| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2011 |
Run |
Al Buehler to Pinnacle |
Easy |
4.8 mi |
36:50 |
7:41 |
 |
| 5/5/2011 |
Run |
Al Buehler Trail |
Easy |
5.3 mi |
45:38 |
8:37 |
|
| 5/7/2011 |
Run |
ATT Fayetteville |
Easy |
8.2 mi |
1:19:44 |
9:44 |
|
| 5/3/2011 |
Run |
Duke Track |
Easy |
3.0 km |
15:08 |
8:08 |
|
| 5/3/2011 |
Run |
Duke Track |
Threshold |
2.0 km |
8:20 |
6:43 |
|
| 5/3/2011 |
Run |
Duke Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/22/2011 |
Run |
eagle lake 6M |
Easy |
6.0 mi |
46:21 |
7:46 |
|
| 12/29/2011 |
Run |
eagle lake 6M (B) |
Easy |
6.6 mi |
46:19 |
7:03 |
|
| 6/29/2011 |
Run |
espergærde skov |
Easy |
9.0 km |
41:20 |
7:24 |
|
| 7/5/2011 |
Run |
espergærde skov |
Easy |
9.0 km |
41:31 |
7:26 |
|
| 3/30/2011 |
Run |
Ethos |
Easy |
5.0 km |
24:41 |
7:57 |
|
| 4/11/2011 |
Run |
Ethos |
Easy |
3.5 km |
20:00 |
9:09 |
|
| 4/13/2011 |
Run |
Ethos |
Easy |
9.0 km |
44:44 |
8:00 |
|
| 5/18/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:13 |
|
| 5/18/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 5/18/2011 |
Run |
Ethos |
Threshold |
6.4 km |
25:00 |
6:17 |
|
| 9/8/2011 |
Run |
Ethos |
Easy |
1.0 km |
5:23 |
8:40 |
|
| 9/8/2011 |
Run |
Ethos |
Interval |
7600.0 m |
31:06 |
6:36 |
|
| 9/8/2011 |
Run |
Ethos |
Easy |
3.0 km |
14:56 |
8:01 |
|
| 10/13/2011 |
Run |
Ethos |
Easy |
8.4 km |
40:00 |
7:43 |
|
| 11/3/2011 |
Run |
Ethos |
Easy |
1.5 mi |
12:02 |
8:02 |
|
| 11/3/2011 |
Run |
Ethos |
Easy |
1.0 mi |
8:36 |
8:17 |
|
| 11/3/2011 |
Run |
Ethos |
Interval |
6.0 mi |
39:22 |
6:34 |
|
| 11/17/2011 |
Run |
Ethos |
MP |
7.0 km |
30:00 |
6:57 |
|
| 11/23/2011 |
Run |
Ethos |
Easy |
6.0 km |
29:59 |
8:03 |
|
| 11/26/2011 |
Run |
Ethos |
Hill |
7.8 mi |
1:00:00 |
7:45 |
|
| 12/1/2011 |
Run |
Ethos |
Easy |
6.0 km |
28:06 |
7:33 |
|
| 12/15/2011 |
Run |
Ethos |
Easy |
8.3 km |
40:00 |
7:46 |
|
| 10/24/2011 |
Run |
fairholme bishop |
Easy |
4.5 mi |
35:17 |
7:49 |
|
| 11/15/2011 |
Run |
fairholme bishop |
Easy |
4.8 mi |
33:35 |
7:05 |
|
| 10/26/2011 |
Run |
fairholme bishopx2 |
Easy |
6.4 mi |
45:56 |
7:11 |
|
| 11/10/2011 |
Run |
fairholme bishopx2 |
MP |
6.4 mi |
42:55 |
6:43 |
|
| 11/7/2011 |
Run |
fairholme greyhound 4M |
Easy |
5.2 mi |
37:42 |
7:13 |
|
| 12/20/2011 |
Run |
fairholme greyhound 4M |
Easy |
5.2 mi |
39:32 |
7:34 |
|
| 9/27/2011 |
Run |
fairholme hyde park |
Easy |
2.0 mi |
16:42 |
8:17 |
|
| 9/27/2011 |
Run |
