| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2009 |
Run |
treadmill |
Speed |
4.2 mi |
37:00 |
8:45 |
 |
| 8/9/2009 |
Run |
Barr trail |
Hill |
6.1 mi |
2:15:00 |
22:08 |
|
| 8/7/2009 |
Run |
Random Route |
Hill |
3.0 mi |
54:00 |
18:00 |
|
| 8/6/2009 |
Run |
treadmill |
Speed |
5.0 mi |
42:00 |
8:24 |
|
| 8/5/2009 |
Run |
Barr trail |
Hill |
7.0 mi |
1:33:43 |
13:24 |
|
| 8/4/2009 |
Run |
treadmill |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 8/3/2009 |
Run |
treadmill |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 8/2/2009 |
Run |
Barr trail |
Hill |
12.0 mi |
3:37:00 |
18:05 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:50:00 |
18:20 |
|
| 7/30/2009 |
Run |
Sante Fe Trail |
Easy |
13.3 mi |
2:02:00 |
9:11 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 7/27/2009 |
Run |
Barr trail |
Easy |
11.5 mi |
3:04:00 |
16:00 |
|
| 7/26/2009 |
Run |
Home Roads |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/25/2009 |
Run |
Barr trail |
Hill |
14.0 mi |
4:30:00 |
19:18 |
|
| 7/24/2009 |
Run |
treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/23/2009 |
Run |
treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 7/22/2009 |
Run |
Barr trail |
Hill |
6.0 mi |
1:21:00 |
13:30 |
|
| 7/21/2009 |
Run |
treadmill |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 7/18/2009 |
Run |
treadmill |
Easy |
3.2 mi |
34:20 |
10:44 |
|
| 7/17/2009 |
Run |
Barr trail |
Long |
23.0 mi |
5:55:00 |
15:27 |
|
| 7/16/2009 |
Run |
treadmill |
Easy |
6.5 mi |
54:24 |
8:23 |
|
| 7/15/2009 |
Run |
Incline |
Hill |
3.5 mi |
1:04:00 |
18:18 |
|
| 7/14/2009 |
Run |
treadmill |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
5.7 mi |
1:03:00 |
11:04 |
|
| 7/7/2009 |
Run |
Random Route |
Hill |
12.7 mi |
2:22:00 |
11:14 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
8.9 mi |
1:23:23 |
9:23 |
|
| 7/5/2009 |
Run |
Random Route |
Race |
7.5 mi |
1:07:34 |
9:01 |
|
| 7/3/2009 |
Run |
treadmill |
Easy |
12.0 mi |
1:42:30 |
8:33 |
|
| 7/1/2009 |
Run |
Random Route |
Hill |
15.5 mi |
4:45:00 |
18:24 |
|
| 6/30/2009 |
Run |
treadmill |
Easy |
6.5 mi |
58:00 |
8:56 |
|
|