| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/9/2009 |
Weights |
|
|
|
|
|
 |
| 12/14/2009 |
Weights |
|
|
|
|
|
|
| 12/17/2009 |
Weights |
|
|
|
|
|
|
| 1/9/2010 |
Weights |
|
|
|
|
|
|
| 1/11/2010 |
Weights |
|
|
|
|
|
|
| 1/13/2010 |
Weights |
|
|
|
|
|
|
| 1/21/2010 |
Weights |
|
|
|
|
|
|
| 1/23/2010 |
Weights |
|
|
|
|
|
|
| 1/27/2010 |
Weights |
|
|
|
|
|
|
| 1/31/2010 |
Weights |
|
|
|
|
|
|
| 2/2/2010 |
Weights |
|
|
|
|
|
|
| 2/4/2010 |
Weights |
|
|
|
|
|
|
| 2/8/2010 |
Weights |
|
|
|
|
|
|
| 2/14/2010 |
Weights |
|
|
|
|
|
|
| 2/18/2010 |
Weights |
|
|
|
|
|
|
| 3/4/2010 |
Weights |
|
|
|
|
|
|
| 3/20/2010 |
Weights |
|
|
|
|
|
|
| 3/22/2010 |
Weights |
|
|
|
|
|
|
| 3/30/2010 |
Weights |
|
|
|
|
|
|
| 4/1/2010 |
Weights |
|
|
|
|
|
|
| 11/11/2013 |
Swim |
Ethos |
Breast Stroke |
300.0 m |
|
|
|
| 11/19/2013 |
Swim |
Ethos |
Breast Stroke |
400.0 m |
|
|
|
| 11/25/2013 |
Swim |
Ethos |
Breast Stroke |
500.0 m |
|
|
|
| 11/29/2013 |
Swim |
Ethos |
Breast Stroke |
500.0 m |
|
|
|
| 12/12/2013 |
Swim |
Ethos |
Breast Stroke |
500.0 m |
|
|
|
| 12/17/2013 |
Swim |
Ethos |
Breast Stroke |
500.0 m |
|
|
|
| 7/13/2015 |
Run |
Track Race - Perivale Track |
Race |
100.0 m |
0:15 |
4:02 |
|
| 6/22/2015 |
Run |
Track Race - Battersea Track |
Race |
400.0 m |
1:05 |
4:20 |
|
| 6/15/2010 |
Run |
Time Trial - CCAC Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 5/11/2015 |
Run |
Track Race - Battersea Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 6/22/2015 |
Run |
Track Race - Battersea Track |
Race |
400.0 m |
1:06 |
4:26 |
|
| 6/20/2016 |
Run |
Track Race - Battersea Track |
Race |
400.0 m |
1:08 |
4:32 |
|
| 6/20/2016 |
Run |
Track Race - Battersea Track |
Race |
400.0 m |
1:12 |
4:50 |
|
| 4/16/2015 |
Run |
Milson imperial 4M |
Easy |
0.2 mi |
1:30 |
7:30 |
|
| 6/11/2014 |
Run |
TVH track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 7/15/2014 |
Run |
TVH track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 7/15/2014 |
Run |
TVH track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 11/25/2014 |
Run |
TVH track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 7/13/2015 |
Run |
warmup/cooldown |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 7/13/2015 |
Run |
warmup/cooldown |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 6/20/2016 |
Run |
warmup/cooldown |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 6/20/2016 |
Run |
warmup/cooldown |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 6/20/2016 |
Run |
warmup/cooldown |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 6/11/2014 |
Run |
Track Race - TVH track |
Race |
800.0 m |
2:26 |
4:55 |
|
| 12/15/2009 |
Run |
Time Trial - CCAC Track |
Race |
1.0 km |
3:16 |
5:16 |
|
| 3/6/2016 |
Run |
warmup/cooldown |
Easy |
0.4 mi |
3:37 |
8:25 |
|
| 8/5/2014 |
Run |
TVH track |
Easy |
800.0 m |
3:49 |
7:41 |
|
| 1/21/2014 |
Run |
TVH track |
Easy |
800.0 m |
3:58 |
7:59 |
|
| 8/7/2011 |
Run |
wildcard |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 1/28/2014 |
Run |
TVH track |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 5/24/2014 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/5/2014 |
Run |
TVH track |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 11/4/2014 |
Run |
TVH track |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 11/11/2014 |
Run |
