| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2011 |
Run |
loop hyde park 1 |
Easy |
8.2 mi |
1:05:34 |
8:00 |
 |
| 10/30/2010 |
Run |
heber to hyde park short |
Easy |
8.2 mi |
1:04:48 |
7:55 |
|
| 10/26/2010 |
Run |
heber to parson |
Easy |
5.3 mi |
40:30 |
7:43 |
|
| 10/23/2010 |
Run |
heber to hyde park short |
Easy |
8.2 mi |
1:03:25 |
7:45 |
|
| 10/11/2010 |
Run |
heber to greyhound |
Easy |
3.2 mi |
25:31 |
7:59 |
|
| 10/7/2010 |
Run |
heber to greyhound |
Easy |
3.2 mi |
26:25 |
8:16 |
|
| 10/4/2010 |
Run |
heber to bishop 2 |
Easy |
5.1 mi |
42:13 |
8:18 |
|
| 9/27/2010 |
Run |
heber to greyhound |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 9/19/2010 |
Run |
heber to hyde park short |
Long |
22.2 mi |
2:55:21 |
7:54 |
|
| 9/9/2010 |
Run |
heber imperial PM |
Long |
10.2 mi |
1:20:14 |
7:52 |
|
| 9/7/2010 |
Run |
heber imperial PM |
Easy |
6.0 mi |
47:02 |
7:50 |
|
| 9/7/2010 |
Run |
heber imperial AM |
Easy |
4.2 mi |
35:38 |
8:26 |
|
| 9/4/2010 |
Run |
heber to hyde park short |
Easy |
8.2 mi |
1:05:14 |
7:58 |
|
| 9/1/2010 |
Run |
heber imperial short |
Easy |
7.1 mi |
56:36 |
8:01 |
|
| 8/30/2010 |
Run |
heber to greyhound |
Easy |
3.2 mi |
27:07 |
8:29 |
|
| 8/28/2010 |
Run |
heber to hyde park |
Easy |
8.5 mi |
1:08:18 |
8:04 |
|
| 6/24/2010 |
Run |
CDT grantchester glisson2 |
Easy |
13.7 km |
1:05:25 |
7:43 |
|
| 6/22/2010 |
Run |
glisson CDT short |
Easy |
5.0 km |
25:36 |
8:13 |
|
| 6/20/2010 |
Run |
glisson milton short |
Long |
14.4 mi |
2:00:54 |
8:25 |
|
| 6/19/2010 |
Run |
glisson short |
Easy |
5.6 km |
30:33 |
8:44 |
|
| 6/17/2010 |
Run |
CDT grantchester glisson2 |
Easy |
11.7 km |
1:02:20 |
8:37 |
|
| 6/15/2010 |
Run |
CCAC track |
Interval |
5.0 km |
19:05 |
6:09 |
|
| 6/15/2010 |
Run |
Time Trial - CCAC Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 6/11/2010 |
Run |
CDT glisson short |
Easy |
5.5 km |
27:49 |
8:12 |
|
| 6/9/2010 |
Run |
glisson baits bite |
Easy |
13.2 km |
1:05:53 |
8:04 |
|
| 6/7/2010 |
Run |
glisson grantchester |
Easy |
11.5 km |
55:00 |
7:44 |
|
| 6/5/2010 |
Run |
Race - Wharfedale |
Race |
21.1 km |
2:04:51 |
9:32 |
|
| 6/3/2010 |
Run |
CCAC road |
Race |
5.0 km |
18:03 |
5:49 |
|
| 6/3/2010 |
Run |
CCAC road |
Easy |
2.0 km |
12:00 |
9:40 |
|
| 6/1/2010 |
Run |
glisson baits bite |
Easy |
13.2 km |
1:04:37 |
7:54 |
|
| 5/30/2010 |
Run |
glisson short |
Easy |
8.6 km |
46:01 |
8:38 |
|
| 5/27/2010 |
Run |
wildcard |
Easy |
4.0 km |
21:00 |
8:27 |
|
| 5/27/2010 |
Run |
Race - Cambridge Tri Club 5K |
Race |
5.0 km |
17:55 |
5:47 |
|
| 5/27/2010 |
Run |
wildcard |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 5/25/2010 |
Run |
CDT glisson short |
Easy |
5.5 km |
27:16 |
8:03 |
|
| 5/25/2010 |
Run |
CDT glisson short |
Easy |
5.5 km |
28:14 |
8:20 |
|
| 5/22/2010 |
Run |
parkrun warmup short |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 5/22/2010 |
Run |
Race - Parkrun Cambridge |
Race |
5.0 km |
18:01 |
5:48 |
|
| 5/22/2010 |
Run |
parkrun warmup short |
Easy |
2.0 km |
9:30 |
7:39 |
|
| 5/18/2010 |
Run |
CDT grantchester glisson2 |
Easy |
13.7 km |
1:07:28 |
7:57 |
|
| 5/17/2010 |
Run |
glisson CDT short |
Easy |
5.0 km |
25:42 |
8:15 |
|
| 5/12/2010 |
Run |
glisson baits bite |
Easy |
13.2 km |
1:03:21 |
7:45 |
|
| 5/10/2010 |
Run |
espergærde mellem2 |
Easy |
8.1 mi |
1:02:09 |
7:44 |
|
| 5/8/2010 |
Run |
Rødby |
Medium |
6.5 mi |
48:49 |
7:29 |
|
| 5/5/2010 |
Run |
Graham |
Easy |
8.6 mi |
1:15:13 |
8:45 |
|
| 5/5/2010 |
