| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2010 |
Run |
Ethos |
Interval |
9200.0 m |
44:00 |
7:42 |
 |
| 12/18/2010 |
Run |
Ethos |
Threshold |
5.0 km |
20:00 |
6:27 |
|
| 12/18/2010 |
Run |
Ethos |
Easy |
1.0 km |
5:00 |
8:03 |
|
| 12/18/2010 |
Run |
Ethos |
Easy |
1.0 km |
5:00 |
8:03 |
|
| 1/20/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 1/20/2011 |
Run |
Ethos |
Interval |
8400.0 m |
37:39 |
7:13 |
|
| 1/27/2011 |
Run |
Ethos |
Interval |
9600.0 m |
42:48 |
7:11 |
|
| 1/27/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 2/3/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:20 |
8:19 |
|
| 2/3/2011 |
Run |
Ethos |
Threshold |
7.0 km |
28:00 |
6:27 |
|
| 2/3/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:07 |
8:09 |
|
| 3/1/2011 |
Run |
Ethos |
Easy |
2.0 km |
9:55 |
7:59 |
|
| 3/1/2011 |
Run |
Ethos |
Threshold |
7.0 km |
26:39 |
6:08 |
|
| 3/1/2011 |
Run |
Ethos |
Easy |
2.0 km |
11:55 |
9:36 |
|
| 3/5/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 3/5/2011 |
Run |
Ethos |
Interval |
4000.0 m |
18:00 |
7:15 |
|
| 3/5/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 3/10/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:13 |
8:14 |
|
| 3/10/2011 |
Run |
Ethos |
Threshold |
4.0 km |
14:33 |
5:52 |
|
| 3/10/2011 |
Run |
Ethos |
Easy |
2.0 km |
9:39 |
7:46 |
|
| 3/17/2011 |
Run |
Ethos |
Interval |
9600.0 m |
42:19 |
7:06 |
|
| 3/17/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 3/24/2011 |
Run |
Ethos |
Interval |
10800.0 m |
47:42 |
7:07 |
|
| 3/24/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 3/24/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 3/31/2011 |
Run |
Ethos |
Threshold |
7.0 km |
27:25 |
6:19 |
|
| 3/31/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:34 |
|
| 3/31/2011 |
Run |
Ethos |
Easy |
2.0 km |
9:50 |
7:55 |
|
| 5/12/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 5/12/2011 |
Run |
Ethos |
Interval |
7000.0 m |
31:11 |
7:11 |
|
| 5/12/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 7/19/2011 |
Run |
Ethos |
Easy |
5.0 km |
28:29 |
9:11 |
|
| 8/5/2011 |
Run |
Ethos |
Easy |
3.0 km |
14:16 |
7:40 |
|
| 8/5/2011 |
Run |
Ethos |
Easy |
2.0 km |
8:42 |
7:01 |
|
| 8/5/2011 |
Run |
Ethos |
Threshold |
5.0 km |
19:16 |
6:13 |
|
| 8/9/2011 |
Run |
Ethos |
Easy |
3.0 km |
14:59 |
8:03 |
|
| 8/9/2011 |
Run |
Ethos |
Interval |
6000.0 m |
27:28 |
7:23 |
|
| 8/9/2011 |
Run |
Ethos |
Easy |
3.0 km |
15:58 |
8:34 |
|
| 8/16/2011 |
Run |
Ethos |
Interval |
6800.0 m |
28:24 |
6:44 |
|
| 8/16/2011 |
Run |
Ethos |
Easy |
3.0 km |
14:57 |
8:02 |
|
| 8/16/2011 |
Run |
Ethos |
Easy |
2.2 km |
10:06 |
7:24 |
|
| 8/19/2011 |
Run |
Ethos |
Easy |
8.9 km |
40:00 |
7:15 |
|
| 8/23/2011 |
Run |
Ethos |
Easy |
3.0 km |
14:57 |
8:02 |
|
| 8/23/2011 |
Run |
Ethos |
Interval |
6600.0 m |
26:41 |
6:31 |
|
| 8/23/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 8/30/2011 |
Run |
Ethos |
Easy |
3.0 km |
14:57 |
8:02 |
|
| 8/30/2011 |
Run |
Ethos |
Interval |
8800.0 m |
40:00 |
7:19 |
|
| 9/13/2011 |
Run |
Ethos |
Interval |
4400.0 m |
20:02 |
7:20 |
|
| 9/13/2011 |
Run |
Ethos |
Easy |
3.0 km |
14:56 |
8:01 |
|
| 9/13/2011 |
Run |
Ethos |
Easy |
1.5 km |
9:00 |
9:40 |
|
| 9/13/2011 |
Run |
Ethos |
Interval |
4400.0 m |
20:12 |
7:24 |
|
| 9/20/2011 |
Run |
Ethos |
Easy |
3.0 km |
14:58 |
8:02 |
|
| 9/20/2011 |
Run |
Ethos |
Easy |
1.1 km |
6:00 |
8:33 |
|
