| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/21/2012 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:14 |
5:33 |
 |
| 5/14/2012 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:23 |
5:36 |
|
| 5/23/2011 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:26 |
5:37 |
|
| 11/25/2011 |
Run |
Race - Hyde Park |
Race |
5.0 km |
17:42 |
5:42 |
|
| 3/10/2011 |
Run |
Ethos |
Threshold |
4.0 km |
14:33 |
5:52 |
|
| 10/2/2011 |
Run |
Race - Regent's Park |
Race |
10.0 km |
37:04 |
5:58 |
|
| 8/25/2011 |
Run |
Race - Regent's Park |
Race |
10.0 km |
37:25 |
6:02 |
|
| 10/3/2010 |
Run |
Race - Regent's Park |
Race |
10.0 km |
38:00 |
6:07 |
|
| 11/20/2011 |
Run |
Race - St. Neots |
Race |
13.1 mi |
1:20:10 |
6:08 |
|
| 3/1/2011 |
Run |
Ethos |
Threshold |
7.0 km |
26:39 |
6:08 |
|
| 8/7/2011 |
Run |
Race - Regent's Park |
Race |
10.0 km |
38:06 |
6:08 |
|
| 9/25/2010 |
Run |
loop hyde park 1 |
Threshold |
4.2 mi |
25:58 |
6:11 |
|
| 8/5/2011 |
Run |
Ethos |
Threshold |
5.0 km |
19:16 |
6:13 |
|
| 10/25/2011 |
Run |
Ethos |
Interval |
4.8 km |
18:30 |
6:17 |
|
| 3/31/2011 |
Run |
Ethos |
Threshold |
7.0 km |
27:25 |
6:19 |
|
| 11/8/2011 |
Run |
Ethos |
Interval |
6.8 mi |
43:15 |
6:22 |
|
| 10/18/2011 |
Run |
Ethos |
Interval |
6.8 mi |
43:30 |
6:24 |
|
| 12/18/2010 |
Run |
Ethos |
Threshold |
5.0 km |
20:00 |
6:27 |
|
| 2/3/2011 |
Run |
Ethos |
Threshold |
7.0 km |
28:00 |
6:27 |
|
| 8/23/2011 |
Run |
Ethos |
Interval |
6600.0 m |
26:41 |
6:31 |
|
| 5/12/2012 |
Run |
fairholme bishop |
Interval |
2.2 km |
8:58 |
6:34 |
|
| 3/10/2012 |
Run |
fairholme river 10M |
MP |
9.9 mi |
1:05:28 |
6:36 |
|
| 1/30/2012 |
Run |
Ethos |
Interval |
11.0 km |
45:09 |
6:37 |
|
| 3/7/2012 |
Run |
Ethos |
Interval |
9.6 km |
39:28 |
6:37 |
|
| 9/20/2011 |
Run |
Ethos |
Interval |
9.5 km |
39:13 |
6:39 |
|
| 3/27/2012 |
Run |
fairholme imperial 6M |
Threshold |
3.9 mi |
26:01 |
6:40 |
|
| 11/14/2010 |
Run |
Race - Regent's Park |
Race |
15.0 km |
1:02:10 |
6:41 |
|
| 5/8/2012 |
Run |
fairholme bishopx2 |
MP |
6.4 mi |
42:44 |
6:41 |
|
| 8/16/2011 |
Run |
Ethos |
Interval |
6800.0 m |
28:24 |
6:44 |
|
| 4/7/2012 |
Run |
Gavin |
MP |
4.0 mi |
26:54 |
6:44 |
|
| 4/8/2011 |
Run |
loop hyde park 1 |
MP |
4.5 mi |
30:40 |
6:46 |
|
| 6/15/2013 |
Run |
random treadmill |
Threshold |
3.7 mi |
25:00 |
6:46 |
|
| 2/3/2013 |
Run |
Race - Watford |
Race |
13.1 mi |
1:29:02 |
6:48 |
|
| 4/28/2012 |
Run |
fairholme bishop |
MP |
