9/25/2008
6:00 AM
3 mi
40:00
13:20 mi
No name
This was an EASY day walk. My legs were a bit sore, from the two prior days (after having the last ~3+ weeks off due to being sick).
Basically, I would alternate:
Walk for 5 minutes @ 15 min/mile pace
Jog for 3 minutes @ 11:30 min/mile pace