| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2011 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
40:00 |
13:20 |
 |
| 11/21/2011 |
Run |
Treadmill (3.0 miles) |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/18/2011 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/15/2011 |
Run |
Treadmill (4.0 miles) |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 11/9/2011 |
Run |
Treadmill (4.0 miles) |
Easy |
3.8 mi |
51:00 |
13:26 |
|
| 11/7/2011 |
Run |
Treadmill (3.0 miles) |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 3/16/2010 |
Run |
Treadmill (5.0 miles) |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/15/2010 |
Run |
Treadmill (5.0 miles) |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/9/2010 |
Walk |
Treadmill (4.0 miles) |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/8/2010 |
Weights |
|
|
|
15:00 |
|
|
| 3/8/2010 |
Walk |
Treadmill (3.0 miles) |
Default |
2.6 mi |
46:00 |
17:42 |
|
| 3/6/2010 |
Run |
Sycamore Grove (5.0 miles) |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 2/22/2010 |
Walk |
Treadmill (3.0 miles) |
Default |
2.9 mi |
45:00 |
15:41 |
|
| 2/21/2010 |
Walk |
Marsh Creek Trail (3.0 miles) |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 2/19/2010 |
Walk |
Treadmill (3.0 miles) |
Default |
2.8 mi |
45:00 |
16:15 |
|
| 1/25/2010 |
Weights |
|
|
|
20:00 |
|
|
| 1/25/2010 |
Walk |
Treadmill (3.0 miles) |
Default |
2.5 mi |
40:00 |
16:00 |
|
| 1/4/2010 |
Walk |
Treadmill (3.0 miles) |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/4/2010 |
Run |
Treadmill (3.0 miles) |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 11/30/2009 |
Walk |
Treadmill (3.0 miles) |
|
2.9 mi |
45:00 |
15:48 |
|
| 11/20/2009 |
Run |
Treadmill (3.0 miles) |
Interval |
3.0 mi |
35:34 |
11:52 |
|
| 11/20/2009 |
Walk |
Treadmill (1.5 mile) |
|
1.5 mi |
30:00 |
20:00 |
|
| 11/17/2009 |
Run |
Marsh Creek Trail (3.4 miles) |
Easy |
3.6 mi |
45:00 |
12:39 |
|
| 11/16/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
3.4 mi |
45:00 |
13:24 |
|
| 11/5/2009 |
Walk |
Treadmill (1.5 mile) |
|
2.0 mi |
30:00 |
15:00 |
|
| 11/4/2009 |
Walk |
Treadmill (1.5 mile) |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 10/29/2009 |
Weights |
|
|
|
15:00 |
|
|
| 10/29/2009 |
Walk |
Treadmill (1.5 mile) |
Default |
1.8 mi |
32:00 |
17:59 |
|
| 10/28/2009 |
Run |
Treadmill (1.5 mile) |
Easy |
1.9 mi |
24:00 |
12:42 |
|
| 10/25/2009 |
Run |
Marine Course Marathon 2009 |
Race |
26.2 mi |
5:50:22 |
13:23 |
|
| 10/12/2009 |
Walk |
Treadmill (1.5 mile) |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 10/11/2009 |
Run |
Marsh Creek (North of Balfour) |
Long |
10.1 mi |
2:07:00 |
12:36 |
|
| 10/9/2009 |
Weights |
|
|
|
20:00 |
|
|
| 10/9/2009 |
Walk |
Treadmill (3.0 miles) |
Default |
2.6 mi |
45:00 |
17:11 |
|
| 10/8/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 10/7/2009 |
Weights |
|
|
|
20:00 |
|
|
| 10/6/2009 |
Run |
The Lakes |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 10/5/2009 |
Weights |
|
|
|
15:00 |
|
|
| 10/5/2009 |
Walk |
Treadmill (3.0 miles) |
Default |
2.5 mi |
46:00 |
18:42 |
|
| 10/4/2009 |
Run |
Marsh Creek (North of Balfour) |
Long |
10.1 mi |
2:10:00 |
12:54 |
|
| 10/1/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 9/30/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 9/28/2009 |
Weights |
|
|
|
20:00 |
|
|
| 9/28/2009 |
Walk |
Treadmill (3.0 miles) |
Default |
3.0 mi |
47:28 |
15:50 |
|
| 9/24/2009 |
Run |
Treadmill (1.5 mile) |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/22/2009 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 9/22/2009 |
Run |
Marsh Creek Trail (3.4 miles) |
Easy |
3.4 mi |
43:00 |
12:39 |
|
| 9/21/2009 |
Weights |
|
|
|
20:00 |
|
|
| 9/21/2009 |
Walk |
