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Summary
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About Me
Run: Tempo
Previous
Next
8/18/2009
Date
7:30 AM
Time
5 mi
Distance
59:00
Duration
11:48 mi
Pace
Equipment
ASICS Gel Nimbus 11 (Nimbus Road)
Health
Weight
240 lb
Avg HR
139 bpm
Max HR
157 bpm
Rest HR
90 bpm
kilojoules
3800
Weather
Temperature
67 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Sycamore Grove Park
Notes
Relaxing run.
Comments
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