Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/20/2007 Run
4.72
Easy 1.5 mi 13:46 8:57
7/24/2010 Run
Short Neighborhood Route
Easy 1.6 mi 15:16 9:40
4/7/2009 Run
Short Neighborhood Route
Easy 2.0 mi 20:30 10:15
4/24/2009 Run
Short Neighborhood Route
Easy 2.0 mi 20:36 10:18
1/4/2011 Run
Short Neighborhood Route
Easy 2.0 mi 20:00 10:00
3/11/2011 Run
Short Neighborhood Route
Easy 2.0 mi 20:43 10:22
4/13/2009 Run
Short Neighborhood Route
Easy 2.0 mi 21:48 10:51
5/1/2009 Run
Short Neighborhood Route
Easy 2.0 mi 22:30 11:12
3/3/2011 Run
Short Neighborhood Route
Easy 2.0 mi 20:29 10:12
4/23/2007 Run
Short Neighborhood Route
Easy 2.0 mi 19:56 9:53
3/8/2011 Run
Short Neighborhood Route
Easy 2.0 mi 21:39 10:44
10/3/2011 Run
Short Neighborhood Route
Easy 2.0 mi 20:31 10:07
6/2/2011 Run
Short Neighborhood Route
Easy 2.1 mi 21:47 10:38
2/20/2015 Run
Neighborhood Run
Easy 2.1 mi 22:22 10:55
4/17/2009 Run
Short Neighborhood Route
Easy 2.1 mi 21:53 10:17
12/27/2007 Run
Short Neighborhood Route
Easy 2.1 mi 20:51 9:45
1/8/2011 Run
Short Neighborhood Route
Easy 2.2 mi 21:32 10:01
5/31/2012 Run
Neighborhood Run
Easy 2.2 mi 23:35 10:59
10/11/2007 Run
Short Neighborhood Route
Easy 2.2 mi 19:18 8:49
4/3/2012 Run
Short Neighborhood Route
Easy 2.2 mi 23:47 10:49
5/19/2010 Run
Neighborhood Run
Easy 2.2 mi 19:53 8:53
7/24/2012 Run
Neighborhood Run
Easy 2.3 mi 25:14 11:13
5/15/2009 Run
Short Neighborhood Route
Easy 2.3 mi 24:08 10:38
12/31/2011 Run
Short Neighborhood Route
Easy 2.3 mi 25:38 11:18
6/26/2012 Run
Neighborhood Run
Easy 2.3 mi 26:51 11:35
7/12/2012 Run
Neighborhood Run
Easy 2.4 mi 26:48 11:25
4/9/2008 Run
Short Neighborhood Route
Easy 2.4 mi 23:57 9:54
12/7/2010 Run
Short Neighborhood Route
Easy 2.5 mi 25:05 10:12
4/14/2009 Run
Short Neighborhood Route
Easy 2.5 mi 25:48 10:20
2/1/2011 Run
Short Neighborhood Route
Easy 2.6 mi 25:27 9:59
2/3/2011 Run
Short Neighborhood Route
Easy 2.6 mi 25:06 9:51
4/25/2007 Run
Short Neighborhood Route
Easy 2.6 mi 24:59 9:39
4/1/2009 Run
Short Neighborhood Route
Easy 2.6 mi 27:19 10:31
5/9/2010 Run
Neighborhood Run
Easy 2.6 mi 25:20 9:38
5/16/2010 Run
Neighborhood Run
Easy 2.6 mi 27:19 10:24
7/13/2011 Run
Short Neighborhood Route
Easy 2.7 mi 27:55 10:33
11/6/2007 Run
Short Neighborhood Route
Easy 2.8 mi 25:44 9:22
8/8/2008 Run
Short Neighborhood Route
Easy 2.9 mi 30:00 10:32
1/10/2012 Run
Short Neighborhood Route
Easy 2.9 mi 31:27 10:58
1/3/2012 Run
Short Neighborhood Route
Easy 2.9 mi 31:16 10:52
4/4/2009 Run
Short Neighborhood Route
Easy 2.9 mi 30:00 10:23
1/21/2009 Run
Short Neighborhood Route
Easy 2.9 mi 30:01 10:22
1/23/2009 Run
Short Neighborhood Route
Easy 2.9 mi 30:00 10:21
1/26/2009 Run
Short Neighborhood Route
Easy 2.9 mi 30:00 10:21
8/12/2008 Run
Short Neighborhood Route
Easy 2.9 mi 30:00 10:17
1/28/2009 Run
Short Neighborhood Route
Easy 2.9 mi 30:00 10:13
9/12/2011 Run
Short Neighborhood Route
Easy 2.9 mi 30:04 10:14
4/5/2009 Run
Short Neighborhood Route
Easy 3.0 mi 33:04 11:02
4/23/2009 Run
Short Neighborhood Route
Easy 3.0 mi 30:51 10:17
8/17/2010 Run
