7/10/2008
7:30 AM
1.5 mi
16:00
10:40 mi
No name
I decided to see what was the pace I could sustain 1.0 mile, but decided to tack on another 0.5 mile to just keep running. This was following 40 minutes on the elliptical (interval setting, level 4).
mile - time (minutes)
1 - 10:00
.5 - 6:00