7/29/2008
5:30 AM
3 mi
40:00
13:20 mi
No name
LCD broken on treadmill. Walked and Jogged for 40 minutes:
* Jogged: 1.25 minutes @ 5.0 - 5.5 minute/mile
* Walked: 0.75 minutes @ 4.1 minute/mile
Ramp set at 3 - 4 for majority of time.