TVH track |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 11/11/2014 |
Run |
TVH track |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 6/6/2015 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/10/2015 |
Run |
warmup/cooldown |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 6/29/2015 |
Run |
EYEC milson 3M |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 1/30/2016 |
Run |
warmup/cooldown |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 6/20/2016 |
Run |
warmup/cooldown |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 11/4/2014 |
Run |
TVH track |
Easy |
800.0 m |
4:10 |
8:23 |
|
| 10/21/2014 |
Run |
TVH track |
Easy |
800.0 m |
4:11 |
8:25 |
|
| 3/6/2016 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
4:14 |
8:00 |
|
| 1/14/2014 |
Run |
TVH track |
Easy |
800.0 m |
4:18 |
8:40 |
|
| 4/24/2012 |
Run |
loop fairholme |
Easy |
0.6 mi |
4:24 |
7:44 |
|
| 2/4/2014 |
Run |
warmup/cooldown |
Easy |
800.0 m |
4:27 |
8:58 |
|
| 7/9/2011 |
Run |
heber to bishop short |
Easy |
0.7 mi |
4:40 |
7:11 |
|
| 10/17/2015 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
4:40 |
8:59 |
|
| 5/30/2015 |
Run |
Track Race - Walton Track |
Race |
1500.0 m |
4:44 |
5:05 |
|
| 11/8/2011 |
Run |
Ethos |
Easy |
0.6 mi |
4:45 |
8:20 |
|
| 5/11/2015 |
Run |
Track Race - Battersea Track |
Race |
1500.0 m |
4:46 |
5:08 |
|
| 7/9/2011 |
Run |
heber to bishop short |
Easy |
0.7 mi |
4:50 |
7:27 |
|
| 11/9/2010 |
Run |
Ethos |
Easy |
1.0 km |
4:52 |
7:50 |
|
| 6/22/2015 |
Run |
Track Race - Battersea Track |
Race |
1500.0 m |
4:57 |
5:19 |
|
| 11/19/2010 |
Run |
Ethos |
Easy |
1.0 km |
4:59 |
8:02 |
|
| 12/18/2010 |
Run |
Ethos |
Easy |
1.0 km |
5:00 |
8:03 |
|
| 12/18/2010 |
Run |
Ethos |
Easy |
1.0 km |
5:00 |
8:03 |
|
| 3/9/2014 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/11/2014 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/8/2014 |
Run |
warmup/cooldown |
Easy |
1.0 km |
5:00 |
8:03 |
|
| 5/30/2015 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/20/2016 |
Run |
Track Race - Battersea Track |
Race |
1500.0 m |
5:02 |
5:25 |
|
| 7/22/2014 |
Run |
warmup/cooldown |
Easy |
0.6 mi |
5:22 |
8:57 |
|
| 9/8/2011 |
Run |
Ethos |
Easy |
1.0 km |
5:23 |
8:40 |
|
| 10/1/2011 |
Run |
Garmin 405 |
Easy |
0.6 mi |
5:26 |
9:32 |
|
| 1/21/2014 |
Run |
TVH track |
Easy |
1200.0 m |
5:55 |
7:57 |
|
| 6/10/2010 |
Run |
wildcard |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 1/22/2011 |
Run |
parkrun warmup wimbledon |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 3/5/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 3/24/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 3/31/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:34 |
|
| 4/2/2011 |
Run |
wildcard |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 5/12/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 8/23/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 9/20/2011 |
Run |
Ethos |
Easy |
1.1 km |
6:00 |
8:33 |
|
| 1/11/2014 |
Run |
warmup/cooldown |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 1/14/2014 |
Run |
TVH track |
Easy |
1200.0 m |
6:00 |
8:03 |
|
| 1/25/2014 |
Run |
warmup/cooldown |
Easy |
1200.0 m |
6:00 |
8:03 |
|
| 1/28/2014 |
Run |
TVH track |
Easy |
1200.0 m |
6:00 |
8:03 |
|
| 6/11/2014 |
Run |
TVH track |
Easy |
1200.0 m |
6:00 |
8:03 |
|