| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:42 |
7:44 |
 |
| 9/4/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:48 |
7:38 |
|
| 9/5/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
33:55 |
8:41 |
|
| 9/5/2014 |
Run |
EYEC milson 3M |
Easy |
2.6 mi |
22:07 |
8:29 |
|
| 9/7/2014 |
Run |
Milson hyde park |
Long |
15.0 mi |
2:04:00 |
8:16 |
|
| 9/9/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
35:50 |
9:10 |
|
| 9/9/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:05 |
7:52 |
|
| 9/11/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
25:34 |
9:06 |
|
| 9/11/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:46 |
7:37 |
|
| 9/13/2014 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
23:17 |
8:07 |
|
| 9/13/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:15 |
6:51 |
|
| 9/13/2014 |
Run |
Milson fulham palace |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/14/2014 |
Run |
Milson wimbledon richmond |
Long |
19.0 mi |
2:30:00 |
7:54 |
|
| 9/16/2014 |
Run |
Milson wormwood 2M |
Easy |
0.8 mi |
6:30 |
8:08 |
|
| 9/16/2014 |
Run |
TVH track 400s |
Interval |
6400.0 m |
20:42 |
5:13 |
|
| 9/16/2014 |
Run |
Milson wormwood 2M |
Easy |
0.8 mi |
6:30 |
8:08 |
|
| 9/18/2014 |
Run |
Madrid |
Medium |
10.5 mi |
1:15:00 |
7:09 |
|
| 9/21/2014 |
Run |
Madrid |
Easy |
7.0 mi |
1:02:19 |
8:55 |
|
| 9/23/2014 |
Run |
EYEC milson 5M |
Easy |
5.5 mi |
39:33 |
7:14 |
|
| 9/25/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
34:19 |
8:47 |
|
| 9/26/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:39 |
7:43 |
|
| 9/28/2014 |
Run |
warmup/cooldown |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 9/28/2014 |
Run |
Race - Ealing Half Marathon |
Race |
13.1 mi |
2:02:01 |
9:19 |
|
| 10/1/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:02 |
7:51 |
|
| 10/1/2014 |
Run |
EYEC milson 5M |
Easy |
5.5 mi |
46:59 |
8:36 |
|
| 10/14/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
24:47 |
8:50 |
|
| 10/14/2014 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
22:30 |
7:46 |
|
| 10/15/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:22 |
7:58 |
|
| 10/16/2014 |
Run |
EYEC milson 3M |
Easy |
3.0 mi |
22:41 |
7:42 |
|
| 10/17/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:56 |
7:49 |
|
| 10/17/2014 |
Run |
EYEC milson 3M |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 10/18/2014 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:32 |
7:44 |
|
| 10/19/2014 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
1:03:30 |
7:59 |
|
| 10/22/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:23 |
7:58 |
|
| 10/22/2014 |
Run |
EYEC milson 5M |
Easy |
5.7 mi |
44:16 |
7:49 |
|
| 10/24/2014 |
Run |
Millau, France |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/30/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:52 |
7:47 |
|
| 10/30/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
21:29 |
7:53 |
|
| 11/4/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
24:30 |
8:44 |
|
| 11/4/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
21:52 |
8:01 |
|
| 11/6/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
33:50 |
8:40 |
|
| 11/6/2014 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
27:09 |
7:51 |
|
| 11/9/2014 |
Run |
Milson green park |
Long |
10.7 mi |
1:18:19 |
7:18 |
|
| 11/10/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
23:00 |
8:12 |
|
| 11/10/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
21:33 |
7:54 |
|
| 11/11/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:58 |
7:50 |
|
| 11/11/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
22:07 |
8:07 |
|
| 11/14/2014 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
18:31 |
8:06 |
|
| 11/17/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:07 |
7:43 |
|
| 11/18/2014 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
18:58 |
8:17 |
|
