| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/10/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:59 |
8:33 |
 |
| 8/16/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
24:12 |
7:48 |
|
| 5/17/2014 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
24:18 |
7:50 |
|
| 4/14/2013 |
Run |
loop hyde park 1 |
Easy |
3.0 mi |
24:54 |
8:14 |
|
| 6/9/2013 |
Run |
random route |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 11/16/2013 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
25:55 |
8:21 |
|
| 5/29/2013 |
Run |
EYEC milson 4M |
Medium |
3.9 mi |
25:57 |
6:39 |
|
| 6/9/2013 |
Run |
random route |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 8/16/2014 |
Run |
Milson fulham palace |
Easy |
3.1 mi |
26:00 |
8:20 |
|
| 5/29/2014 |
Run |
EYEC milson 3M |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 4/5/2013 |
Run |
random treadmill |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 8/18/2014 |
Run |
Imperial UCL |
Easy |
3.5 mi |
27:20 |
7:56 |
|
| 8/7/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
27:39 |
7:05 |
|
| 3/24/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:13 |
7:13 |
|
| 6/19/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:15 |
7:14 |
|
| 5/31/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:28 |
7:17 |
|
| 9/23/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:36 |
7:19 |
|
| 7/16/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:42 |
7:21 |
|
| 5/2/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:48 |
7:22 |
|
| 5/23/2013 |
Run |
EYEC morrisons 4M |
Easy |
4.0 mi |
28:51 |
7:15 |
|
| 3/18/2014 |
Run |
EYEC milson 4M |
Easy |
4.1 mi |
28:51 |
7:04 |
|
| 5/2/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:59 |
7:25 |
|
| 8/7/2013 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:22 |
7:14 |
|
| 10/23/2013 |
Run |
EYEC milson 4M |
Easy |
4.0 mi |
29:22 |
7:17 |
|
| 11/28/2013 |
Run |
Ethos |
Easy |
6.2 km |
30:00 |
7:48 |
|
| 3/25/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:06 |
7:42 |
|
| 10/22/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:22 |
7:46 |
|
| 9/16/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:28 |
7:48 |
|
| 7/23/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:39 |
7:51 |
|
| 7/22/2013 |
Run |
warmup/cooldown |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 9/2/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
31:03 |
7:57 |
|
| 7/10/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
31:10 |
7:59 |
|
| 3/10/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
31:17 |
8:01 |
|
| 1/23/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
31:35 |
8:05 |
|
| 4/1/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
33:04 |
8:28 |
|
| 9/2/2014 |
Run |
loop hyde park 1 |
Easy |
4.6 mi |
33:18 |
7:11 |
|
| 4/1/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
33:38 |
8:37 |
|
| 7/10/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
34:15 |
8:46 |
|
| 6/2/2014 |
Run |
Battersea Milson |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/14/2014 |
Run |
Battersea Milson |
Easy |
4.6 mi |
36:07 |
7:52 |
|
| 3/26/2013 |
Run |
EYEC milson 4M |
Easy |
4.8 mi |
36:19 |
7:34 |
|
| 8/10/2013 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
36:44 |
9:24 |
|
| 8/19/2013 |
Run |
Milson imperial 4M |
Recovery |
4.1 mi |
37:53 |
9:20 |
|
| 6/2/2013 |
Run |
Race - Regent's Park |
Race |
10.0 km |
38:03 |
6:08 |
|
| 6/17/2014 |
Run |
Milson UCL |
Easy |
4.8 mi |
38:21 |
7:56 |
|
| 7/22/2014 |
Run |
Milson UCL |
Easy |
4.8 mi |
38:58 |
8:04 |
|
| 4/2/2013 |
Run |
random treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 10/28/2013 |
Run |
Milson imperial 5M |
Easy |
5.5 mi |
42:01 |
7:36 |
|
| 8/10/2013 |
Run |
Milson imperial 6M |
Easy |
5.7 mi |
42:20 |
7:23 |
|
| 6/2/2013 |
Run |
warmup/cooldown |
Easy |
6.0 mi |
45:46 |
7:38 |
|
| 8/7/2014 |
Run |
EYEC milson 5M |
Easy |
5.5 mi |
46:48 |
8:34 |
|
| 3/27/2014 |
Run |
Milson imperial 6M |
MP |
7.4 mi |
51:16 |
6:54 |
|
| 5/25/2014 |
Run |
Milson Hyde 8M |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 9/1/2014 |
Run |
svenstrup godthåb 6.76 |
Easy |
6.8 mi |
53:30 |
7:55 |
|
| 4/3/2013 |
Run |
SF golden gate park |
Interval |
7.5 mi |
55:50 |
7:27 |
|
| 9/7/2013 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
56:38 |
7:07 |
|
| 3/31/2013 |
Run |
random treadmill |
Easy |
7.8 mi |
1:00:00 |
7:41 |
|
| 8/17/2013 |
Run |
Gavin |
Easy |
8.0 mi |
1:00:08 |
7:31 |
|
| 4/6/2014 |
Run |
Milson chiswick bridge |
Easy |
8.3 mi |
1:00:48 |
7:19 |
|
| 6/15/2014 |
Run |
Milson Hyde 8M |
Easy |
8.1 mi |
1:01:07 |
7:35 |
|
| 4/14/2013 |
Run |
loop hyde park 1 |
MP |
9.8 mi |
1:09:25 |
7:07 |
|
| 6/8/2014 |
Run |
Milson Hyde 8M |
Easy |
9.0 mi |
1:14:34 |
8:18 |
|
| 11/17/2013 |
Run |
Race - St. Neots |
Race |
13.1 mi |
1:23:27 |
6:23 |
|
| 4/6/2013 |
Run |
SF golden gate park |
Easy |
11.5 mi |
1:25:54 |
7:27 |
|
| 9/29/2013 |
Run |
Gavin |
Long |
13.1 mi |
1:34:44 |
7:16 |
|
| 7/27/2014 |
Run |
Milson wimbledon common |
Long |
15.6 mi |
2:05:11 |
8:03 |
|
| 2/9/2014 |
Run |
Gavin |
Long |
17.0 mi |
2:07:57 |
7:32 |
|
| 8/23/2014 |
Run |
Race - Thames Meander Marathon |
Race |
26.2 mi |
3:26:14 |
7:53 |
|