| 9/20/2011 |
Run |
Ethos |
Interval |
9.5 km |
39:13 |
6:39 |
|
| 10/18/2011 |
Run |
Ethos |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 10/18/2011 |
Run |
Ethos |
Interval |
6.8 mi |
43:30 |
6:24 |
|
| 10/25/2011 |
Run |
Ethos |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 10/25/2011 |
Run |
Ethos |
Interval |
4.8 km |
18:30 |
6:17 |
|
| 10/25/2011 |
Run |
Ethos |
Easy |
3.0 km |
13:51 |
7:26 |
|
| 10/27/2011 |
Run |
Ethos |
Easy |
8.0 km |
38:32 |
7:46 |
|
| 11/8/2011 |
Run |
Ethos |
Easy |
0.6 mi |
4:45 |
8:20 |
|
| 11/8/2011 |
Run |
Ethos |
Interval |
6.8 mi |
43:15 |
6:22 |
|
| 11/8/2011 |
Run |
Ethos |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/6/2011 |
Run |
Ethos |
Hill |
10.6 km |
50:00 |
7:38 |
|
| 12/7/2011 |
Run |
Ethos |
Easy |
8.7 km |
40:00 |
7:23 |
|
| 12/19/2011 |
Run |
Ethos |
Easy |
8.3 km |
40:00 |
7:48 |
|
| 1/30/2012 |
Run |
Ethos |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 1/30/2012 |
Run |
Ethos |
Interval |
11.0 km |
45:09 |
6:37 |
|
| 1/30/2012 |
Run |
Ethos |
Easy |
2.4 km |
12:21 |
8:09 |
|
| 2/7/2012 |
Run |
Ethos |
Easy |
6.0 km |
30:00 |
8:00 |
|
| 2/9/2012 |
Run |
Ethos |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/24/2012 |
Run |
Ethos |
Easy |
7.8 km |
40:00 |
8:16 |
|
| 2/27/2012 |
Run |
Ethos |
Easy |
7.7 km |
40:00 |
8:21 |
|
| 3/7/2012 |
Run |
Ethos |
Interval |
9.6 km |
39:28 |
6:37 |
|
| 3/7/2012 |
Run |
Ethos |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 3/7/2012 |
Run |
Ethos |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 3/14/2012 |
Run |
Ethos |
Easy |
12.3 km |
1:00:00 |
7:52 |
|
| 4/19/2012 |
Run |
Ethos |
Easy |
5.3 km |
30:00 |
9:04 |
|
| 11/1/2012 |
Run |
Ethos |
Easy |
7.0 km |
35:00 |
8:03 |
|
| 1/25/2013 |
Run |
Ethos |
Recovery |
7.0 km |
40:00 |
9:11 |
|
| 3/13/2013 |
Run |
EYEC fairholme 3M |
Recovery |
3.1 mi |
27:30 |
8:46 |
|
| 3/15/2013 |
Run |
EYEC fairholme 4M |
MP |
4.2 mi |
29:35 |
7:02 |
|
| 5/13/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:06 |
7:31 |
|
| 5/14/2012 |
Run |
fairholme battersea park |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 5/14/2012 |
Run |
fairholme battersea park |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/21/2012 |
Run |
fairholme battersea park |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 5/21/2012 |
Run |
fairholme battersea park |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 10/10/2011 |
Run |
fairholme bishop |
Easy |
4.8 mi |
33:35 |
7:05 |
|
| 4/5/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
35:55 |
7:34 |
|
| 4/28/2012 |
Run |
fairholme bishop |
MP |
4.8 mi |
32:33 |
6:52 |
|
| 5/12/2012 |
Run |
fairholme bishop |
Interval |
2.2 km |
8:58 |
6:34 |
|
| 5/12/2012 |
Run |
fairholme bishop |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 5/12/2012 |
Run |
fairholme bishop |
Easy |
2.8 mi |
20:19 |
7:24 |
|
| 5/25/2012 |
Run |
fairholme bishop |
Easy |
5.5 mi |
40:24 |
7:21 |
|
| 4/10/2012 |
Run |
fairholme bishopx2 |
MP |
6.4 mi |
44:03 |
6:53 |
|
| 5/8/2012 |
Run |
fairholme bishopx2 |
MP |
6.4 mi |
42:44 |
6:41 |
|
| 10/31/2011 |
Run |
fairholme greyhound 4M |
Easy |
3.7 mi |
28:17 |
7:45 |
|
| 11/18/2011 |
Run |
fairholme greyhound 4M |
Easy |
3.7 mi |
27:02 |
7:25 |
|
| 12/12/2011 |
Run |
fairholme greyhound 4M |
Easy |
3.7 mi |
28:55 |
7:56 |
|
| 12/17/2011 |
Run |
fairholme greyhound 4M |
Easy |
5.2 mi |
37:15 |
7:08 |
|
|