4.8 mi |
32:33 |
6:52 |
|
| 7/12/2011 |
Run |
heber to bishop short |
MP |
4.7 mi |
32:17 |
6:52 |
|
| 5/31/2012 |
Run |
fairholme imperial 4M |
Easy |
4.3 mi |
29:16 |
6:53 |
|
| 4/10/2012 |
Run |
fairholme bishopx2 |
MP |
6.4 mi |
44:03 |
6:53 |
|
| 5/13/2013 |
Run |
Milson imperial 2M |
Medium |
2.3 mi |
15:46 |
6:54 |
|
| 1/12/2012 |
Run |
fairholme greyhound 4M |
Threshold |
4.2 mi |
29:01 |
6:54 |
|
| 8/5/2011 |
Run |
Ethos |
Easy |
2.0 km |
8:42 |
7:01 |
|
| 3/15/2013 |
Run |
EYEC fairholme 4M |
MP |
4.2 mi |
29:35 |
7:02 |
|
| 5/26/2013 |
Run |
Milson Hyde 8M |
Medium |
8.0 mi |
56:08 |
7:03 |
|
| 4/3/2012 |
Run |
fairholme imperial 6M |
Easy |
5.8 mi |
41:08 |
7:04 |
|
| 10/10/2011 |
Run |
fairholme bishop |
Easy |
4.8 mi |
33:35 |
7:05 |
|
| 3/17/2011 |
Run |
Ethos |
Interval |
9600.0 m |
42:19 |
7:06 |
|
| 3/24/2011 |
Run |
Ethos |
Interval |
10800.0 m |
47:42 |
7:07 |
|
| 12/17/2011 |
Run |
fairholme greyhound 4M |
Easy |
5.2 mi |
37:15 |
7:08 |
|
| 3/13/2012 |
Run |
fairholme hyde park |
Easy |
8.0 mi |
57:21 |
7:08 |
|
| 5/14/2012 |
Run |
fairholme battersea park |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 3/17/2012 |
Run |
loop hyde park 2 |
Easy |
10.9 mi |
1:17:32 |
7:09 |
|
| 5/12/2011 |
Run |
Ethos |
Interval |
7000.0 m |
31:11 |
7:11 |
|
| 1/27/2011 |
Run |
Ethos |
Interval |
9600.0 m |
42:48 |
7:11 |
|
| 8/2/2011 |
Run |
heber to bishop short |
Easy |
6.2 mi |
44:13 |
7:11 |
|
| 6/10/2013 |
Run |
random treadmill |
Easy |
5.6 mi |
40:00 |
7:12 |
|
| 4/7/2012 |
Run |
Gavin |
Easy |
1.6 mi |
11:19 |
7:13 |
|
| 1/20/2011 |
Run |
Ethos |
Interval |
8400.0 m |
37:39 |
7:13 |
|
| 8/19/2011 |
Run |
Ethos |
Easy |
8.9 km |
40:00 |
7:15 |
|
| 3/5/2011 |
Run |
Ethos |
Interval |
4000.0 m |
18:00 |
7:15 |
|
| 10/5/2011 |
Run |
fairholme imperial 6M |
Easy |
5.9 mi |
43:10 |
7:17 |
|
| 4/7/2012 |
Run |
Gavin |
Easy |
7.0 mi |
50:55 |
7:17 |
|
| 5/12/2012 |
Run |
fairholme bishop |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 5/21/2012 |
Run |
fairholme battersea park |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 2/16/2012 |
Run |
fairholme imperial 6M night |
Easy |
5.8 mi |
42:12 |
7:18 |
|
| 8/30/2011 |
Run |
Ethos |
Interval |
8800.0 m |
40:00 |
7:19 |
|
| 9/13/2011 |
Run |
Ethos |
Interval |
4400.0 m |
20:02 |
7:20 |
|
| 5/25/2012 |
Run |
fairholme bishop |
Easy |
5.5 mi |
40:24 |
7:21 |
|
| 8/9/2011 |
Run |
Ethos |
Interval |
6000.0 m |
27:28 |
7:23 |
|
