Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/30/2008 |
Run |
The One Mile Run |
Easy |
1.2 mi |
15:00 |
12:43 |
|
2/1/2008 |
Run |
Nicker Bocker Circuit |
Easy |
2.4 mi |
40:00 |
16:28 |
|
2/5/2008 |
Run |
Home - Post Office - School - PC - Home |
Easy |
4.8 mi |
|
|
|
4/20/2009 |
Run |
Amazon Creek 3 Mile |
Easy |
3.1 mi |
|
|
|
4/21/2009 |
Run |
Amazon Creek 3 Mile |
Easy |
3.1 mi |
|
|
|
4/22/2009 |
Run |
The One Mile Run |
Easy |
1.0 mi |
|
|
|
4/24/2009 |
Run |
Sundance 2 Mile |
Easy |
2.1 mi |
|
|
|
4/25/2009 |
Run |
To 24th St. and then some |
Easy |
3.0 mi |
|
|
|
4/25/2009 |
Run |
Sundance 2 Mile |
Easy |
2.1 mi |
|
|
|
4/27/2009 |
Run |
Amazon Creek 3 Mile |
Easy |
3.1 mi |
|
|
|
6/9/2009 |
Run |
Northwood Short |
Easy |
1.0 mi |
|
|
|
10/3/2010 |
Run |
Week 1 River Trail |
Interval |
2.0 mi |
25:00 |
12:30 |
|
10/4/2010 |
Run |
Shoreview Circuit |
Interval |
2.0 mi |
|
|
|
10/5/2010 |
Run |
Barton Loop |
Interval |
3.8 mi |
|
|
|
10/10/2010 |
Run |
Huron River Loop |
Interval |
2.5 mi |
28:00 |
11:07 |
|
10/12/2010 |
Run |
Shoreview 2 |
Interval |
3.0 mi |
37:00 |
12:20 |
|
10/16/2010 |
Run |
Shoreview 2 |
Interval |
2.3 mi |
|
|
|
10/18/2010 |
Run |
Argo Pond 1 |
Interval |
2.6 mi |
28:00 |
10:57 |
|
10/24/2010 |
Run |
Argo Pond 1 |
Interval |
2.6 mi |
|
|
|
10/31/2010 |
Run |
Argo Trail |
Easy |
2.2 mi |
|
|
|
11/1/2010 |
Run |
CCRB |
Easy |
2.1 mi |
|
|
|
11/2/2010 |
Run |
CCRB |
Easy |
2.0 mi |
20:00 |
10:00 |
|
11/4/2010 |
Run |
CCRB |
Easy |
2.1 mi |
|
|
|
11/5/2010 |
Run |
CCRB |
Easy |
2.5 mi |
|
|
|
11/7/2010 |
Run |
CCRB |
Easy |
2.0 mi |
|
|
|
11/8/2010 |
Run |
CCRB |
Easy |
2.3 mi |
|
|
|
11/10/2010 |
Run |
Argo Pond Basic |
Easy |
2.6 mi |
24:40 |
9:36 |
|
11/14/2010 |
Run |
Argo Trail |
Interval |
2.5 mi |
|
|
|
11/15/2010 |
Run |
CCRB |
Easy |
2.5 mi |
|
|
|
11/16/2010 |
Run |
CCRB |
Easy |
2.0 mi |
|
|
|
11/18/2010 |
Run |
CCRB |
Easy |
2.0 mi |
|
|
|
11/28/2010 |
Run |
Shoreview Circuit |
Easy |
1.7 mi |
|
|
|
11/29/2010 |
Run |
NCRB |
Easy |
1.7 mi |
|
|
|
12/3/2010 |
Run |
CCRB |
Easy |
2.0 mi |
|
|
|
12/4/2010 |
Run |
Argo Trail Through Bandemer Park |
Interval |
2.7 mi |
28:15 |
10:28 |
|
12/5/2010 |
Run |
Argo Trail Through Bandemer Park |
Interval |
3.0 mi |
33:00 |
11:00 |
|
1/2/2011 |
Run |
CCRB |
Interval |
1.5 mi |
|
|
|
1/3/2011 |
Run |
CCRB |
Interval |
1.5 mi |
|
|
|
1/4/2011 |
Run |
CCRB |
Interval |
1.5 mi |
|
|
|
1/5/2011 |
Run |
CCRB |
Interval |
1.5 mi |
|
|
|
1/7/2011 |
Run |
CCRB |
Interval |
2.5 mi |
|
|
|
1/9/2011 |
Run |
CCRB |
Interval |
2.0 mi |
|
|
|
1/12/2011 |
Run |
CCRB |
Easy |
1.3 mi |
|
|
|
1/14/2011 |
Run |
CCRB |
Easy |
1.5 mi |
|
|
|
1/17/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
1/19/2011 |
Run |
|
Easy |
1.3 mi |
|
|
|
1/21/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
1/29/2011 |
Run |
|
Easy |
1.8 mi |
|
|
|
1/31/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