Short Neighborhood Route
Easy 3.0 mi 30:09 10:03
4/10/2012 Run
Short Neighborhood Route
Easy 3.0 mi 34:55 11:39
2/3/2009 Run
Short Neighborhood Route
Easy 3.0 mi 30:00 9:59
4/21/2009 Run
Short Neighborhood Route
Easy 3.0 mi 30:58 10:18
6/9/2009 Run
Short Neighborhood Route
Easy 3.0 mi 30:28 10:08
7/15/2011 Run
Short Neighborhood Route
Easy 3.0 mi 30:09 10:01
8/9/2011 Run
Short Neighborhood Route
Easy 3.0 mi 32:57 10:57
3/6/2012 Run
Short Neighborhood Route
Easy 3.0 mi 32:49 10:55
5/12/2009 Run
Short Neighborhood Route
Easy 3.0 mi 33:03 10:57
6/18/2011 Run
Short Neighborhood Route
Easy 3.0 mi 30:07 9:59
12/10/2011 Run
Short Neighborhood Route
Easy 3.0 mi 32:13 10:41
8/13/2008 Run
Short Neighborhood Route
Easy 3.0 mi 30:00 9:55
4/28/2009 Run
Short Neighborhood Route
Easy 3.0 mi 30:19 9:59
2/25/2012 Run
Short Neighborhood Route
Easy 3.0 mi 32:38 10:45
6/7/2012 Run
Neighborhood Run
Easy 3.0 mi 32:20 10:39
5/5/2009 Run
Short Neighborhood Route
Easy 3.1 mi 31:01 10:11
5/8/2009 Run
Short Neighborhood Route
Easy 3.1 mi 30:32 10:01
5/31/2011 Run
Short Neighborhood Route
Easy 3.1 mi 32:35 10:41
9/1/2007 Run
Short Neighborhood Route
Easy 3.1 mi 30:00 9:49
3/15/2011 Run
Short Neighborhood Route
Easy 3.1 mi 31:18 10:14
4/30/2009 Run
Short Neighborhood Route
Easy 3.1 mi 30:13 9:51
8/4/2010 Run
Short Neighborhood Route
Easy 3.1 mi 28:38 9:20
3/20/2011 Run
Short Neighborhood Route
Easy 3.1 mi 36:02 11:38
6/23/2010 Run
Neighborhood Run
Easy 3.1 mi 31:39 10:09
3/17/2011 Run
Short Neighborhood Route
Easy 3.1 mi 31:37 10:09
2/11/2015 Run
Neighborhood Run
Easy 3.1 mi 36:08 11:35
2/18/2015 Run
Neighborhood Run
Easy 3.1 mi 35:58 11:32
5/12/2014 Run
Short Neighborhood Route
Easy 3.1 mi 37:55 12:07
5/5/2010 Run
Neighborhood Run
Easy 3.1 mi 30:09 9:37
7/30/2010 Run
Short Neighborhood Route
Easy 3.1 mi 31:07 9:55
3/13/2012 Run
Short Neighborhood Route
Easy 3.2 mi 34:36 11:00
4/12/2012 Run
Short Neighborhood Route
Easy 3.2 mi 34:20 10:54
5/30/2010 Run
Neighborhood Run
Easy 3.2 mi 33:45 10:41
6/11/2010 Run
Neighborhood Run
Easy 3.2 mi 32:13 10:12
6/9/2011 Run
Short Neighborhood Route
Easy 3.2 mi 31:01 9:49
7/29/2012 Run
Neighborhood Run
Easy 3.2 mi 35:18 11:11
8/1/2012 Run
Neighborhood Run
Easy 3.2 mi 34:43 11:00
10/24/2011 Run
Short Neighborhood Route
Easy 3.2 mi 33:54 10:42
12/4/2007 Run
Short Neighborhood Route
Easy 3.2 mi 30:51 9:44
9/18/2007 Run
Short Neighborhood Route
Easy 3.2 mi 30:00 9:27
8/16/2011 Run
Short Neighborhood Route
Easy 3.2 mi 32:12 10:08
10/27/2011 Run
Short Neighborhood Route
Easy 3.2 mi 33:14 10:28
10/20/2007 Run
Short Neighborhood Route
Easy 3.2 mi 30:00 9:25
5/20/2010 Run
Neighborhood Run
Easy 3.2 mi 31:48 9:59
5/13/2010 Run
Neighborhood Run
Easy 3.2 mi 30:06 9:25
6/24/2010 Run
Neighborhood Run
Easy 3.2 mi 29:15 9:09
2/25/2015 Run
Neighborhood Run
Easy 3.2 mi 35:30 11:06
3/4/2015 Run
Neighborhood Run
Easy 3.2 mi 35:18 11:02
2/22/2015 Run
Neighborhood Run
Easy 3.2 mi 37:24 11:40
6/6/2010 Run
Neighborhood Run
Easy 3.2 mi 33:53 10:34
6/9/2010 Run
Neighborhood Run
Easy 3.2 mi 29:28 9:10