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Summary
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Run: Tempo
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8/11/2008
Date
5:00 PM
Time
5 mi
Distance
40:00
Duration
8:00 mi
Pace
Equipment
New Balance 826 (NB)
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
treadmill
Notes
Ran 5 steady on treadmill, knee felt ok.
Comments
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