| 5/31/2012 |
Run |
fairholme imperial 4M |
Easy |
4.2 mi |
30:38 |
7:23 |
|
| 12/7/2011 |
Run |
Ethos |
Easy |
8.7 km |
40:00 |
7:23 |
|
| 5/12/2012 |
Run |
fairholme bishop |
Easy |
2.8 mi |
20:19 |
7:24 |
|
| 8/16/2011 |
Run |
Ethos |
Easy |
2.2 km |
10:06 |
7:24 |
|
| 9/13/2011 |
Run |
Ethos |
Interval |
4400.0 m |
20:12 |
7:24 |
|
| 1/4/2013 |
Run |
fairholme loop 2M |
Easy |
2.2 mi |
16:07 |
7:24 |
|
| 11/18/2011 |
Run |
fairholme greyhound 4M |
Easy |
3.7 mi |
27:02 |
7:25 |
|
| 10/25/2011 |
Run |
Ethos |
Easy |
3.0 km |
13:51 |
7:26 |
|
| 3/20/2013 |
Run |
fairholme imperial 6M |
Easy |
5.8 mi |
43:24 |
7:27 |
|
| 8/15/2011 |
Run |
heber bishop accurate |
Easy |
4.6 mi |
33:57 |
7:27 |
|
| 6/7/2012 |
Run |
fairholme imperial 4M |
Easy |
4.3 mi |
31:49 |
7:29 |
|
| 9/1/2011 |
Run |
Holland Park full |
Hill |
3.7 mi |
27:53 |
7:30 |
|
| 5/13/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:06 |
7:31 |
|
| 2/11/2013 |
Run |
fairholme holland hyde holland |
Easy |
6.9 mi |
52:03 |
7:31 |
|
| 9/12/2011 |
Run |
loop hyde park 1 |
Easy |
8.0 mi |
1:00:14 |
7:32 |
|
| 11/29/2011 |
Run |
fairholme imperial 6M night |
Easy |
5.8 mi |
43:37 |
7:32 |
|
| 9/29/2011 |
Run |
loop hyde park 2 |
Easy |
6.0 mi |
45:27 |
7:33 |
|
| 3/29/2012 |
Run |
fairholme imperial 3M |
Easy |
2.9 mi |
21:51 |
7:34 |
|
| 3/27/2012 |
Run |
fairholme imperial 6M |
Easy |
1.9 mi |
14:31 |
7:34 |
|
| 4/5/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
35:55 |
7:34 |
|
| 6/7/2012 |
Run |
fairholme imperial 4M |
Easy |
4.2 mi |
31:23 |
7:34 |
|
| 11/25/2011 |
Run |
warmup/cooldown |
Easy |
2.7 mi |
20:12 |
7:34 |
|
| 11/11/2011 |
Run |
fairholme loop 3M |
Easy |
3.2 mi |
24:40 |
7:37 |
|
| 11/29/2011 |
Run |
fairholme imperial 3M |
Easy |
2.9 mi |
22:01 |
7:38 |
|
| 5/8/2012 |
Run |
fairholme loop 2M |
Easy |
2.2 mi |
16:37 |
7:38 |
|
| 12/6/2011 |
Run |
Ethos |
Hill |
10.6 km |
50:00 |
7:38 |
|
| 8/5/2011 |
Run |
Ethos |
Easy |
3.0 km |
14:16 |
7:40 |
|
| 5/5/2013 |
Run |
Milson Hyde 8M |
Easy |
8.5 mi |
1:05:11 |
7:41 |
|
| 12/9/2010 |
Run |
Ethos |
Interval |
9200.0 m |
44:00 |
7:42 |
|
| 5/14/2012 |
Run |
fairholme battersea park |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 5/21/2012 |
Run |
fairholme battersea park |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 6/12/2013 |
Run |
random treadmill |
Easy |
3.2 mi |
25:00 |
7:45 |
|
| 10/31/2011 |
Run |
fairholme greyhound 4M |
Easy |
3.7 mi |
28:17 |
7:45 |
|