
9:53
11/25/2014
Run
Default
3.2 mi
29:20
9:19
11/26/2014
Run
Default
4.1 mi
39:26
9:39
11/28/2014
Run
Default
2.0 mi
20:00
10:00
11/30/2014
Run
Race
26.2 mi
4:02:15
9:15
12/6/2014
Run
Default
4.1 mi
40:57
10:03
12/9/2014
Run
Default
3.3 mi
29:32
9:06
12/10/2014
Run
Default
6.0 mi
57:00
9:30
12/11/2014
Run
Default
2.3 mi
28:52
12:34
12/13/2014
Run
Long
16.6 mi
2:55:05
10:34
2/18/2008
Run
Aloha Race
Race
8.2 mi
1:14:40
9:10
2/16/2009
Run
Aloha Race
Race
8.2 mi
1:38:37
12:07
2/15/2010
Run
Aloha Race
Race
8.2 mi
1:44:17
12:48
6/28/2009
Run
Aloha Stadium / Peltier Loop
Long
9.4 mi
1:33:36
9:58
1/21/2008
Run
Aloha Stadium Loop
Easy
3.7 mi
36:52
9:54
3/24/2008
Run
Aloha Stadium Loop
Easy
3.7 mi
33:14
8:55
2/19/2009
Run
Aloha Stadium Loop
Stroller w/Molly
3.7 mi
44:44
12:00
2/8/2008
Run
Aloha Stadium Loop (long)
Long
5.0 mi
50:11
10:03
4/11/2008
Run
Aloha Stadium Loop (long)
Easy
5.0 mi
44:30
8:54
4/20/2008
Run
Aloha Stadium Loop (long)
Easy
5.0 mi
51:30
10:18
4/23/2008
Run
Aloha Stadium Loop (long)
Long
7.0 mi
1:12:38
10:23
5/18/2008
Run
Aloha Stadium Loop (long)
Easy
5.0 mi
50:55
10:11
9/7/2008
Run
Aloha Stadium Loop (long)
Long
6.6 mi
1:05:05
9:49
9/16/2008
Run
Aloha Stadium Loop (long)
Long
7.0 mi
1:09:20
9:55
5/17/2009
Run
Aloha Stadium Loop (long)
Long
7.0 mi
1:06:18
9:29
5/25/2009
Run
Aloha Stadium Loop (long)
Long
8.0 mi
1:18:31
9:49
6/21/2009
Run
Aloha Stadium Loop (long)
Long
7.0 mi
1:09:25
9:55
3/23/2010
Run
Bangor Trail
Easy
2.4 mi
27:12
11:09
3/10/2010
Run
Bellwood Estates
Moderate
2.3 mi
20:32
8:52
3/21/2010
Run
Bellwood Estates
Moderate
2.3 mi
20:29
8:50
3/28/2010
Run
Bellwood Estates
Moderate
2.3 mi
21:07
9:07
4/2/2010
Run
Bellwood Estates
Moderate
2.3 mi
19:34
8:27
4/15/2010
Run
Bellwood Estates
Easy
2.3 mi
20:45
8:57
4/19/2010
Run
Bellwood Estates
Long
4.6 mi
41:49
9:01
4/26/2010
Run
Bellwood, no Swallow x2
Tempo
3.8 mi
34:21
9:07
8/20/2010
Run
Boat Launch
Easy
2.0 mi
20:47
10:24
8/22/2010
Run
Boat Launch
Easy
2.0 mi
21:19
10:40
9/30/2010
Run
Boat Launch
Easy
2.0 mi
21:11
10:36
12/29/2010
Run
Boat Launch
Easy
2.0 mi
20:06
10:03
12/31/2010
Run
Boat Launch
Moderate
2.0 mi
19:16
9:38
1/6/2011
Run
Boat Launch
Moderate
2.0 mi
19:45
9:53
1/16/2011
Run
Boat Launch
Easy
2.0 mi
21:06
10:33
1/17/2011
Run
Boat Launch
Moderate
2.0 mi
19:36
9:48
1/20/2011
Run
Boat Launch
Easy
2.0 mi
19:46
9:53
1/21/2011
Run
Boat Launch
Easy
2.0 mi
20:50
10:25
4/27/2011
Run
Boat Launch
Easy
1.3 mi
11:24
9:08
5/20/2012
Run
Boat Launch
Easy
2.1 mi
23:20
10:58
1/12/2008
Run
Bougainville Military Gate
Easy
3.6 mi
35:32
9:49
4/29/2011
Run
Crazy Dragon
Easy
2.3 mi
23:37
10:11
5/9/2011
Run
Crazy Dragon
Moderate
2.3 mi
22:06
9:32
4/14/2008
Run
Dog Park Loop
Stroller
1.6 mi
13:50
8:30
4/17/2008
Run
Dog Park Loop
Stroller
1.6 mi
15:33
9:33
4/24/2008
Run
Dog Park Loop
Stroller
1.6 mi
18:33
11:23
4/30/2008
Run
Dog Park Loop
Stroller w/Molly
1.6 mi
21:57
13:28
5/5/2008
Run
Dog Park Loop
Stroller
1.6 mi
14:40
9:00
5/9/2008
Run
Dog Park Loop
Stroller
1.6 mi
16:24
10:04
5/22/2008
Run
Dog Park Loop
Stroller w/Molly
1.4 mi
16:56
12:06
6/3/2008
Run
Dog Park Loop
Stroller w/Molly
1.6 mi
19:14
11:48
6/15/2008
Run
Dog Park Loop
Easy
1.6 mi
17:21
10:39
8/24/2008
Run
Dog Park Loop
Easy
1.6 mi
16:29
10:07
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help