Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
4/9/2008 |
Run |
Weigth Interval Training-Lower Body |
Easy |
2.0 mi |
17:30 |
8:45 |
|
5/15/2008 |
Run |
Weigth Interval Training-Lower Body |
Interval |
4.0 mi |
37:00 |
9:15 |
|
1/31/2008 |
Run |
Weigth Interval Training-Lower Body |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
2/7/2008 |
Run |
Weigth Interval Training-Lower Body |
Easy |
4.0 mi |
38:00 |
9:30 |
|