| 11/19/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:07 |
7:43 |
|
| 11/21/2014 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
32:40 |
8:03 |
|
| 11/22/2014 |
Run |
Milson hyde park |
Easy |
7.1 mi |
55:41 |
7:51 |
|
| 11/24/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:34 |
7:50 |
|
| 11/25/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
22:50 |
8:22 |
|
| 11/28/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
34:26 |
8:49 |
|
| 11/28/2014 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
27:48 |
8:03 |
|
| 11/29/2014 |
Run |
Milson Hyde 8M |
Easy |
7.8 mi |
1:00:35 |
7:50 |
|
| 11/30/2014 |
Run |
Milson green park 12M |
Long |
11.7 mi |
1:25:50 |
7:19 |
|
| 12/1/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:32 |
8:23 |
|
| 12/4/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
31:02 |
7:57 |
|
| 12/4/2014 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
27:18 |
7:54 |
|
| 12/5/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:21 |
7:46 |
|
| 12/6/2014 |
Run |
Milson green park |
Long |
10.7 mi |
1:18:12 |
7:18 |
|
| 12/7/2014 |
Run |
Milson regents park 4.5M |
Easy |
4.6 mi |
36:20 |
8:00 |
|
| 12/7/2014 |
Run |
Race - Regent's Park |
Race |
10.0 km |
37:34 |
6:03 |
|
| 12/7/2014 |
Run |
Milson regents park 4.5M |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 12/9/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:54 |
7:48 |
|
| 12/9/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
22:45 |
8:20 |
|
| 12/10/2014 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
27:45 |
8:02 |
|
| 12/12/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:28 |
8:00 |
|
| 12/12/2014 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
27:34 |
7:59 |
|
| 12/17/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:01 |
7:41 |
|
| 12/28/2014 |
Run |
loop holland park circle |
Easy |
5.4 mi |
40:45 |
7:33 |
|
| 12/29/2014 |
Run |
loop hyde park 1 |
Long |
12.4 mi |
1:26:59 |
7:01 |
|
| 12/30/2014 |
Run |
random route |
Recovery |
3.6 mi |
29:25 |
8:11 |
|
| 1/2/2015 |
Run |
indian rocks beach 11M |
Long |
11.1 mi |
1:29:30 |
8:04 |
|
| 1/4/2015 |
Run |
indian rocks beach 11M |
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 1/5/2015 |
Run |
indian rocks beach 11M |
Easy |
4.5 mi |
37:22 |
8:19 |
|
| 1/9/2015 |
Run |
indian rocks beach 11M |
Easy |
10.0 mi |
1:22:14 |
8:14 |
|
| 1/14/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:45 |
7:59 |
|
| 1/14/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
19:30 |
8:18 |
|
| 1/20/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:01 |
7:51 |
|
| 1/20/2015 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
22:00 |
8:04 |
|
| 1/21/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:46 |
8:07 |
|
| 1/21/2015 |
Run |
EYEC milson 5M winter |
Easy |
4.8 mi |
38:22 |
8:04 |
|
| 1/29/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:33 |
8:02 |
|
| 1/29/2015 |
Run |
EYEC milson 3M |
Easy |
3.2 mi |
25:40 |
8:02 |
|
| 2/2/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
31:02 |
7:57 |
|
| 2/2/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:38 |
7:21 |
|
| 2/4/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:43 |
7:52 |
|
| 2/5/2015 |
Run |
Ethos |
Medium |
15.3 km |
1:05:00 |
6:52 |
|
| 2/9/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:01 |
7:26 |
|
| 2/11/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
25:00 |
8:54 |
|
| 2/11/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:59 |
7:40 |
|
| 2/11/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
19:32 |
8:19 |
|
| 2/15/2015 |
Run |
loop hyde park 2 |
Long |
18.0 mi |
2:12:43 |
7:23 |
|
| 2/17/2015 |
Run |
EYEC milson 3M |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 2/18/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:24 |
7:37 |
|
| 2/20/2015 |
Run |
EYEC milson 5M |
Easy |
5.5 mi |
42:50 |
7:50 |
|