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Summary
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About Me
Run: Tempo
Previous
Next
9/1/2009
Date
7:30 AM
Time
4.5 mi
Distance
55:00
Duration
12:14 mi
Pace
Equipment
ASICS Gel Nimbus 11 (Nimbus Road)
Health
Weight
240 lb
kilojoules
3420
Weather
Temperature
73 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Sycamore Grove Park
Comments
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