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Walk: Default Previous Next

7/23/2009

Date

8:00 AM

Time

1.8 mi

Distance

30:00

Duration

3.5 mi / hr

Speed

Health

Weight239 lb

Avg HR121 bpm

Max HR129 bpm

Rest HR101 bpm

kilojoules0

Weather

Temperature70 F

Conditions

Ratings

Effort4 / 10

Quality5 / 10

Map

CourseTreadmill (1.5 mile)

Notes

Good warm up walk, for stretching and lifting.

Comments