| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/9/2007 |
Run |
Short Neighborhood Route |
Easy |
4.0 mi |
32:08 |
8:02 |
 |
| 10/11/2007 |
Run |
Short Neighborhood Route |
Easy |
2.2 mi |
19:18 |
8:49 |
|
| 5/19/2010 |
Run |
Neighborhood Run |
Easy |
2.2 mi |
19:53 |
8:53 |
|
| 11/20/2007 |
Run |
4.72 |
Easy |
1.5 mi |
13:46 |
8:57 |
|
| 6/5/2007 |
Run |
Short Neighborhood Route |
Easy |
4.7 mi |
41:50 |
8:59 |
|
| 7/24/2007 |
Run |
Short Neighborhood Route |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 8/30/2007 |
Run |
Short Neighborhood Route |
Easy |
3.3 mi |
30:01 |
9:05 |
|
| 5/31/2007 |
Run |
Short Neighborhood Route |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 6/12/2007 |
Run |
Short Neighborhood Route |
Easy |
4.9 mi |
45:01 |
9:08 |
|
| 6/24/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
29:15 |
9:09 |
|
| 6/9/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
29:28 |
9:10 |
|
| 1/25/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
31:23 |
9:11 |
|
| 10/2/2007 |
Run |
Short Neighborhood Route |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 8/14/2007 |
Run |
Short Neighborhood Route |
Easy |
5.4 mi |
50:00 |
9:13 |
|
| 5/18/2010 |
Run |
Neighborhood Run |
Easy |
3.8 mi |
35:06 |
9:13 |
|
| 5/26/2010 |
Run |
Neighborhood Run |
Easy |
3.6 mi |
33:30 |
9:14 |
|
| 7/14/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
31:38 |
9:15 |
|
| 7/11/2007 |
Run |
Short Neighborhood Route |
Easy |
4.9 mi |
45:00 |
9:16 |
|
| 6/10/2010 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
30:15 |
9:17 |
|
| 7/19/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
31:45 |
9:18 |
|
| 8/4/2010 |
Run |
Short Neighborhood Route |
Easy |
3.1 mi |
28:38 |
9:20 |
|
| 7/17/2007 |
Run |
Short Neighborhood Route |
Easy |
4.3 mi |
40:32 |
9:21 |
|
| 3/22/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
31:58 |
9:21 |
|
| 11/6/2007 |
Run |
Short Neighborhood Route |
Easy |
2.8 mi |
25:44 |
9:22 |
|
| 11/8/2007 |
Run |
Short Neighborhood Route |
Easy |
3.7 mi |
35:00 |
9:22 |
|
| 8/7/2007 |
Run |
Short Neighborhood Route |
Easy |
4.8 mi |
45:01 |
9:22 |
|
| 5/24/2007 |
Run |
Short Neighborhood Route |
Easy |
3.8 mi |
35:51 |
9:24 |
|
| 1/17/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:06 |
9:24 |
|
| 8/2/2007 |
Run |
Short Neighborhood Route |
Easy |
4.1 mi |
38:35 |
9:24 |
|
| 5/18/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:09 |
9:25 |
|
| 10/20/2007 |
Run |
Short Neighborhood Route |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 5/13/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
30:06 |
9:25 |
|
| 6/21/2007 |
Run |
Short Neighborhood Route |
Easy |
4.6 mi |
43:41 |
9:25 |
|
| 6/3/2010 |
Run |
Neighborhood Run |
Easy |
4.5 mi |
42:22 |
9:25 |
|
| 5/22/2007 |
Run |
Short Neighborhood Route |
Easy |
3.7 mi |
34:58 |
9:26 |
|
| 10/31/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:15 |
9:26 |
|
| 7/17/2010 |
Run |
Neighborhood Run |
Easy |
4.8 mi |
44:48 |
9:26 |
|
| 9/18/2007 |
Run |
Short Neighborhood Route |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 6/27/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:16 |
9:27 |
|
| 5/11/2010 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
30:46 |
9:27 |
|
| 9/11/2007 |
Run |
4.72 |
Easy |
4.2 mi |
40:01 |
9:27 |
|
| 1/19/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:18 |
9:27 |
|
| 1/27/2006 |
Run |
4.72 |
Easy |
4.7 mi |
44:38 |
9:28 |
|
| 4/27/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:21 |
9:28 |
|
| 9/23/2007 |
Run |
Neighborhood Run |
Easy |
6.4 mi |
1:00:05 |
9:28 |
|
| 5/27/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
30:35 |
9:29 |
|
| 6/15/2010 |
Run |
Neighborhood Run |
Easy |
4.3 mi |
41:01 |
9:29 |
|
| 5/16/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:24 |
9:29 |
|
| 7/12/2007 |
Run |
Short Neighborhood Route |
Easy |
3.6 mi |
34:33 |
9:30 |
|
| 11/22/2007 |
Run |
