| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2009 |
Run |
treadmill |
Easy |
6.5 mi |
58:00 |
8:56 |
 |
| 7/1/2009 |
Run |
Random Route |
Hill |
15.5 mi |
4:45:00 |
18:24 |
|
| 7/3/2009 |
Run |
treadmill |
Easy |
12.0 mi |
1:42:30 |
8:33 |
|
| 7/5/2009 |
Run |
Random Route |
Race |
7.5 mi |
1:07:34 |
9:01 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
8.9 mi |
1:23:23 |
9:23 |
|
| 7/7/2009 |
Run |
Random Route |
Hill |
12.7 mi |
2:22:00 |
11:14 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
5.7 mi |
1:03:00 |
11:04 |
|
| 7/14/2009 |
Run |
treadmill |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 7/15/2009 |
Run |
Incline |
Hill |
3.5 mi |
1:04:00 |
18:18 |
|
| 7/16/2009 |
Run |
treadmill |
Easy |
6.5 mi |
54:24 |
8:23 |
|
| 7/17/2009 |
Run |
Barr trail |
Long |
23.0 mi |
5:55:00 |
15:27 |
|
| 7/18/2009 |
Run |
treadmill |
Easy |
3.2 mi |
34:20 |
10:44 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 7/21/2009 |
Run |
treadmill |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 7/22/2009 |
Run |
Barr trail |
Hill |
6.0 mi |
1:21:00 |
13:30 |
|
| 7/23/2009 |
Run |
treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 7/24/2009 |
Run |
treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/25/2009 |
Run |
Barr trail |
Hill |
14.0 mi |
4:30:00 |
19:18 |
|
| 7/26/2009 |
Run |
Home Roads |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/27/2009 |
Run |
Barr trail |
Easy |
11.5 mi |
3:04:00 |
16:00 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 7/30/2009 |
Run |
Sante Fe Trail |
Easy |
13.3 mi |
2:02:00 |
9:11 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:50:00 |
18:20 |
|
| 8/2/2009 |
Run |
Barr trail |
Hill |
12.0 mi |
3:37:00 |
18:05 |
|
| 8/3/2009 |
Run |
treadmill |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 8/4/2009 |
Run |
treadmill |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 8/5/2009 |
Run |
Barr trail |
Hill |
7.0 mi |
1:33:43 |
13:24 |
|
| 8/6/2009 |
Run |
treadmill |
Speed |
5.0 mi |
42:00 |
8:24 |
|
| 8/7/2009 |
Run |
Random Route |
Hill |
3.0 mi |
54:00 |
18:00 |
|
| 8/9/2009 |
Run |
Barr trail |
Hill |
6.1 mi |
2:15:00 |
22:08 |
|
| 8/10/2009 |
Run |
treadmill |
Speed |
4.2 mi |
37:00 |
8:45 |
|
| 8/11/2009 |
Run |
treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/12/2009 |
Run |
Barr trail |
Hill |
2.0 mi |
36:34 |
18:17 |
|
| 8/15/2009 |
Run |
Barr trail |
Race |
13.2 mi |
3:46:42 |
17:11 |
|
| 8/16/2009 |
Run |
Barr trail |
Race |
26.2 mi |
5:40:11 |
13:00 |
|
| 8/19/2009 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/20/2009 |
Run |
|
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 8/24/2009 |
Run |
Garden of the Gods |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 8/25/2009 |
Run |
|
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 8/26/2009 |
Run |
Garden of the Gods |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 8/28/2009 |
Run |
treadmill |
Speed |
8.0 mi |
1:06:20 |
8:18 |
|
| 8/29/2009 |
Run |
Sante Fe Trail |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 8/31/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
48:18 |
8:47 |
|
| 9/1/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2009 |
Run |
Garden of the Gods |
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 9/4/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 9/6/2009 |
Run |
Home Roads |
Easy |
2.2 mi |
20:11 |
9:11 |
|
| 9/7/2009 |
Run |
Sante Fe Trail |
Race |
26.2 mi |
3:45:48 |
8:38 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/10/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/11/2009 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:28:00 |
10:22 |
|
| 9/15/2009 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/18/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:32:00 |
10:08 |
|
| 9/22/2009 |
Run |
Garden of the Gods |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/23/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 9/29/2009 |
Run |
Garden of the Gods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/30/2009 |
Run |
Garden of the Gods |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/1/2009 |
Run |
Ute Valley |
Easy |
5.5 mi |
55:50 |
10:10 |
|
| 10/2/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/3/2009 |
Run |
Home Roads |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 10/5/2009 |
Run |
treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 10/8/2009 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/9/2009 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/10/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/11/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 10/13/2009 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/14/2009 |
Run |
Ute Valley |
Easy |
7.2 mi |
1:16:00 |
10:34 |
|
| 10/16/2009 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/17/2009 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 10/18/2009 |
Run |
Home Roads |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 10/21/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/22/2009 |
Run |
Ute Valley |
Easy |
7.5 mi |
1:16:00 |
10:08 |
|
| 10/23/2009 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/26/2009 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/28/2009 |
Run |
treadmill |
Easy |
4.6 mi |
|
|
|
| 11/3/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 11/6/2009 |
Run |
treadmill |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:58:00 |
11:48 |
|
| 11/9/2009 |
Run |
Ute Valley |
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
| 11/15/2009 |
Run |
treadmill |
Speed |
7.5 mi |
1:02:00 |
8:16 |
|
| 11/17/2009 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
13.0 mi |
2:05:00 |
9:37 |
|
| 4/1/2010 |
Run |
Garden of the Gods |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 4/2/2010 |
Run |
treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/12/2010 |
Run |
|
Speed |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 6/1/2010 |
Run |
treadmill |
Default |
4.7 mi |
45:00 |
9:35 |
|
| 6/2/2010 |
Run |
Garden of the Gods |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 6/3/2010 |
Run |
|
Default |
4.0 mi |
38:00 |
9:30 |
|
| 6/4/2010 |
Run |
Garden of the Gods |
Default |
5.5 mi |
58:00 |
10:33 |
|
| 6/5/2010 |
Run |
Home Roads |
Default |
5.0 mi |
52:00 |
10:24 |
|
|