| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/15/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 2/18/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/4/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/24/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/24/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/29/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 4/1/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
4.0 mi |
37:00 |
9:15 |
|