6/9/2008
6:00 AM
3.1 mi
45:00
14:20 mi
No name
In-door gym treadmill ~ 60 F.
Jog / 11 mph / flat (0.5)
Walk / 16.5 mph / uphill ( 4.0)
Excellent sweat and lung burn. Jumped rope and lifted (upper-body) before-hand.