7/30/2009
7:45 AM
3 mi
36:00
12:00 mi
ASICS Gel Nimbus 11 (Nimbus Road)
Alternated between the following three paces with ramp raised to 2%:
* 2 minutes @ 10 min / mile
* 1 minute @ 12 min / mile
* 1 minute @ 15 min / mile