Neighborhood Run |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 1/5/2007 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:23 |
9:30 |
|
| 12/20/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:29 |
9:30 |
|
| 6/16/2010 |
Run |
Neighborhood Run |
Easy |
4.3 mi |
40:47 |
9:32 |
|
| 5/24/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:38 |
9:33 |
|
| 6/24/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:38 |
9:33 |
|
| 3/20/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:39 |
9:33 |
|
| 8/25/2010 |
Run |
Short Neighborhood Route |
Easy |
3.3 mi |
31:24 |
9:35 |
|
| 12/14/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:40 |
9:35 |
|
| 7/26/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:48 |
9:36 |
|
| 5/5/2010 |
Run |
Neighborhood Run |
Easy |
3.1 mi |
30:09 |
9:37 |
|
| 3/9/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:51 |
9:37 |
|
| 7/16/2006 |
Run |
Short Neighborhood Route |
Easy |
4.5 mi |
43:18 |
9:38 |
|
| 5/9/2010 |
Run |
Neighborhood Run |
Easy |
2.6 mi |
25:20 |
9:38 |
|
| 7/11/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:57 |
9:39 |
|
| 6/18/2010 |
Run |
Neighborhood Run |
Easy |
6.6 mi |
1:04:02 |
9:39 |
|
| 4/25/2007 |
Run |
Short Neighborhood Route |
Easy |
2.6 mi |
24:59 |
9:39 |
|
| 7/9/2006 |
Run |
4.72 |
Easy |
4.7 mi |
45:33 |
9:40 |
|
| 7/7/2007 |
Run |
Short Neighborhood Route |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 7/24/2010 |
Run |
Short Neighborhood Route |
Easy |
1.6 mi |
15:16 |
9:40 |
|
| 12/9/2006 |
Run |
Neighborhood Run |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 12/7/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:04 |
9:41 |
|
| 3/3/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:08 |
9:42 |
|
| 3/10/2007 |
Run |
Short Neighborhood Route |
Easy |
3.8 mi |
36:56 |
9:42 |
|
| 4/24/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:10 |
9:42 |
|
| 12/13/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:05 |
9:43 |
|
| 3/25/2006 |
Run |
Neighborhood Run |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 12/4/2007 |
Run |
Short Neighborhood Route |
Easy |
3.2 mi |
30:51 |
9:44 |
|
| 12/27/2007 |
Run |
Short Neighborhood Route |
Easy |
2.1 mi |
20:51 |
9:45 |
|
| 3/16/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:24 |
9:46 |
|
| 9/1/2007 |
Run |
Short Neighborhood Route |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 12/19/2007 |
Run |
Short Neighborhood Route |
Easy |
3.3 mi |
32:33 |
9:49 |
|
| 6/9/2011 |
Run |
Short Neighborhood Route |
Easy |
3.2 mi |
31:01 |
9:49 |
|
| 7/21/2007 |
Run |
Short Neighborhood Route |
Easy |
7.7 mi |
1:16:00 |
9:50 |
|
| 9/9/2006 |
Run |
Neighborhood Run |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 10/22/2009 |
Run |
Short Neighborhood Route |
Easy |
5.3 mi |
51:35 |
9:50 |
|
| 4/30/2009 |
Run |
Short Neighborhood Route |
Easy |
3.1 mi |
30:13 |
9:51 |
|
| 2/3/2011 |
Run |
Short Neighborhood Route |
Easy |
2.6 mi |
25:06 |
9:51 |
|
| 5/7/2010 |
Run |
Neighborhood Run |
Easy |
5.2 mi |
51:23 |
9:51 |
|
| 3/13/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:40 |
9:51 |
|
| 11/11/2006 |
Run |
Neighborhood Run |
Easy |
5.5 mi |
54:09 |
9:51 |
|
| 5/23/2010 |
Run |
Neighborhood Run |
Easy |
7.4 mi |
1:13:08 |
9:52 |
|
| 6/5/2010 |
Run |
Neighborhood Run |
Easy |
8.7 mi |
1:25:42 |
9:52 |
|
| 4/23/2007 |
Run |
Short Neighborhood Route |
Easy |
2.0 mi |
19:56 |
9:53 |
|
| 4/9/2008 |
Run |
Short Neighborhood Route |
Easy |
2.4 mi |
23:57 |
9:54 |
|
| 4/3/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:51 |
9:54 |
|
| 8/13/2008 |
Run |
Short Neighborhood Route |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 7/28/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:52 |
9:55 |
|
| 4/27/2007 |
Run |
Short Neighborhood Route |
Easy |
3.5 mi |
34:52 |
9:55 |
|
| 7/30/2010 |
Run |
Short Neighborhood Route |
Easy |
3.1 mi |
31:07 |
9:55 |
|
| 8/11/2007 |
Run |
Short Neighborhood Route |
Easy |
10.1 mi |
1:40:00 |
9:57 |
|
|