fairholme hyde park |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 10/14/2011 |
Run |
fairholme imperial 3M |
Easy |
2.9 mi |
21:45 |
7:32 |
|
| 11/17/2011 |
Run |
fairholme imperial 4M |
Easy |
4.2 mi |
31:31 |
7:36 |
|
| 12/1/2011 |
Run |
fairholme imperial 4M |
Easy |
4.2 mi |
29:38 |
7:09 |
|
| 9/21/2011 |
Run |
fairholme imperial 6M |
Easy |
5.9 mi |
43:53 |
7:24 |
|
| 10/14/2011 |
Run |
fairholme imperial 6M |
Easy |
5.9 mi |
42:20 |
7:08 |
|
| 12/11/2011 |
Run |
fairholme imperial 6M |
Long |
14.6 mi |
1:56:19 |
7:59 |
|
| 12/4/2011 |
Run |
fairholme imperial 6M night |
Easy |
8.4 mi |
1:03:14 |
7:33 |
|
| 12/16/2011 |
Run |
fairholme imperial 6M night |
Easy |
5.8 mi |
41:43 |
7:13 |
|
| 12/8/2011 |
Run |
fairholme imperial 8M night |
Easy |
8.6 mi |
1:02:51 |
7:21 |
|
| 12/10/2011 |
Run |
fairholme imperial 8M night |
Easy |
8.6 mi |
1:02:11 |
7:16 |
|
| 9/24/2011 |
Run |
Garmin 405 |
Easy |
2.2 mi |
17:43 |
7:59 |
|
| 9/24/2011 |
Run |
Garmin 405 |
Easy |
3.7 mi |
28:58 |
7:45 |
|
| 10/3/2011 |
Run |
Garmin 405 |
Easy |
4.5 mi |
35:59 |
7:59 |
|
| 10/7/2011 |
Run |
Garmin 405 |
Easy |
3.6 mi |
28:10 |
7:51 |
|
| 10/9/2011 |
Run |
Garmin 405 |
Easy |
7.9 mi |
57:48 |
7:20 |
|
| 10/17/2011 |
Run |
Garmin 405 |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 8/1/2011 |
Run |
heber battersea |
Easy |
3.4 mi |
25:35 |
7:31 |
|
| 8/1/2011 |
Run |
heber battersea |
Easy |
3.4 mi |
28:01 |
8:13 |
|
| 8/8/2011 |
Run |
heber bishop accurate |
Easy |
4.6 mi |
36:37 |
8:02 |
|
| 8/10/2011 |
Run |
heber bishop accurate |
Easy |
4.6 mi |
35:06 |
7:42 |
|
| 8/17/2011 |
Run |
heber bishop accurate |
Easy |
4.6 mi |
35:24 |
7:46 |
|
| 8/24/2011 |
Run |
heber bishop accurate |
Easy |
4.6 mi |
36:50 |
8:05 |
|
| 8/31/2011 |
Run |
heber bishop accurate |
Easy |
4.6 mi |
34:51 |
7:39 |
|
| 4/21/2011 |
Run |
heber imperial AM |
Easy |
4.1 mi |
33:23 |
8:07 |
|
| 7/14/2011 |
Run |
heber imperial AM |
Easy |
4.2 mi |
31:42 |
7:30 |
|
| 6/2/2011 |
Run |
heber imperial long |
Easy |
8.9 mi |
1:03:32 |
7:10 |
|
| 5/14/2011 |
Run |
heber imperial PM |
Easy |
5.9 mi |
44:00 |
7:28 |
|
| 3/28/2011 |
Run |
heber to bishop short |
Easy |
4.7 mi |
43:44 |
9:18 |
|
| 6/15/2011 |
Run |
heber to bishop short |
MP |
6.4 mi |
43:55 |
6:55 |
|
| 6/28/2011 |
Run |
heber to bishop short |
Easy |
6.4 mi |
47:28 |
7:28 |
|
| 7/9/2011 |
Run |
heber to bishop short |
MP |
5.1 mi |
34:20 |
6:48 |
|
| 7/9/2011 |
Run |
heber to bishop short |
Easy |
