8/12/2008
5:30 AM
3.5 mi
40:00
11:26 mi
No name
Felt great, and I pushed myself. Had 5 minute walking (4.0) warm-up, and 5 minute walking (4.0) cool-down. Jogged for 40 minutes, bouncing between 5.0 - 5.9 with a 3 on / 1.5 off split.