| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2018 |
Run |
|
Default |
12.0 km |
52:32 |
4:23 |
 |
| 12/16/2018 |
Run |
|
Default |
16.0 km |
1:10:01 |
4:23 |
|
| 12/17/2018 |
Run |
|
Default |
10.0 km |
53:09 |
5:19 |
|
| 12/19/2018 |
Run |
|
Default |
10.0 km |
52:32 |
5:15 |
|
| 12/20/2018 |
Run |
|
Default |
10.0 km |
41:29 |
4:09 |
|
| 12/22/2018 |
Run |
|
Default |
10.0 km |
43:44 |
4:23 |
|
| 12/23/2018 |
Run |
|
Default |
16.0 km |
1:10:39 |
4:25 |
|
| 12/24/2018 |
Run |
|
Tempo |
10.0 km |
47:28 |
4:45 |
|
| 12/25/2018 |
Run |
|
Easy |
10.0 km |
57:25 |
5:45 |
|
| 12/26/2018 |
Run |
|
Tempo |
10.0 km |
43:10 |
4:19 |
|
| 12/27/2018 |
Run |
|
Easy |
8.0 km |
48:23 |
6:03 |
|
| 12/28/2018 |
Run |
|
Easy |
10.0 km |
46:14 |
4:38 |
|
| 12/29/2018 |
Run |
|
Easy |
10.0 km |
51:50 |
5:11 |
|
| 12/30/2018 |
Run |
|
Long |
20.0 km |
1:29:17 |
4:28 |
|
| 12/31/2018 |
Run |
|
Easy |
10.0 km |
46:51 |
4:41 |
|
| 1/1/2019 |
Run |
|
Tempo |
14.0 km |
1:00:36 |
4:20 |
|
| 1/3/2019 |
Run |
|
Tempo |
10.0 km |
40:41 |
4:04 |
|
| 1/4/2019 |
Run |
|
Tempo |
14.0 km |
58:35 |
4:11 |
|
| 1/5/2019 |
Run |
|
Tempo |
14.0 km |
59:00 |
4:13 |
|
| 1/6/2019 |
Run |
|
Long |
16.0 km |
1:26:25 |
5:24 |
|
| 1/7/2019 |
Run |
|
Race |
12.0 km |
52:37 |
4:23 |
|
| 1/8/2019 |
Run |
|
Easy |
10.0 km |
51:30 |
5:10 |
|
| 1/10/2019 |
Run |
|
Easy |
10.0 km |
50:53 |
5:06 |
|
| 1/11/2019 |
Run |
|
Tempo |
10.0 km |
41:38 |
4:10 |
|
| 1/12/2019 |
Run |
|
Easy |
9.0 km |
54:20 |
6:02 |
|
| 1/13/2019 |
Run |
|
Long |
25.0 km |
1:59:55 |
4:48 |
|
| 1/14/2019 |
Run |
|
Tempo |
12.0 km |
50:24 |
4:12 |
|
| 1/16/2019 |
Run |
|
Tempo |
14.0 km |
57:02 |
4:05 |
|
| 1/17/2019 |
Run |
|
Easy |
12.0 km |
1:02:32 |
5:13 |
|
| 1/18/2019 |
Run |
|
Easy |
12.0 km |
55:28 |
4:38 |
|
| 1/19/2019 |
Run |
|
Long |
30.1 km |
2:27:54 |
4:55 |
|
| 1/20/2019 |
Run |
|
Easy |
12.0 km |
1:13:31 |
6:08 |
|
| 1/21/2019 |
Run |
|
Interval |
14.0 km |
58:35 |
4:11 |
|
| 1/22/2019 |
Run |
|
Easy |
12.0 km |
1:07:32 |
5:38 |
|
| 1/23/2019 |
Run |
|
Easy |
12.0 km |
1:02:21 |
5:12 |
|
| 1/24/2019 |
Run |
|
Tempo |
14.0 km |
57:30 |
4:07 |
|
| 1/25/2019 |
Run |
|
Easy |
9.0 km |
52:07 |
5:48 |
|
| 1/26/2019 |
Run |
|
Long |
25.0 km |
1:56:38 |
4:40 |
|
| 1/27/2019 |
Run |
|
Easy |
10.0 km |
46:38 |
4:40 |
|
| 1/28/2019 |
Run |
|
Interval |
14.0 km |
56:53 |
4:04 |
|
| 1/29/2019 |
Run |
|
Easy |
10.0 km |
53:41 |
5:23 |
|
| 1/30/2019 |
Run |
|
Easy |
12.0 km |
57:11 |
4:46 |
|
| 1/31/2019 |
Run |
|
Tempo |
14.0 km |
56:30 |
4:02 |
|
| 2/1/2019 |
Run |
|
Easy |
10.0 km |
51:48 |
5:11 |
|
| 2/3/2019 |
Run |
|
Easy |
25.0 km |
1:51:29 |
4:28 |
|
| 2/4/2019 |
Run |
|
Easy |
12.0 km |
1:03:08 |
5:16 |
|
| 2/5/2019 |
Run |
|
Easy |
10.0 km |
50:10 |
5:01 |
|
| 2/6/2019 |
Run |
|
Easy |
12.0 km |
59:53 |
5:00 |
|
| 2/7/2019 |
Run |
|
Easy |
0.9 km |
4:45 |
5:32 |
|
| 2/7/2019 |
