| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2015 |
Run |
Milson Hyde 8M |
Long |
11.0 mi |
1:23:00 |
7:33 |
 |
| 9/13/2015 |
Run |
Milson Hyde 8M |
Long |
12.0 mi |
1:32:24 |
7:42 |
|
| 9/27/2015 |
Run |
Milson Hyde 8M |
Long |
10.8 mi |
1:18:30 |
7:17 |
|
| 10/31/2015 |
Run |
Milson Hyde 8M |
Medium |
8.0 mi |
52:00 |
6:32 |
|
| 11/22/2015 |
Run |
Milson Hyde 8M |
Medium |
9.4 mi |
1:05:15 |
6:57 |
|
| 4/19/2016 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
56:54 |
7:09 |
|
| 7/24/2016 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
1:01:35 |
7:44 |
|
| 11/5/2015 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
16:58 |
7:25 |
|
| 11/6/2015 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:39 |
7:43 |
|
| 1/29/2016 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:32 |
7:40 |
|
| 2/2/2016 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:06 |
7:29 |
|
| 2/8/2016 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
19:06 |
8:21 |
|
| 3/21/2016 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:03 |
7:27 |
|
| 8/2/2015 |
Run |
Milson imperial 4M |
Easy |
6.8 mi |
52:25 |
7:46 |
|
| 9/2/2015 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
28:41 |
7:04 |
|
| 9/18/2015 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:39 |
7:19 |
|
| 11/3/2015 |
Run |
Milson imperial 4M |
Easy |
6.9 mi |
48:21 |
7:03 |
|
| 11/10/2015 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:13 |
7:12 |
|
| 11/30/2015 |
Run |
Milson imperial 4M |
Easy |
4.7 mi |
35:39 |
7:35 |
|
| 1/5/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
30:15 |
7:28 |
|
| 1/19/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:50 |
7:21 |
|
| 1/22/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:55 |
7:23 |
|
| 2/5/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
30:14 |
7:27 |
|
| 2/9/2016 |
Run |
Milson imperial 4M |
Medium |
4.1 mi |
28:04 |
6:55 |
|
| 2/12/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
31:23 |
7:44 |
|
| 2/12/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
31:33 |
7:47 |
|
| 2/15/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
30:04 |
7:25 |
|
| 2/26/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:15 |
7:13 |
|
| 3/3/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:37 |
7:18 |
|
| 3/18/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:18 |
7:14 |
|
| 3/21/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
30:17 |
7:28 |
|
| 11/28/2015 |
Run |
Milson imperial 5M |
Medium |
5.7 mi |
38:30 |
6:49 |
|
| 3/8/2016 |
Run |
Milson imperial 5M |
Easy |
5.5 mi |
39:41 |
7:11 |
|
| 9/10/2015 |
Run |
Milson imperial 6M |
Easy |
5.7 mi |
40:59 |
7:09 |
|
| 8/4/2015 |
Run |
Milson UCL |
Easy |
4.8 mi |
37:23 |
7:44 |
|
| 2/16/2016 |
Run |
Milson UCL |
Easy |
4.8 mi |
36:50 |
7:37 |
|
| 3/1/2016 |
Run |
Milson UCL |
Easy |
4.8 mi |
35:45 |
7:24 |
|
| 3/22/2016 |
Run |
Milson UCL |
Easy |
4.8 mi |
36:47 |
7:36 |
|
| 8/8/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:47 |
7:35 |
|
| 8/8/2015 |
