Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/12/2018 Run Home Roads Easy 5.0 mi 50:22 10:05 3/17/2018 Run Home Roads Easy 10.4 mi 1:41:00 9:43 3/18/2018 Run Home Roads Easy 3.1 mi 29:08 9:24 4/1/2018 Run Home Roads Easy 7.5 mi 1:17:00 10:16 4/7/2018 Run Home Roads Easy 10.5 mi 1:43:00 9:49 4/11/2018 Run Home Roads Easy 6.0 mi 59:00 9:50 4/15/2018 Run Home Roads Easy 6.0 mi 1:05:00 10:50 4/23/2018 Run Home Roads Easy 5.5 mi 1:00:00 10:55 4/26/2018 Run Home Roads Easy 7.0 mi 1:07:00 9:35 4/27/2018 Run Home Roads Easy 7.0 mi 1:12:00 10:18 4/28/2018 Run Home Roads Easy 5.0 mi 55:00 11:00 4/29/2018 Run Home Roads Easy 9.0 mi 1:28:00 9:47 5/21/2018 Run Home Roads Easy 7.0 mi 1:09:50 9:59 5/24/2018 Run Home Roads Easy 10.2 mi 1:40:50 9:54 5/30/2018 Run Home Roads Easy 8.2 mi 1:17:00 9:27 6/6/2018 Run Home Roads Easy 7.5 mi 1:20:00 10:40 6/29/2018 Run Home Roads Easy 5.0 mi 51:00 10:12 7/1/2018 Run Home Roads Easy 6.0 mi 1:07:00 11:10 7/7/2018 Run Home Roads Easy 8.2 mi 1:36:00 11:43 7/11/2018 Run Home Roads Easy 3.0 mi 34:00 11:20 7/12/2018 Run Home Roads Easy 5.1 mi 56:27 11:05 7/15/2018 Run Home Roads Easy 3.5 mi 36:00 10:18 8/3/2018 Run Home Roads Easy 6.0 mi 1:20:00 13:20 8/6/2018 Run Home Roads Easy 3.0 mi 47:00 15:40 8/9/2018 Run Home Roads Default 6.0 mi 1:29:00 14:50 8/11/2018 Run Home Roads Easy 6.1 mi 1:06:00 10:50 8/13/2018 Run Home Roads Default 4.0 mi 42:00 10:30 8/14/2018 Run Home Roads Tempo 4.0 mi 34:55 8:44 8/23/2018 Run Home Roads Default 5.0 mi 1:15:00 15:00 8/25/2018 Run Home Roads Default 4.5 mi 1:06:00 14:40 8/31/2018 Run Home Roads Default 5.0 mi     9/4/2018 Run Home Roads Easy 4.0 mi 45:00 11:15 9/22/2018 Run Home Roads Easy 5.0 mi 1:00:00 12:00