Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/10/2009 Run Home Roads Easy 13.0 mi 2:03:00 9:28 3/22/2009 Run Home Roads Long 14.2 mi 2:18:29 9:46 3/21/2009 Run Home Roads Easy 11.6 mi 1:52:29 9:42 3/15/2009 Run Home Roads Easy 6.8 mi 1:07:00 9:52 2/21/2009 Run Home Roads Tempo 6.8 mi 58:00 8:32 1/31/2009 Run Home Roads Speed 6.8 mi 58:00 8:32 1/2/2009 Run Home Roads Tempo 8.0 mi 1:09:00 8:38 12/29/2008 Run Home Roads Tempo 12.0 mi 1:43:07 8:36 12/20/2008 Run Home Roads Easy 10.5 mi 1:45:00 10:00 11/29/2008 Run Home Roads Long 20.0 mi 3:20:00 10:00 11/17/2008 Run Home Roads Easy 6.2 mi 1:04:42 10:27 10/28/2008 Run Home Roads Tempo 6.2 mi 51:40 8:20 10/18/2008 Run Home Roads Tempo 6.8 mi 58:19 8:35 9/27/2008 Run Home Roads Long 12.0 mi 1:45:33 8:48 9/23/2008 Run Home Roads Tempo 6.8 mi 1:00:18 8:53 9/1/2008 Run Home Roads Easy 11.8 mi 1:55:58 9:50 8/31/2008 Run Home Roads Easy 6.8 mi 1:08:00 10:00 8/12/2008 Run Home Roads Easy 4.8 mi 48:00 10:07 7/29/2008 Run Home Roads Easy 7.0 mi 1:12:00 10:18 7/9/2008 Run Home Roads Tempo 7.1 mi 1:02:00 8:44 7/4/2008 Run Home Roads Easy 6.2 mi 1:08:00 10:59 7/1/2008 Run Home Roads Easy 5.0 mi 48:00 9:36 6/29/2008 Run Home Roads Easy 7.0 mi 1:06:07 9:27 6/28/2008 Run Home Roads Easy 11.7 mi 2:06:00 10:47 6/18/2008 Run Home Roads Easy 9.0 mi 1:24:00 9:20 6/9/2008 Run Home Roads Easy 7.1 mi 1:04:00 9:01 5/20/2008 Run Home Roads Easy 7.0 mi 1:04:30 9:13 5/6/2008 Run Home Roads Easy 6.2 mi 58:50 9:30 4/29/2008 Run Home Roads Easy 4.0 mi 39:00 9:45 4/27/2008 Run Home Roads Tempo 6.2 mi 58:00 9:22 4/13/2008 Run Home Roads Long 12.0 mi 1:56:00 9:40 1/27/2008 Run Home Roads Long 14.0 mi 2:31:00 10:48 1/13/2008 Run Home Roads Long 8.0 mi 1:21:00 10:08