Run |
glisson CDT short |
Easy |
5.0 km |
25:40 |
8:14 |
|
| 5/3/2010 |
Run |
glisson milton country park short |
Long |
17.9 km |
1:30:01 |
8:05 |
|
| 4/28/2010 |
Run |
glisson short |
Easy |
5.6 km |
28:16 |
8:04 |
|
| 4/26/2010 |
Run |
Graham |
Long |
10.8 mi |
1:31:27 |
8:29 |
|
| 4/26/2010 |
Run |
glisson CDT short |
Easy |
5.0 km |
25:19 |
8:07 |
|
| 4/24/2010 |
Run |
parkrun warmup |
Easy |
4.0 km |
21:30 |
8:40 |
|
| 4/24/2010 |
Run |
Race - Parkrun Cambridge |
Race |
5.0 km |
18:12 |
5:52 |
|
| 4/24/2010 |
Run |
parkrun warmup |
Easy |
4.0 km |
20:30 |
8:15 |
|
| 4/20/2010 |
Run |
CCAC coton |
Interval |
6.4 km |
24:00 |
6:03 |
|
| 4/20/2010 |
Run |
CCAC coton warmup |
Easy |
3.6 km |
20:00 |
9:03 |
|
| 4/17/2010 |
Run |
parkrun warmup |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 4/17/2010 |
Run |
Race - Parkrun Cambridge |
Race |
5.0 km |
18:13 |
5:52 |
|
| 4/17/2010 |
Run |
parkrun warmup |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 4/6/2010 |
Run |
CCAC road |
Interval |
6.3 km |
22:24 |
5:43 |
|
| 4/3/2010 |
Run |
wildcard |
Easy |
9.1 mi |
1:31:24 |
10:01 |
|
| 4/2/2010 |
Run |
Al Buehler Trail |
Easy |
2.9 mi |
28:48 |
9:54 |
|
| 3/31/2010 |
Run |
Duke East Campus |
Medium |
4.9 mi |
34:53 |
7:09 |
|
| 3/29/2010 |
Run |
Al Buehler Trail |
Medium |
1.5 mi |
10:14 |
6:50 |
|
| 3/29/2010 |
Run |
Al Buehler Trail |
Easy |
2.9 mi |
28:04 |
9:39 |
|
| 3/28/2010 |
Run |
wildcard |
Easy |
4.9 mi |
45:34 |
9:23 |
|
| 3/24/2010 |
Run |
CDT lunch |
Easy |
4.7 mi |
41:48 |
8:54 |
|
| 3/23/2010 |
Run |
glisson CDT short |
Easy |
5.0 km |
24:45 |
7:57 |
|
| 3/16/2010 |
Run |
CCAC track |
Interval |
8.0 km |
32:00 |
6:27 |
|
| 3/8/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
4.5 mi |
37:53 |
8:26 |
|
| 3/4/2010 |
Run |
Kelsey Kerridge Treadmill |
Medium |
4.3 mi |
30:09 |
7:06 |
|
| 2/23/2010 |
Run |
CCAC track |
Interval |
5.6 km |
20:34 |
5:55 |
|
| 2/16/2010 |
Run |
CCAC road |
Interval |
6.3 km |
23:13 |
5:55 |
|
| 2/7/2010 |
Run |
glisson baits bite 2 |
Medium |
13.7 km |
1:08:41 |
8:06 |
|
| 2/6/2010 |
Run |
parkrun warmup |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 2/6/2010 |
Run |
Race - Parkrun Cambridge |
Race |
5.0 km |
18:56 |
6:06 |
|
| 2/6/2010 |
Run |
parkrun warmup |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 2/2/2010 |
Run |
CCAC track |
Interval |
7400.0 m |
27:28 |
5:59 |
|
| 1/30/2010 |
Run |
parkrun warmup |
Easy |
5.0 km |
27:51 |
8:58 |
|
| 1/30/2010 |
Run |
Race - Parkrun Cambridge |
Race |
5.0 km |
19:29 |
6:17 |
|
| 1/30/2010 |
Run |
parkrun warmup |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 1/28/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 1/26/2010 |
Run |
CCAC track |
Interval |
7200.0 m |
27:51 |
6:14 |
|
| 1/24/2010 |
Run |
glisson baits bite 2 |
Easy |
13.7 km |
1:09:17 |
8:10 |
|
| 1/23/2010 |
Run |
Kelsey Kerridge Treadmill |
Medium |
5.0 mi |
33:50 |
6:46 |
|
| 1/21/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/20/2010 |
Run |
Kelsey Kerridge Treadmill |
Threshold |
5.3 mi |
37:18 |
7:07 |
|
| 1/12/2010 |
Run |
CCAC track |
Interval |
8.0 km |
31:03 |
6:15 |
|
| 1/10/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
7.0 mi |
55:42 |
7:58 |
|
| 1/4/2010 |
Run |
Pinnacle Ridge Treadmill |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 12/29/2009 |
Run |
Pinnacle Ridge Treadmill |
Easy |
4.5 mi |
35:15 |
7:50 |
|
| 12/27/2009 |
Run |
Pinnacle Ridge Treadmill |
Medium |
3.0 mi |
20:17 |
6:46 |
|