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11/20/2009

Date

8:00 AM

Time

1.5 mi

Distance

30:00

Duration

3 mi / hr

Speed

Health

Weight245 lb

Rest HR98 bpm

kilojoules0

Weather

Temperature59 F

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseTreadmill (1.5 mile)

Notes

Warm-up walk, 3% elevation.

Comments