Run |
|
Easy |
12.2 km |
1:07:05 |
5:31 |
|
| 2/8/2019 |
Run |
|
Easy |
12.2 km |
1:12:57 |
6:00 |
|
| 2/9/2019 |
Run |
|
Easy |
21.1 km |
1:44:11 |
4:57 |
|
| 2/10/2019 |
Run |
|
Easy |
10.0 km |
53:59 |
5:24 |
|
| 2/11/2019 |
Run |
|
Easy |
15.0 km |
1:21:48 |
5:27 |
|
| 2/12/2019 |
Run |
|
Easy |
10.3 km |
46:56 |
4:33 |
|
| 2/12/2019 |
Run |
|
Easy |
14.0 km |
59:20 |
4:15 |
|
| 2/14/2019 |
Run |
|
Easy |
15.0 km |
1:02:45 |
4:11 |
|
| 2/16/2019 |
Run |
|
Easy |
25.0 km |
1:56:58 |
4:41 |
|
| 2/17/2019 |
Run |
|
Easy |
12.1 km |
1:12:08 |
5:58 |
|
| 2/18/2019 |
Run |
|
Easy |
12.0 km |
1:11:24 |
5:57 |
|
| 2/19/2019 |
Run |
|
Easy |
10.0 km |
57:23 |
5:45 |
|
| 2/20/2019 |
Run |
|
Easy |
12.0 km |
49:07 |
4:06 |
|
| 2/21/2019 |
Run |
|
Easy |
12.1 km |
59:02 |
4:53 |
|
| 2/22/2019 |
Run |
|
Easy |
25.0 km |
1:51:31 |
4:28 |
|
| 2/23/2019 |
Run |
|
Easy |
10.0 km |
46:14 |
4:38 |
|
| 2/24/2019 |
Run |
|
Easy |
12.3 km |
55:30 |
4:31 |
|
| 2/25/2019 |
Run |
|
Easy |
10.0 km |
47:44 |
4:46 |
|
| 2/27/2019 |
Run |
|
Easy |
14.0 km |
1:01:50 |
4:25 |
|
| 2/28/2019 |
Run |
|
Easy |
16.0 km |
1:26:59 |
5:26 |
|
| 3/1/2019 |
Run |
|
Easy |
10.0 km |
39:28 |
3:57 |
|
| 3/2/2019 |
Run |
|
Easy |
10.0 km |
53:12 |
5:19 |
|
| 3/3/2019 |
Run |
|
Easy |
12.6 km |
59:07 |
4:42 |
|
| 3/4/2019 |
Run |
|
Easy |
12.0 km |
56:48 |
4:44 |
|
| 3/5/2019 |
Run |
|
Easy |
8.0 km |
41:52 |
5:15 |
|
| 3/7/2019 |
Run |
|
Easy |
10.0 km |
51:07 |
5:07 |
|
| 3/8/2019 |
Run |
|
Easy |
6.0 km |
28:38 |
4:46 |
|
| 3/10/2019 |
Run |
|
Race |
42.3 km |
3:11:06 |
4:31 |
|
| 3/14/2019 |
Run |
|
Easy |
10.0 km |
47:41 |
4:46 |
|
| 3/15/2019 |
Run |
|
Easy |
14.0 km |
1:01:37 |
4:24 |
|
| 3/16/2019 |
Run |
|
Easy |
10.0 km |
47:11 |
4:43 |
|
| 3/17/2019 |
Run |
|
Easy |
16.0 km |
1:12:35 |
4:33 |
|
| 3/18/2019 |
Run |
|
Easy |
10.0 km |
52:13 |
5:14 |
|
| 3/19/2019 |
Run |
|
Easy |
10.0 km |
48:55 |
4:54 |
|
| 3/20/2019 |
Run |
|
Easy |
14.0 km |
1:02:17 |
4:27 |
|
| 3/21/2019 |
Run |
|
Easy |
10.3 km |
44:34 |
4:21 |
|
| 3/21/2019 |
Run |
|
Easy |
4.0 km |
19:19 |
4:49 |
|
| 3/22/2019 |
Run |
|
Easy |
10.0 km |
47:41 |
4:46 |
|
| 3/23/2019 |
Run |
|
Easy |
12.0 km |
55:29 |
4:38 |
|
| 3/24/2019 |
Run |
|
Easy |
25.0 km |
1:54:47 |
4:36 |
|
| 3/25/2019 |
Run |
|
Easy |
12.0 km |
1:01:06 |
5:06 |
|
| 3/26/2019 |
Run |
|
Easy |
10.0 km |
48:39 |
4:52 |
|
| 3/27/2019 |
Run |
|
Easy |
10.0 km |
49:44 |
4:59 |
|
| 3/28/2019 |
Run |
|
Easy |
10.0 km |
49:55 |
5:00 |
|
| 3/30/2019 |
Run |
|
Easy |
12.0 km |
56:47 |
4:44 |
|
| 3/31/2019 |
Run |
|
Easy |
25.0 km |
2:00:58 |
4:51 |
|
| 4/1/2019 |
Run |
|
Easy |
10.0 km |
54:56 |
5:30 |
|
| 4/2/2019 |
Run |
|
Easy |
10.0 km |
53:01 |
5:19 |
|
| 4/3/2019 |
Run |
|
Easy |
14.0 km |
57:54 |
4:08 |
|
| 4/4/2019 |
Run |
|
Easy |
10.0 km |
1:00:29 |
6:03 |
|
| 4/5/2019 |
Run |
|
Easy |
10.0 km |
55:39 |
5:34 |
|
|