| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2019 |
Run |
|
Easy |
10.0 km |
56:42 |
5:41 |
 |
| 8/1/2019 |
Run |
|
Easy |
10.0 km |
56:05 |
5:37 |
|
| 7/30/2019 |
Run |
|
Easy |
10.0 km |
58:34 |
5:52 |
|
| 7/29/2019 |
Run |
|
Easy |
10.0 km |
59:13 |
5:55 |
|
| 7/28/2019 |
Run |
|
Easy |
10.1 km |
57:44 |
5:42 |
|
| 7/27/2019 |
Run |
|
Easy |
20.0 km |
1:33:49 |
4:42 |
|
| 7/26/2019 |
Run |
|
Easy |
10.0 km |
53:41 |
5:23 |
|
| 7/25/2019 |
Run |
|
Easy |
10.0 km |
46:07 |
4:37 |
|
| 7/24/2019 |
Run |
|
Easy |
11.3 km |
54:43 |
4:52 |
|
| 7/23/2019 |
Run |
|
Easy |
10.4 km |
45:51 |
4:25 |
|
| 7/21/2019 |
Run |
|
Easy |
10.0 km |
1:00:30 |
6:03 |
|
| 7/20/2019 |
Run |
|
Easy |
20.0 km |
1:34:46 |
4:45 |
|
| 7/18/2019 |
Run |
|
Easy |
10.0 km |
54:02 |
5:24 |
|
| 7/17/2019 |
Run |
|
Easy |
10.0 km |
43:29 |
4:21 |
|
| 7/15/2019 |
Run |
|
Easy |
10.0 km |
1:03:55 |
6:24 |
|
| 7/15/2019 |
Run |
|
Easy |
10.0 km |
47:13 |
4:43 |
|
| 7/14/2019 |
Run |
|
Easy |
10.0 km |
48:17 |
4:50 |
|
| 7/13/2019 |
Run |
|
Easy |
20.0 km |
1:38:23 |
4:56 |
|
| 7/12/2019 |
Run |
|
Easy |
10.0 km |
48:48 |
4:53 |
|
| 7/11/2019 |
Run |
|
Easy |
10.0 km |
50:10 |
5:01 |
|
| 7/10/2019 |
Run |
|
Easy |
12.1 km |
55:37 |
4:37 |
|
| 7/9/2019 |
Run |
|
Easy |
10.0 km |
55:49 |
5:35 |
|
| 7/7/2019 |
Run |
|
Easy |
22.0 km |
1:59:31 |
5:26 |
|
| 7/6/2019 |
Run |
|
Easy |
10.0 km |
48:17 |
4:50 |
|
| 7/5/2019 |
Run |
|
Easy |
10.1 km |
51:25 |
5:07 |
|
| 7/4/2019 |
Run |
|
Easy |
10.0 km |
52:54 |
5:18 |
|
| 7/3/2019 |
Run |
|
Easy |
12.0 km |
49:48 |
4:09 |
|
| 7/1/2019 |
Run |
|
Easy |
10.0 km |
53:42 |
5:22 |
|
| 6/30/2019 |
Run |
|
Easy |
25.0 km |
2:02:59 |
4:56 |
|
| 6/29/2019 |
Run |
|
Easy |
10.0 km |
46:03 |
4:37 |
|
| 6/27/2019 |
Run |
|
Easy |
10.0 km |
1:00:59 |
6:06 |
|
| 6/26/2019 |
Run |
|
Easy |
12.0 km |
52:30 |
4:23 |
|
| 6/25/2019 |
Run |
|
Easy |
10.0 km |
45:51 |
4:35 |
|
| 6/24/2019 |
Run |
|
Easy |
10.4 km |
53:29 |
5:09 |
|
| 6/23/2019 |
Run |
|
Easy |
21.1 km |
1:33:54 |
4:27 |
|
| 6/22/2019 |
Run |
|