0.7 mi |
4:40 |
7:11 |
|
| 7/9/2011 |
Run |
heber to bishop short |
Easy |
0.7 mi |
4:50 |
7:27 |
|
| 7/11/2011 |
Run |
heber to bishop short |
Easy |
4.7 mi |
35:44 |
7:36 |
|
| 4/5/2011 |
Run |
heber to greyhound |
Easy |
3.2 mi |
23:56 |
7:29 |
|
| 5/21/2011 |
Run |
heber to holland park |
Easy |
1.5 mi |
11:33 |
7:52 |
|
| 5/21/2011 |
Run |
heber to holland park |
Easy |
1.5 mi |
11:30 |
7:50 |
|
| 9/3/2011 |
Run |
heber to wimbledon common |
Easy |
2.8 mi |
21:49 |
7:56 |
|
| 9/15/2011 |
Run |
Holland Park full |
Hill |
2.5 mi |
20:00 |
8:04 |
|
| 6/11/2011 |
Run |
imperial hyde green james |
Easy |
5.0 mi |
39:09 |
7:47 |
|
| 4/19/2011 |
Run |
loop ethos |
Easy |
0.8 mi |
6:11 |
8:09 |
|
| 5/21/2011 |
Run |
loop holland park |
Interval |
6.0 mi |
44:32 |
7:27 |
|
| 4/19/2011 |
Run |
loop hyde park 1 |
MP |
4.5 mi |
32:34 |
7:11 |
|
| 5/22/2011 |
Run |
loop hyde park 1 |
Easy |
8.2 mi |
1:00:36 |
7:24 |
|
| 5/31/2011 |
Run |
loop hyde park 1 |
Easy |
8.7 mi |
1:04:38 |
7:24 |
|
| 6/8/2011 |
Run |
loop hyde park 1 |
Easy |
4.5 mi |
32:58 |
7:16 |
|
| 6/13/2011 |
Run |
loop hyde park 1 |
Easy |
4.5 mi |
34:51 |
7:41 |
|
| 7/17/2011 |
Run |
loop hyde park 1 |
Long |
12.4 mi |
1:33:05 |
7:31 |
|
| 8/6/2011 |
Run |
loop hyde park 1 |
Easy |
8.2 mi |
1:00:08 |
7:20 |
|
| 8/14/2011 |
Run |
loop hyde park 1 |
Long |
12.4 mi |
1:44:00 |
8:24 |
|
| 9/10/2011 |
Run |
loop hyde park 1 |
MP |
8.0 mi |
55:33 |
6:59 |
|
| 9/25/2011 |
Run |
loop hyde park 1 |
Long |
12.2 mi |
1:32:42 |
7:35 |
|
| 9/27/2011 |
Run |
loop hyde park 1 |
Threshold |
4.0 mi |
24:33 |
6:09 |
|
| 5/15/2011 |
Run |
loop hyde park 2 |
Long |
14.7 mi |
1:47:17 |
7:17 |
|
| 6/26/2011 |
Run |
loop hyde park 2 |
Long |
11.0 mi |
1:22:24 |
7:30 |
|
| 9/4/2011 |
Run |
loop hyde park 2 |
Long |
10.3 mi |
1:25:30 |
8:20 |
|
| 11/24/2011 |
Run |
loop hyde park dark 7Mi |
Easy |
7.6 mi |
53:51 |
7:08 |
|
| 4/9/2011 |
Run |
parkrun warmup wimbledon |
Easy |
4.2 mi |
32:45 |
7:54 |
|
| 4/9/2011 |
Run |
parkrun warmup wimbledon |
Easy |
4.2 mi |
32:36 |
7:52 |
|
| 4/16/2011 |
Run |
parkrun warmup wimbledon |
Easy |
4.2 mi |
32:47 |
7:54 |
|
| 4/16/2011 |
Run |
parkrun warmup wimbledon |
Easy |
4.2 mi |
33:19 |
8:02 |
|
| 8/20/2011 |
Run |
parkrun warmup wimbledon |
Easy |
4.2 mi |
32:15 |
7:47 |
|
| 8/20/2011 |
Run |
parkrun warmup wimbledon |
Easy |
4.2 mi |
32:26 |
7:49 |
|
| 6/22/2011 |
Run |
Pinnacle Ridge Treadmill |
Easy |
2.9 mi |
22:24 |
7:52 |
|