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Summary
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Run: Tempo
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9/18/2008
Date
2:30 PM
Time
3.1 mi
Distance
24:00
Duration
7:45 mi
Pace
Equipment
Saucony trail cushion
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
treadmill
Notes
and rode bike for 5 miles
Comments
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