| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
31:35 |
8:05 |
 |
| 2/4/2014 |
Run |
warmup/cooldown |
Easy |
1200.0 m |
6:45 |
9:04 |
|
| 2/4/2014 |
Run |
warmup/cooldown |
Easy |
800.0 m |
4:27 |
8:58 |
|
| 2/4/2014 |
Run |
TVH track |
Interval |
5600.0 m |
20:03 |
5:46 |
|
| 2/9/2014 |
Run |
Gavin |
Long |
17.0 mi |
2:07:57 |
7:32 |
|
| 3/10/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
31:17 |
8:01 |
|
| 3/12/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:56 |
7:27 |
|
| 3/13/2014 |
Run |
EYEC milson 3M |
Recovery |
2.2 mi |
21:00 |
9:33 |
|
| 3/18/2014 |
Run |
EYEC milson 4M |
Easy |
4.1 mi |
28:51 |
7:04 |
|
| 3/19/2014 |
Run |
EYEC milson 3M |
Easy |
3.0 mi |
22:14 |
7:21 |
|
| 3/24/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:13 |
7:13 |
|
| 3/25/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:06 |
7:42 |
|
| 3/27/2014 |
Run |
Milson imperial 6M |
MP |
7.4 mi |
51:16 |
6:54 |
|
| 3/28/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:23 |
7:58 |
|
| 3/31/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:19 |
7:36 |
|
| 4/1/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
33:38 |
8:37 |
|
| 4/1/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
33:04 |
8:28 |
|
| 4/2/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:28 |
7:39 |
|
| 4/3/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:33 |
7:41 |
|
| 4/6/2014 |
Run |
Milson chiswick bridge |
Easy |
8.3 mi |
1:00:48 |
7:19 |
|
| 5/17/2014 |
Run |
Milson wormwood 2M |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 5/17/2014 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 5/17/2014 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
24:18 |
7:50 |
|
| 5/20/2014 |
Run |
TVH track |
Interval |
4400.0 m |
16:28 |
6:02 |
|
| 5/25/2014 |
Run |
Milson Hyde 8M |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 5/29/2014 |
Run |
EYEC milson 3M |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 6/2/2014 |
Run |
Battersea Milson |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/2/2014 |
Run |
Imperial Battersea |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 6/2/2014 |
Run |
Race - Battersea Park |
Race |
5.0 km |
18:08 |
5:51 |
|
| 6/8/2014 |
Run |
Milson Hyde 8M |
Easy |
9.0 mi |
1:14:34 |
8:18 |
|
| 6/15/2014 |
Run |
Milson Hyde 8M |
Easy |
8.1 mi |
1:01:07 |
7:35 |
|
| 6/17/2014 |
Run |
Milson UCL |
Easy |
4.8 mi |
38:21 |
7:56 |
|
| 6/19/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:15 |
7:14 |
|
| 7/10/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
31:10 |
7:59 |
|
| 7/10/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
34:15 |
8:46 |
|
| 7/14/2014 |
Run |
Imperial Battersea |
Easy |
2.6 mi |
22:28 |
8:39 |
|
| 7/14/2014 |
Run |
Battersea Milson |
Easy |
4.6 mi |
36:07 |
7:52 |
|
| 7/14/2014 |
Run |
Imperial Battersea |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 7/15/2014 |
Run |
TVH track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 7/15/2014 |
Run |
TVH track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 7/15/2014 |
Run |
TVH track 400s |
Interval |
4800.0 m |
15:46 |
5:18 |
|
| 7/22/2014 |
Run |
Milson UCL |
Easy |
4.8 mi |
38:58 |
8:04 |
|
| 7/23/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:39 |
7:51 |
|
| 7/25/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:30 |
7:40 |
|
| 7/25/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:56 |
7:49 |
|
| 7/27/2014 |
Run |
Milson wimbledon common |
Long |
15.6 mi |
2:05:11 |
8:03 |
|
| 7/29/2014 |
Run |
Ethos |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/29/2014 |
Run |
Ethos |
Interval |
3.5 mi |
21:36 |
6:11 |
|
| 7/29/2014 |
Run |
Ethos |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 7/31/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:21 |
8:19 |
|
| 8/7/2014 |
Run |
EYEC milson 5M |
Easy |
5.5 mi |
46:48 |
8:34 |
|
| 8/8/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:37 |
8:03 |
|
| 8/12/2014 |
Run |
TVH track |
Interval |
6000.0 m |
20:07 |
5:24 |
|
| 8/12/2014 |
Run |
TVH track |
Easy |
1200.0 m |
6:16 |
8:25 |
|
| 8/12/2014 |
Run |
TVH track |
Easy |
1600.0 m |
8:45 |
8:49 |
|
| 8/16/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
24:12 |
7:48 |
|
| 8/16/2014 |
Run |
Milson fulham palace |
Easy |
3.1 mi |
26:00 |
8:20 |
|
| 8/16/2014 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
23:36 |
8:14 |
|
| 8/18/2014 |
Run |
Imperial UCL |
Easy |
3.5 mi |
27:20 |
7:56 |
|
| 8/18/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:19 |
7:36 |
|
| 8/19/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:16 |
7:35 |
|
| 8/19/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:29 |
7:39 |
|
| 8/23/2014 |
Run |
Race - Thames Meander Marathon |
Race |
26.2 mi |
3:26:14 |
7:53 |
|
| 8/26/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:07 |
7:53 |
|
| 9/1/2014 |
Run |
svenstrup godthåb 6.76 |
Easy |
6.8 mi |
53:30 |
7:55 |
|
| 9/2/2014 |
Run |
loop hyde park 1 |
Easy |
4.6 mi |
33:18 |
7:11 |
|
| 9/10/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:59 |
8:33 |
|
| 9/25/2014 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:36 |
7:34 |
|