Treadmill (1.5 mile) |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 9/21/2009 |
Walk |
The Lakes |
Default |
2.2 mi |
40:00 |
18:11 |
|
| 9/18/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
32:05 |
10:42 |
|
| 9/18/2009 |
Walk |
The Lakes |
Default |
2.2 mi |
40:00 |
18:11 |
|
| 9/17/2009 |
Walk |
The Lakes |
|
2.2 mi |
40:00 |
18:11 |
|
| 9/16/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
2.7 mi |
30:00 |
11:00 |
|
| 9/15/2009 |
Walk |
The Lakes |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 9/14/2009 |
Walk |
F5 Small Loop (1.26 miles) |
Default |
1.3 mi |
24:00 |
19:03 |
|
| 9/14/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
34:23 |
11:28 |
|
| 9/14/2009 |
Walk |
The Lakes |
Default |
1.1 mi |
20:00 |
18:11 |
|
| 9/13/2009 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 9/11/2009 |
Run |
Treadmill (3.6 mile) |
Hill |
3.6 mi |
50:00 |
13:54 |
|
| 9/10/2009 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 9/10/2009 |
Run |
Lake Elizabeth (1 lap) |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/8/2009 |
Bike |
Sycamore Grove Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/5/2009 |
Run |
Sycamore Grove Park |
Long |
20.0 mi |
4:30:00 |
13:30 |
|
| 9/4/2009 |
Walk |
The Lakes |
|
1.1 mi |
17:00 |
15:28 |
|
| 9/3/2009 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
46:16 |
11:34 |
|
| 9/3/2009 |
Walk |
The Lakes |
Default |
2.2 mi |
36:00 |
16:22 |
|
| 9/2/2009 |
Walk |
The Lakes |
|
1.1 mi |
20:00 |
18:11 |
|
| 9/1/2009 |
Run |
Sycamore Grove Park |
Tempo |
4.5 mi |
55:00 |
12:14 |
|
| 9/1/2009 |
Walk |
|
|
2.2 mi |
36:00 |
16:22 |
|
| 8/31/2009 |
Weights |
|
|
|
15:00 |
|
|
| 8/31/2009 |
Run |
Treadmill (4 mile) |
Tempo |
4.2 mi |
48:00 |
11:34 |
|
| 8/31/2009 |
Walk |
The Lakes |
|
2.2 mi |
36:00 |
16:22 |
|
| 8/28/2009 |
Run |
Sycamore Grove Park |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/19/2009 |
Walk |
The Lakes |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 8/18/2009 |
Run |
Sycamore Grove Park |
Tempo |
5.0 mi |
59:00 |
11:48 |
|
| 8/17/2009 |
Run |
Treadmill (6 mile) |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/14/2009 |
Run |
Sycamore Grove Park |
Long |
20.0 mi |
4:20:00 |
13:00 |
|
| 8/11/2009 |
Walk |
Treadmill (3.0 miles) |
|
1.0 mi |
15:00 |
15:00 |
|
| 8/11/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
34:17 |
11:26 |
|
| 8/10/2009 |
Weights |
|
|
|
20:00 |
|
|
| 8/10/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
1.0 mi |
9:56 |
9:56 |
|
| 8/10/2009 |
Walk |
Treadmill (3.0 miles) |
|
1.5 mi |
30:00 |
20:00 |
|
| 8/4/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:20 |
11:07 |
|
| 8/3/2009 |
Walk |
Treadmill (1.5 mile) |
|
0.5 mi |
42:00 |
1:24:00 |
|
| 7/30/2009 |
Run |
Treadmill (3.0 miles) |
Interval |
3.0 mi |
36:00 |
12:00 |
|
| 7/29/2009 |
Weights |
|
|
|
20:00 |
|
|
| 7/28/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.5 mi |
40:00 |
11:30 |
|
| 7/25/2009 |
Run |
Sycamore Grove Park |
Long |
20.0 mi |
4:30:00 |
13:30 |
|
| 7/23/2009 |
Walk |
Treadmill (1.5 mile) |
Default |
1.8 mi |
30:00 |
17:09 |
|
| 7/23/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/22/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
2.4 mi |
25:00 |
10:36 |
|
| 7/21/2009 |
Walk |
Treadmill (3.0 miles) |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 7/21/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/20/2009 |
Run |
Treadmill (4 mile) |
Easy |
4.0 mi |
48:42 |
12:11 |
|
| 7/18/2009 |
Run |
Sycamore Grove Park |
Long |
10.0 mi |
2:10:00 |
13:00 |
|
| 7/16/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 7/14/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/14/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
32:05 |
10:42 |
|
| 7/13/2009 |
Walk |
Treadmill (1.5 mile) |
Default |
1.5 mi |
30:00 |
20:00 |
|