Run |
milson wormwood 2.35M |
Easy |
1.6 mi |
12:36 |
7:53 |
|
| 9/29/2015 |
Run |
milson wormwood 2.35M |
Easy |
1.5 mi |
12:43 |
8:29 |
|
| 9/29/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:33 |
7:29 |
|
| 10/17/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.3 mi |
16:59 |
7:33 |
|
| 11/24/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:15 |
7:46 |
|
| 11/24/2015 |
Run |
milson wormwood 2.35M |
Easy |
0.9 mi |
7:50 |
8:43 |
|
| 5/14/2016 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:03 |
7:30 |
|
| 4/27/2016 |
Run |
QM to EYEC |
Easy |
7.2 mi |
53:50 |
7:31 |
|
| 5/11/2016 |
Run |
QM to Milson |
Easy |
9.4 mi |
1:10:13 |
7:28 |
|
| 5/17/2016 |
Run |
QM to Milson |
Easy |
9.4 mi |
1:11:58 |
7:39 |
|
| 5/24/2016 |
Run |
QM to Milson |
Easy |
9.4 mi |
1:08:00 |
7:14 |
|
| 8/3/2015 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:34 |
5:40 |
|
| 2/20/2016 |
Run |
Race - Bordeaux parkrun |
Race |
5.0 km |
19:08 |
6:10 |
|
| 3/20/2016 |
Run |
Race - Cyclopark Gravesend |
Race |
4.4 km |
15:20 |
5:37 |
|
| 8/8/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:24 |
5:56 |
|
| 2/7/2016 |
Run |
Race - Regent's Park |
Race |
10.0 km |
39:37 |
6:23 |
|
| 3/6/2016 |
Run |
Race - Regent's Park |
Race |
10.0 km |
37:52 |
6:06 |
|
| 9/20/2015 |
Run |
Race - SEAA Road Relays |
Race |
6.0 km |
22:17 |
5:59 |
|
| 8/13/2015 |
Run |
Railway Trail Bermuda |
Easy |
7.5 mi |
58:42 |
7:50 |
|
| 7/27/2016 |
Run |
random route |
Easy |
6.8 mi |
50:58 |
7:30 |
|
| 12/22/2015 |
Run |
svenstrup godthåb 4.64 |
Easy |
4.6 mi |
32:16 |
6:58 |
|
| 12/28/2015 |
Run |
svenstrup godthåb 4.64 |
Medium |
4.6 mi |
31:00 |
6:41 |
|
| 12/30/2015 |
Run |
svenstrup godthåb 4.64 |
Easy |
4.6 mi |
34:50 |
7:31 |
|
| 12/25/2015 |
Run |
svenstrup godthåb loop |
Easy |
4.1 mi |
29:42 |
7:16 |
|
| 12/31/2015 |
Run |
svenstrup godthåb loop |
Threshold |
4.1 mi |
25:52 |
6:20 |
|
| 10/10/2015 |
Run |
Thames Tow Path |
Easy |
6.5 mi |
51:09 |
7:53 |
|
| 11/15/2015 |
Run |
Thames Tow Path |
Easy |
6.4 mi |
50:45 |
7:56 |
|
| 11/24/2015 |
Run |
TVH track |
Interval |
8000.0 m |
29:23 |
5:55 |
|
| 9/29/2015 |
Run |
TVH track 600s |
Interval |
4800.0 m |
15:31 |
5:13 |
|
| 8/3/2015 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 9/20/2015 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
17:52 |
8:46 |
|
| 9/20/2015 |
Run |
warmup/cooldown |
Easy |
2.2 mi |
19:30 |
8:55 |
|
| 10/17/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
7:54 |
7:45 |
|
| 10/17/2015 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
4:40 |
8:59 |
|
| 2/7/2016 |
Run |
warmup/cooldown |
Easy |
1.5 km |
8:00 |
8:35 |
|
| 2/7/2016 |
Run |
warmup/cooldown |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 3/6/2016 |
Run |
warmup/cooldown |
Easy |
0.4 mi |
3:37 |
8:25 |
|
| 3/6/2016 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
4:14 |
8:00 |
|
| 3/20/2016 |
Run |
warmup/cooldown |
Easy |
1.7 mi |
14:27 |
8:28 |
|
| 3/20/2016 |
Run |
warmup/cooldown |
Easy |
1.9 mi |
16:03 |
8:30 |
|