Workouts

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Date Activity Course ▼ Type Distance Duration Pace   6/4/2010 Run Garden of the Gods Default 5.5 mi 58:00 10:33 6/2/2010 Run Garden of the Gods Easy 6.0 mi 1:10:00 11:40 4/1/2010 Run Garden of the Gods Easy 5.0 mi 54:00 10:48 9/30/2009 Run Garden of the Gods Easy 5.0 mi 50:00 10:00 9/29/2009 Run Garden of the Gods Easy 4.5 mi 45:00 10:00 9/22/2009 Run Garden of the Gods Easy 5.0 mi 50:00 10:00 9/3/2009 Run Garden of the Gods Easy 3.8 mi 37:00 9:45 8/26/2009 Run Garden of the Gods Easy 4.5 mi 50:00 11:07 8/24/2009 Run Garden of the Gods Easy 6.0 mi 1:06:00 11:00 7/25/2018 Run Forest Road w/ Trail Default 2.0 mi 40:00 20:00 8/16/2009 Run Barr trail Race 26.2 mi 5:40:11 13:00 8/15/2009 Run Barr trail Race 13.2 mi 3:46:42 17:11 8/12/2009 Run Barr trail Hill 2.0 mi 36:34 18:17 8/9/2009 Run Barr trail Hill 6.1 mi 2:15:00 22:08 8/5/2009 Run Barr trail Hill 7.0 mi 1:33:43 13:24 8/2/2009 Run Barr trail Hill 12.0 mi 3:37:00 18:05 7/27/2009 Run Barr trail Easy 11.5 mi 3:04:00 16:00 7/25/2009 Run Barr trail Hill 14.0 mi 4:30:00 19:18 7/22/2009 Run Barr trail Hill 6.0 mi 1:21:00 13:30 7/17/2009 Run Barr trail Long 23.0 mi 5:55:00 15:27 6/30/2010 Run   Speed 5.5 mi 1:15:00 13:39 6/23/2010 Run   Speed 5.5 mi 1:22:00 14:55 6/16/2010 Run   Speed 5.0 mi 1:00:00 12:00 6/3/2010 Run   Default 4.0 mi 38:00 9:30 5/12/2010 Run   Speed 5.0 mi 1:00:00 12:00 10/17/2009 Run   Easy 3.0 mi 25:40 8:34 10/9/2009 Run   Easy 5.0 mi 44:00 8:48 10/8/2009 Run   Easy 3.0 mi 29:00 9:40 10/2/2009 Run   Easy 2.0 mi 20:00 10:00 8/25/2009 Run   Tempo 6.0 mi 51:00 8:30 8/20/2009 Run   Tempo 6.0 mi 50:00 8:20