Notes
Although I only did 3 miles @ 11:00 min/mile pace, I have to say the quality and effort worth both at a 6. Things just seemed to click. If anything I may have not ramped up my pace fast enough, early on in the run. By the last 1.5 miles, I started try to get things moving quicker, but then I was starting to feel like I had to work considerably harder.
I did not walk through the entire run, again!