Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/10/2010 Run Home Roads Easy 3.5 mi 38:00 10:52 1/1/2016 Run Home Roads Easy 3.5 mi 38:00 10:52 6/25/2014 Run Home Roads Easy 4.5 mi 49:00 10:54 2/13/2011 Run Home Roads Long 11.0 mi 2:00:00 10:55 4/23/2018 Run Home Roads Easy 5.5 mi 1:00:00 10:55 7/4/2008 Run Home Roads Easy 6.2 mi 1:08:00 10:59 4/28/2018 Run Home Roads Easy 5.0 mi 55:00 11:00 1/1/2013 Run Home Roads Long 11.8 mi 2:10:00 11:02 7/12/2018 Run Home Roads Easy 5.1 mi 56:27 11:05 1/6/2013 Run Home Roads Long 8.7 mi 1:37:00 11:09 7/1/2018 Run Home Roads Easy 6.0 mi 1:07:00 11:10 1/30/2011 Run Home Roads Long 9.3 mi 1:44:00 11:11 2/12/2011 Run Home Roads Easy 5.0 mi 56:00 11:12 9/4/2018 Run Home Roads Easy 4.0 mi 45:00 11:15 3/20/2011 Run Home Roads Long 13.3 mi 2:30:00 11:17 6/22/2010 Run Home Roads Easy 5.0 mi 56:40 11:20 1/7/2012 Run Home Roads Long 15.0 mi 2:50:00 11:20 7/11/2018 Run Home Roads Easy 3.0 mi 34:00 11:20 1/23/2011 Run Home Roads Easy 9.0 mi 1:43:00 11:27 11/3/2012 Run Home Roads Easy 5.0 mi 58:00 11:36 7/7/2018 Run Home Roads Easy 8.2 mi 1:36:00 11:43 1/16/2011 Run Home Roads Easy 8.8 mi 1:45:00 11:56 2/10/2018 Run Home Roads Long 14.0 mi 2:48:00 12:00 9/22/2018 Run Home Roads Easy 5.0 mi 1:00:00 12:00 1/28/2011 Run Home Roads Easy 6.2 mi 1:17:00 12:26 7/31/2010 Run Home Roads Default 5.0 mi 1:04:00 12:48 4/20/2010 Run Home Roads Easy 4.0 mi 52:00 13:00 8/3/2018 Run Home Roads Easy 6.0 mi 1:20:00 13:20 2/18/2018 Run Home Roads Easy 2.0 mi 27:00 13:30 8/25/2018 Run Home Roads Default 4.5 mi 1:06:00 14:40 8/9/2018 Run Home Roads Default 6.0 mi 1:29:00 14:50 8/23/2018 Run Home Roads Default 5.0 mi 1:15:00 15:00 8/6/2018 Run Home Roads Easy 3.0 mi 47:00 15:40