| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/6/2016 |
Run |
warmup/cooldown |
Easy |
0.4 mi |
3:37 |
8:25 |
 |
| 10/17/2015 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
4:40 |
8:59 |
|
| 3/6/2016 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
4:14 |
8:00 |
|
| 11/24/2015 |
Run |
milson wormwood 2.35M |
Easy |
0.9 mi |
7:50 |
8:43 |
|
| 2/7/2016 |
Run |
warmup/cooldown |
Easy |
1.5 km |
8:00 |
8:35 |
|
| 10/17/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
7:54 |
7:45 |
|
| 8/23/2015 |
Run |
Milson holland park |
Easy |
1.2 mi |
9:01 |
7:39 |
|
| 2/7/2016 |
Run |
warmup/cooldown |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 10/18/2015 |
Run |
Milson holland park |
Easy |
1.3 mi |
11:03 |
8:51 |
|
| 9/29/2015 |
Run |
milson wormwood 2.35M |
Easy |
1.5 mi |
12:43 |
8:29 |
|
| 1/8/2016 |
Run |
EYEC milson 3M |
Easy |
1.6 mi |
12:28 |
8:03 |
|
| 8/8/2015 |
Run |
milson wormwood 2.35M |
Easy |
1.6 mi |
12:36 |
7:53 |
|
| 3/20/2016 |
Run |
warmup/cooldown |
Easy |
1.7 mi |
14:27 |
8:28 |
|
| 3/20/2016 |
Run |
warmup/cooldown |
Easy |
1.9 mi |
16:03 |
8:30 |
|
| 8/12/2015 |
Run |
Hog Bay Park Bermuda |
Hill |
2.0 mi |
16:14 |
8:07 |
|
| 9/20/2015 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
17:52 |
8:46 |
|
| 5/14/2016 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:03 |
7:30 |
|
| 9/20/2015 |
Run |
warmup/cooldown |
Easy |
2.2 mi |
19:30 |
8:55 |
|
| 10/17/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.3 mi |
16:59 |
7:33 |
|
| 11/5/2015 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
16:58 |
7:25 |
|
| 11/6/2015 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:39 |
7:43 |
|
| 1/29/2016 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:32 |
7:40 |
|
| 2/2/2016 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:06 |
7:29 |
|
| 2/8/2016 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
19:06 |
8:21 |
|
| 3/21/2016 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:03 |
7:27 |
|
| 8/8/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:47 |
7:35 |
|
| 9/29/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:33 |
7:29 |
|
| 11/24/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:15 |
7:46 |
|
| 11/15/2015 |
Run |
Milson holland park |
Easy |
2.5 mi |
20:06 |
8:03 |
|
| 3/3/2016 |
Run |
EYEC milson 3M |
Easy |
2.6 mi |
20:30 |
7:54 |
|
| 3/20/2016 |
Run |
Race - Cyclopark Gravesend |
Race |
4.4 km |
15:20 |
5:37 |
|
| 11/2/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:52 |
7:58 |
|
| 4/12/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
19:57 |
7:06 |
|
| 8/5/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:50 |
7:47 |
|
| 8/5/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:09 |
7:32 |
|
| 8/7/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:21 |
7:36 |
|
| 8/7/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:30 |
7:40 |
|
| 8/26/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:19 |
7:36 |
|
| 9/3/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:36 |
7:20 |
|
| 9/4/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:00 |
7:08 |
|
| 9/9/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:43 |
7:23 |
|
| 9/11/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:55 |
7:48 |
|
| 9/18/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:01 |
7:29 |
|
| 9/25/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:41 |
7:22 |
|
| 9/25/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:41 |
7:22 |
|
| 9/28/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:17 |
7:14 |
|
| 9/28/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:26 |
7:38 |
|
| 9/30/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:18 |
7:57 |
|
| 9/30/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:46 |
7:45 |
|
| 10/1/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:28 |
7:39 |
|
| 10/8/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:20 |
7:15 |
|
| 10/9/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:08 |
7:10 |
|
| 10/9/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:46 |
7:24 |
|
| 10/16/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:37 |
7:21 |
|
| 10/16/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:28 |
7:18 |
|
| 10/20/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:51 |
7:26 |
|
| 10/21/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:35 |
7:20 |
|
| 10/27/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:17 |
7:35 |
|
| 10/27/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:00 |
7:08 |
|
| 11/2/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:29 |
8:01 |
|
| 11/6/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:12 |
7:55 |
|
| 11/9/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:15 |
7:34 |
|
| 11/12/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:03 |
7:30 |
|
| 11/13/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:38 |
8:04 |
|
| 11/16/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:18 |
7:35 |
|
| 11/17/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:58 |
7:50 |
|
| 11/17/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:01 |
7:29 |
|
| 11/23/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:42 |
7:44 |
|
| 11/26/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:38 |
7:42 |
|
| 11/30/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:59 |
7:50 |
|
| 12/3/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:10 |
7:11 |
|
| 12/3/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:23 |
7:16 |
|
| 12/15/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:27 |
7:39 |
|
| 1/5/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:46 |
7:45 |
|
| 1/8/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:18 |
7:57 |
|
| 1/22/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:07 |
7:10 |
|
| 1/24/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:07 |
7:10 |
|
| 1/29/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:27 |
7:17 |
|
| 2/2/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:19 |
7:14 |
|
| 2/5/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:54 |
7:27 |
|
| 2/8/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:13 |
7:34 |
|
| 2/9/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:47 |
7:24 |
|
| 2/29/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:26 |
7:38 |
|
| 3/4/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:11 |
7:33 |
|
| 3/4/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:19 |
7:36 |
|
| 3/8/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:02 |
7:08 |
|
| 3/9/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:37 |
7:21 |
|
| 3/10/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
19:23 |
6:54 |
|
| 3/15/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:26 |
7:17 |
|
| 3/15/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:32 |
7:19 |
|
| 4/7/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:27 |
7:17 |
|
| 3/1/2016 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:06 |
7:23 |
|
| 9/11/2015 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:11 |
7:19 |
|
| 10/28/2015 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:34 |
7:27 |
|
| 9/29/2015 |
Run |
TVH track 600s |
Interval |
4800.0 m |
15:31 |
5:13 |
|
| 8/3/2015 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 8/3/2015 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:34 |
5:40 |
|
| 8/8/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:24 |
5:56 |
|
| 2/20/2016 |
Run |
Race - Bordeaux parkrun |
Race |
5.0 km |
19:08 |
6:10 |
|
| 8/15/2015 |
Run |
Hog Bay Park Bermuda |
Hill |
3.1 mi |
26:05 |
8:20 |
|