| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
15.0 mi |
3:20:00 |
13:20 |
 |
| 6/10/2009 |
Run |
Random Route |
Easy |
8.7 mi |
1:35:00 |
10:56 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 6/20/2009 |
Run |
Random Route |
Long |
17.0 mi |
3:26:00 |
12:08 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
11.0 mi |
2:17:00 |
12:28 |
|
| 7/1/2009 |
Run |
Random Route |
Hill |
15.5 mi |
4:45:00 |
18:24 |
|
| 7/5/2009 |
Run |
Random Route |
Race |
7.5 mi |
1:07:34 |
9:01 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
8.9 mi |
1:23:23 |
9:23 |
|
| 7/7/2009 |
Run |
Random Route |
Hill |
12.7 mi |
2:22:00 |
11:14 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
5.7 mi |
1:03:00 |
11:04 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:50:00 |
18:20 |
|
| 8/7/2009 |
Run |
Random Route |
Hill |
3.0 mi |
54:00 |
18:00 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
30:00:00 |
12:00:00 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 8/31/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
48:18 |
8:47 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:28:00 |
10:22 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:32:00 |
10:08 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:58:00 |
11:48 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
13.0 mi |
2:05:00 |
9:37 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 12/28/2009 |
Run |
Random Route |
Default |
3.0 mi |
30:30 |
10:10 |
|
| 1/1/2010 |
Run |
Random Route |
Race |
6.2 mi |
52:18 |
8:27 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
13.5 mi |
2:46:00 |
12:18 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:27:30 |
9:44 |
|
| 2/7/2010 |
Run |
Random Route |
Long |
16.3 mi |
3:15:00 |
11:58 |
|
| 2/21/2010 |
Run |
Random Route |
Long |
22.0 mi |
4:00:00 |
10:55 |
|
| 2/27/2010 |
Run |
Random Route |
Race |
12.4 mi |
1:47:47 |
8:42 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 3/13/2010 |
Run |
Random Route |
Race |
26.2 mi |
5:05:00 |
11:39 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/20/2010 |
Run |
Random Route |
Default |
12.5 mi |
2:30:50 |
12:04 |
|
| 3/27/2010 |
Run |
Random Route |
Race |
43.0 mi |
11:09:00 |
15:34 |
|
| 4/7/2010 |
Run |
Random Route |
Hill |
4.0 mi |
1:07:00 |
16:45 |
|
| 4/17/2010 |
Run |
Random Route |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 4/18/2010 |
Run |
Random Route |
Long |
22.5 mi |
4:07:00 |
10:59 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.5 mi |
52:53 |
9:37 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 4/28/2010 |
Run |
Random Route |
Speed |
5.0 mi |
50:00 |
10:00 |
|
| 5/1/2010 |
Run |
Random Route |
Race |
25.0 mi |
4:55:00 |
11:48 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 6/8/2010 |
Run |
Random Route |
Default |
5.5 mi |
1:05:00 |
11:50 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 6/27/2010 |
Run |
Random Route |
Hill |
10.2 mi |
2:28:00 |
14:31 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
3.2 mi |
50:00 |
15:38 |
|
| 7/14/2010 |
Run |
Random Route |
Speed |
4.8 mi |
1:17:00 |
16:13 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:18:00 |
14:11 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:28:00 |
12:35 |
|
| 2/28/2011 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/2/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:19:00 |
11:18 |
|
| 3/10/2011 |
Run |
Random Route |
Default |
5.0 mi |
55:00 |
11:00 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/1/2011 |
Run |
Random Route |
Default |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/28/2014 |
Run |
Random Route |
Long |
46.4 mi |
11:17:31 |
14:37 |
|
| 7/9/2014 |
Run |
Random Route |
Long |
18.0 mi |
5:20:00 |
17:47 |
|
| 7/26/2014 |
Run |
Random Route |
Long |
22.0 mi |
5:40:00 |
15:28 |
|
| 8/9/2014 |
Run |
Random Route |
Long |
43.0 mi |
12:30:00 |
17:27 |
|
| 8/15/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 8/22/2014 |
Run |
Random Route |
Easy |
10.5 mi |
2:00:00 |
11:26 |
|
| 9/27/2014 |
Run |
Random Route |
Default |
2.5 mi |
23:00 |
9:12 |
|
| 1/1/2016 |
Run |
Random Route |
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 2/1/2016 |
Run |
Random Route |
Long |
19.0 mi |
3:40:00 |
11:35 |
|
| 2/8/2016 |
Run |
Random Route |
Default |
4.0 mi |
41:44 |
10:26 |
|
| 4/20/2018 |
Run |
Random Route |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 5/11/2018 |
Run |
Random Route |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 5/13/2018 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/14/2018 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 5/16/2018 |
Run |
Random Route |
Default |
1.5 mi |
14:00 |
9:20 |
|
| 8/24/2018 |
Run |
Random Route |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
|