| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/23/2008 |
Swim |
Open water Swim |
Mixed |
400.0 m |
7:00 |
28:10 |
 |
| 10/1/2008 |
Run |
Track |
Race |
1.5 mi |
10:29 |
7:00 |
|
| 4/3/2008 |
Run |
PRT |
Race |
1.5 mi |
10:51 |
7:14 |
|
| 4/26/2008 |
Run |
Randomness! |
Stroller w/Molly |
1.0 mi |
11:00 |
11:00 |
|
| 12/3/2012 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
11:00 |
2:45 |
|
| 9/29/2009 |
Run |
PRT |
Race |
1.5 mi |
11:14 |
7:30 |
|
| 4/27/2011 |
Run |
Boat Launch |
Easy |
1.3 mi |
11:24 |
9:08 |
|
| 6/11/2014 |
Run |
|
Default |
1.5 mi |
11:26 |
7:38 |
|
| 5/9/2012 |
Run |
Track |
Race |
1.5 mi |
12:02 |
8:02 |
|
| 1/19/2008 |
Run |
McMorris Loop (x2) |
Easy |
1.5 mi |
12:28 |
8:36 |
|
| 4/21/2010 |
Swim |
Randomness! |
Free Style |
750.0 m |
12:53 |
27:39 |
|
| 1/5/2008 |
Run |
McMorris Loop (x2) |
Easy |
1.5 mi |
13:18 |
9:11 |
|
| 9/26/2008 |
Swim |
Randomness! |
Mixed |
500.0 m |
13:21 |
42:59 |
|
| 1/26/2011 |
Run |
Randomness! |
Moderate |
1.5 mi |
13:24 |
8:56 |
|
| 2/1/2008 |
Run |
McMorris Loop (x2) |
Easy |
1.5 mi |
13:39 |
9:25 |
|
| 4/14/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
13:50 |
8:30 |
|
| 1/13/2009 |
Run |
Dog Park Loop |
Moderate |
1.6 mi |
14:14 |
8:44 |
|
| 5/5/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
14:40 |
9:00 |
|
| 6/25/2008 |
Run |
Falcon Loop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/23/2008 |
Run |
Randomness! |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/21/2009 |
Swim |
Randomness! |
Free Style |
600.0 yd |
15:00 |
44:01 |
|
| 10/14/2009 |
Run |
Dog Park Loop |
Moderate |
1.6 mi |
15:00 |
9:13 |
|
| 11/11/2009 |
Run |
Dog Park Loop |
Moderate |
1.6 mi |
15:00 |
9:13 |
|
| 11/19/2009 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 11/21/2009 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 2/1/2010 |
Run |
Dog Park Loop |
Moderate |
1.6 mi |
15:00 |
9:13 |
|
| 10/12/2010 |
Run |
Randomness! |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/17/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
15:33 |
9:33 |
|
| 7/16/2009 |
Run |
Salt Lake Loop (Short) |
Hard |
2.0 mi |
15:33 |
7:47 |
|
| 7/29/2009 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
15:55 |
9:46 |
|
| 9/26/2009 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
16:00 |
9:49 |
|
| 8/28/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
16:01 |
9:50 |
|
| 7/9/2009 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
16:08 |
9:54 |
|
| 11/8/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
16:10 |
9:56 |
|
| 12/11/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
16:12 |
9:57 |
|
| 5/9/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
16:24 |
10:04 |
|
| 8/24/2008 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
16:29 |
10:07 |
|
| 8/27/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
1.6 mi |
16:30 |
10:19 |
|
| 4/8/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 7/19/2014 |
Run |
|
Default |
1.2 mi |
16:36 |
13:50 |
|
| 12/20/2009 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
16:44 |
10:16 |
|
| 4/14/2009 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
16:47 |
10:18 |
|
| 3/16/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 5/22/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.4 mi |
16:56 |
12:06 |
|
| 8/27/2009 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
16:56 |
10:24 |
|
| 8/1/2011 |
Run |
Elfendahl Pass 1 |
Moderate |
1.9 mi |
16:56 |
8:58 |
|
| 1/10/2010 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
16:58 |
10:25 |
|
| 12/16/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
16:59 |
10:26 |
|
| 8/20/2009 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
17:10 |
10:32 |
|
| 3/2/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 2/6/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 9/22/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.5 mi |
17:20 |
11:34 |
|
| 6/15/2008 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
17:21 |
10:39 |
|
| 10/21/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
17:27 |
10:43 |
|
| 4/24/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:28 |
8:44 |
|
| 2/11/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 2/20/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 6/2/2008 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:32 |
8:46 |
|
| 1/9/2010 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
17:33 |
10:47 |
|
| 3/18/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 7/20/2011 |
Run |
Elfendahl Pass 1 |
Easy |
1.9 mi |
17:36 |
9:19 |
|
| 4/20/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:37 |
8:49 |
|
| 2/3/2009 |
Run |
Dog Park Loop (Long) |
Stroller w/Molly |
1.6 mi |
17:40 |
10:51 |
|
| 9/18/2008 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:45 |
8:53 |
|
| 5/19/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:47 |
8:54 |
|
| 10/7/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
17:48 |
10:56 |
|
| 3/25/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 2/29/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 3/22/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 9/22/2008 |
Run |
Salt Lake Loop (Long) |
Easy |
3.0 mi |
17:51 |
5:57 |
|
| 12/1/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
17:51 |
10:58 |
|
| 2/23/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 8/13/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:54 |
8:57 |
|
| 4/16/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:55 |
8:58 |
|
| 10/10/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
17:58 |
11:02 |
|
| 11/19/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
17:58 |
11:02 |
|
| 8/11/2011 |
Run |
Elfendahl Pass 1 |
Easy |
1.9 mi |
17:59 |
9:31 |
|
| 2/28/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 4/5/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 9/18/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.5 mi |
18:03 |
12:02 |
|
| 5/2/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 4/26/2008 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
18:10 |
9:05 |
|
| 1/28/2009 |
Run |
Dog Park Loop (Long) |
Stroller w/Molly |
1.6 mi |
18:14 |
11:12 |
|
| 4/2/2009 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:16 |
11:13 |
|
| 4/22/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 6/4/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 9/26/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:22 |
11:17 |
|
| 1/19/2009 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:22 |
11:17 |
|
| 2/24/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 9/9/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
18:26 |
9:13 |
|
| 11/4/2008 |
Run |
Randomness! |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/12/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 10/19/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:31 |
11:22 |
|
| 4/13/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 4/24/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
18:33 |
11:23 |
|
| 1/16/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 5/29/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 10/3/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:34 |
11:24 |
|
| 10/14/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:34 |
11:24 |
|
| 9/23/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:37 |
11:26 |
|
|