2/6/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/7/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/13/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/14/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/16/2011 |
Run |
Argo Trail Through Bandemer Park |
Easy |
2.2 mi |
|
|
|
2/18/2011 |
Run |
arego |
Easy |
2.3 mi |
23:00 |
9:55 |
|
2/20/2011 |
Run |
To Leslie Park |
Easy |
2.5 mi |
|
|
|
2/23/2011 |
Run |
To Leslie Park |
Easy |
2.0 mi |
|
|
|
2/26/2011 |
Run |
Barton Drive |
Easy |
2.9 mi |
|
|
|
3/1/2011 |
Run |
03/01/2011 |
Easy |
2.0 mi |
|
|
|
3/13/2011 |
Run |
03/01/2011 |
Easy |
2.3 mi |
|
|
|
3/16/2011 |
Run |
03/01/2011 |
Easy |
2.6 mi |
|
|
|
3/20/2011 |
Run |
03/01/2011 |
Easy |
2.3 mi |
|
|
|
4/10/2011 |
Run |
03/01/2011 |
Easy |
4.8 mi |
|
|
|
4/12/2011 |
Run |
03/01/2011 |
Easy |
2.0 mi |
|
|
|
4/14/2011 |
Run |
03/01/2011 |
Easy |
2.0 mi |
|
|
|
4/17/2011 |
Run |
Argo to Barton Hills Park |
Easy |
3.9 mi |
|
|
|
4/22/2011 |
Run |
Argo to Barton Hills Park |
Easy |
2.3 mi |
|
|
|
4/23/2011 |
Run |
Argo to Barton Hills Park |
Easy |
2.3 mi |
|
|
|
4/24/2011 |
Run |
VA Hospital |
Easy |
4.9 mi |
|
|
|
4/27/2011 |
Run |
CCRB |
Easy |
2.5 mi |
|
|
|
4/30/2011 |
Run |
argo pond |
Easy |
2.9 mi |
|
|
|
5/1/2011 |
Run |
3.5 Variation on Argo |
Easy |
3.6 mi |
38:25 |
10:50 |
|
5/4/2011 |
Run |
Amherst Loop |
Easy |
3.9 mi |
|
|
|
5/12/2011 |
Run |
beaverton 05/13/11 |
Easy |
1.4 mi |
|
|
|
5/13/2011 |
Run |
beaverton 05/13/11 |
Easy |
3.1 mi |
|
|
|
5/14/2011 |
Run |
HRFC |
Easy |
3.0 mi |
|
|
|
5/16/2011 |
Run |
5/16/11 |
Easy |
3.8 mi |
|
|
|
5/23/2011 |
Run |
merlo rd 5/23 |
Easy |
3.1 mi |
|
|
|
5/25/2011 |
Run |
5/25 |
Easy |
3.0 mi |
|
|
|
6/5/2011 |
Run |
June 5 |
Easy |
2.1 mi |
|
|
|
6/9/2011 |
Run |
06/09 |
Easy |
2.4 mi |
22:57 |
9:44 |
|
7/20/2011 |
Run |
Walk/Run 7/20 |
Easy |
4.2 mi |
57:00 |
13:27 |
|
7/21/2011 |
Run |
7/21/2011 |
Easy |
3.9 mi |
53:00 |
13:32 |
|
7/31/2011 |
Run |
Pebble Creek Loop |
Easy |
2.3 mi |
|
|
|
8/1/2011 |
Run |
Pebble Creek Loop |
Easy |
2.3 mi |
|
|
|
8/4/2011 |
Run |
8/4 |
Easy |
2.8 mi |
36:00 |
12:57 |
|
8/4/2011 |
Run |
8/4 2 |
Easy |
2.7 mi |
35:00 |
13:10 |
|
8/5/2011 |
Run |
8/5 |
Easy |
4.8 mi |
1:05:00 |
13:31 |
|
8/6/2011 |
Run |
8/6 |
Easy |
3.9 mi |
49:00 |
12:34 |
|
8/8/2011 |
Run |
8/8 |
Easy |
3.6 mi |
45:00 |
12:39 |
|
8/9/2011 |
Run |
8/9 |
Easy |
5.2 mi |
1:01:00 |
11:42 |
|
8/10/2011 |
Run |
8/10 |
Easy |
4.2 mi |
54:00 |
12:57 |
|
8/11/2011 |
Run |
8/11 |
Easy |
5.2 mi |
1:08:00 |
13:04 |
|
8/16/2011 |
Run |
8/16 |
Easy |
3.6 mi |
40:00 |
11:03 |
|
8/21/2011 |
Run |
8/21 |
Easy |
3.6 mi |
|
|
|
10/1/2011 |
Run |
10/1 Cloverlane |
Easy |
3.3 mi |
|
|
|
10/2/2011 |
Run |
10/1/11 Cloverlane |
Easy |
3.3 mi |
|
|
|
10/3/2011 |
Run |
10/1/11 Cloverlane |
Easy |
3.3 mi |
|
|
|
10/5/2011 |
Run |
10/1/11 Cloverlane |
Easy |
3.3 mi |
|
|
|
10/6/2011 |
Run |
10/1/11 Cloverlane |
Easy |
3.3 mi |
|
|
|