Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/6/2012 Bike
Ethos
 Easy 10.4 km 18:00 2:48
8/8/2012 Bike
Ethos
 Easy 11.6 km 20:00 2:47
8/13/2012 Bike
Ethos
 Easy 14.0 km 23:00 2:39
8/16/2012 Bike
Ethos
 Easy 15.5 km 25:00 2:36
8/28/2012 Bike
Ethos
 Easy 7.2 mi 20:00 2:47
8/30/2012 Bike
Ethos
 Easy 8.0 mi 21:00 2:38
9/2/2012 Bike
Ethos
 Easy 9.3 mi 25:00 2:42
9/4/2012 Bike
Ethos
 Easy 7.7 mi 20:00 2:36
9/8/2012 Bike
Ethos
 Easy 11.5 mi 30:00 2:37
9/12/2012 Bike
Ethos
 Easy 9.5 mi 25:00 2:38
9/13/2012 Bike
Ethos
 Easy 8.1 mi 20:00 2:29
9/19/2012 Bike
Ethos
 Easy 6.0 km 10:00 2:41
9/25/2012 Bike
Ethos
 Easy 6.1 km 10:00 2:39
6/22/2008 Swim   Breast Stroke 1000.0 m 28:00 45:04
6/29/2008 Swim   Breast Stroke 1250.0 m 33:00 42:30
7/13/2008 Swim   Breast Stroke 1500.0 m 48:00 51:30
8/15/2009 Swim   Breast Stroke 1000.0 m 33:00 53:07
8/16/2009 Swim   Breast Stroke 1100.0 m 32:00 46:50
9/5/2009 Swim   Breast Stroke 1250.0 m 33:00 42:30
11/15/2009 Swim   Breast Stroke 1000.0 m 28:00 45:04
11/22/2009 Swim   Breast Stroke 1400.0 m 43:00 49:26
8/29/2012 Swim
Ethos
 Breast Stroke 750.0 m 20:00 42:55
8/31/2012 Swim
Ethos
 Breast Stroke 800.0 m 22:30 45:16
9/3/2012 Swim
Ethos
 Breast Stroke 800.0 m 21:00 42:15
9/10/2012 Swim
Ethos
 Breast Stroke 900.0 m 24:00 42:55
9/15/2012 Swim
Ethos
 Breast Stroke 1050.0 m 30:00 45:59
11/11/2013 Swim
Ethos
 Breast Stroke 300.0 m    
11/19/2013 Swim
Ethos
 Breast Stroke 400.0 m    
11/25/2013 Swim
Ethos
 Breast Stroke 500.0 m    
11/29/2013 Swim
Ethos
 Breast Stroke 500.0 m    
12/12/2013 Swim
Ethos
 Breast Stroke 500.0 m    
12/17/2013 Swim
Ethos
 Breast Stroke 500.0 m    
12/9/2009 Weights          
12/14/2009 Weights          
12/17/2009 Weights          
1/9/2010 Weights          
1/11/2010 Weights          
1/13/2010 Weights          
1/21/2010 Weights          
1/23/2010 Weights          
1/27/2010 Weights          
1/31/2010 Weights          
2/2/2010 Weights          
2/4/2010 Weights          
2/8/2010 Weights          
2/14/2010 Weights          
2/18/2010 Weights          
3/4/2010 Weights          
3/20/2010 Weights          
3/22/2010 Weights          
3/30/2010 Weights          
4/1/2010 Weights          
10/13/2011 Weights       10:00  
10/18/2011 Weights       10:00  
12/2/2013 Weights       45:00  
5/21/2014 Weights       30:00  
5/28/2014 Weights       30:00  
1/14/2015 Weights       45:00  
2/4/2015 Weights       45:00  
2/11/2015 Weights       45:00  
2/25/2015 Weights       45:00  
3/4/2015 Weights       45:00  
6/10/2008 Football indoor   Default   55:00  
6/14/2008 Football indoor   Default   55:00  
6/21/2008 Football indoor   Default   55:00  
7/1/2008 Football indoor   Default   55:00  
7/12/2008 Football indoor   Default   55:00  
7/15/2008 Football indoor   Default   55:00  
7/19/2008 Football indoor   Default   55:00  
7/22/2008 Football indoor   Default   55:00  
8/5/2008 Football indoor   Default   55:00  
8/19/2008 Football indoor   Default   55:00  
8/23/2008 Football indoor   Default   55:00  
8/26/2008 Football indoor   Default   55:00  
8/30/2008 Football indoor   Default   55:00  
9/2/2008 Football indoor   Default   55:00  
9/16/2008 Football indoor   Default   55:00  
9/18/2008 Football indoor   Default   30:00  
9/20/2008 Football indoor   Default   55:00  
9/23/2008 Football indoor   Default   55:00  
10/4/2008 Football indoor   Default   55:00  
10/14/2008 Football indoor   Default   50:00  
10/16/2008 Football indoor   Default   30:00  
10/18/2008 Football indoor   Default   55:00  
10/21/2008 Football indoor   Default   50:00  
10/25/2008 Football indoor   Default   55:00  
10/28/2008 Football indoor   Default   45:00  
10/30/2008 Football indoor   Default   40:00  
11/1/2008 Football indoor   Default   55:00  
11/20/2008 Football indoor   Default   30:00  
12/2/2008 Football indoor   Default   40:00  
12/4/2008 Football indoor   Default   40:00  
12/9/2008 Football indoor   Default   45:00  
12/16/2008 Football indoor   Default   50:00  
1/8/2009 Football indoor   Default   40:00  
1/10/2009 Football indoor   Default   55:00  
1/13/2009 Football indoor   Default   50:00  
1/17/2009 Football indoor   Default   50:00  
1/22/2009 Football indoor   Default   50:00  
1/24/2009 Football indoor   Default   55:00  
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