Easy |
10.0 km |
57:46 |
5:47 |
|
| 6/21/2019 |
Run |
|
Easy |
10.0 km |
51:24 |
5:09 |
|
| 6/20/2019 |
Run |
|
Easy |
10.0 km |
55:05 |
5:31 |
|
| 6/19/2019 |
Run |
|
Easy |
12.0 km |
1:06:26 |
5:32 |
|
| 6/17/2019 |
Run |
|
Easy |
10.0 km |
54:57 |
5:30 |
|
| 6/16/2019 |
Run |
|
Easy |
10.0 km |
51:19 |
5:08 |
|
| 6/15/2019 |
Run |
|
Easy |
21.0 km |
1:34:09 |
4:29 |
|
| 6/14/2019 |
Run |
|
Easy |
10.0 km |
49:46 |
4:59 |
|
| 6/13/2019 |
Run |
|
Easy |
10.0 km |
59:24 |
5:57 |
|
| 6/12/2019 |
Run |
|
Easy |
12.0 km |
50:16 |
4:12 |
|
| 6/9/2019 |
Run |
|
Easy |
10.0 km |
1:02:45 |
6:17 |
|
| 6/8/2019 |
Run |
|
Easy |
10.0 km |
46:56 |
4:42 |
|
| 6/7/2019 |
Run |
|
Easy |
25.0 km |
1:57:21 |
4:42 |
|
| 6/5/2019 |
Run |
|
Easy |
12.0 km |
1:04:13 |
5:22 |
|
| 6/3/2019 |
Run |
|
Easy |
10.0 km |
53:07 |
5:19 |
|
| 6/1/2019 |
Run |
|
Easy |
21.0 km |
1:36:43 |
4:37 |
|
| 5/31/2019 |
Run |
|
Easy |
10.0 km |
51:20 |
5:08 |
|
| 5/30/2019 |
Run |
|
Easy |
10.0 km |
1:00:03 |
6:00 |
|
| 5/29/2019 |
Run |
|
Easy |
12.0 km |
49:53 |
4:09 |
|
| 5/27/2019 |
Run |
|
Easy |
10.0 km |
1:02:19 |
6:14 |
|
| 5/26/2019 |
Run |
|
Easy |
10.0 km |
1:02:37 |
6:15 |
|
| 5/25/2019 |
Run |
|
Easy |
25.3 km |
2:03:56 |
4:54 |
|
| 5/24/2019 |
Run |
|
Easy |
10.0 km |
46:57 |
4:42 |
|
| 5/23/2019 |
Run |
|
Easy |
10.1 km |
1:01:09 |
6:05 |
|
| 5/22/2019 |
Run |
|
Easy |
12.0 km |
49:21 |
4:07 |
|
| 5/21/2019 |
Run |
|
Easy |
10.0 km |
50:30 |
5:03 |
|
| 5/19/2019 |
Run |
|
Easy |
25.0 km |
2:02:50 |
4:55 |
|
| 5/18/2019 |
Run |
|
Easy |
10.0 km |
47:16 |
4:44 |
|
| 5/17/2019 |
Run |
|
Easy |
10.0 km |
50:35 |
5:04 |
|
| 5/16/2019 |
Run |
|
Easy |
12.0 km |
50:28 |
4:13 |
|
| 5/15/2019 |
Run |
|
Easy |
12.4 km |
1:05:23 |
5:18 |
|
| 5/13/2019 |
Run |
|
Easy |
10.0 km |
53:11 |
5:19 |
|
| 5/12/2019 |
Run |
|
Easy |
21.0 km |
1:33:29 |
4:27 |
|
| 5/11/2019 |
Run |
|
Easy |
12.0 km |
54:38 |
4:33 |
|
| 5/10/2019 |
Run |
|
Easy |
10.0 km |
48:00 |
4:48 |
|
| 5/9/2019 |
Run |
|
Easy |
10.0 km |
51:17 |
5:08 |
|
| 5/8/2019 |
Run |
|
Easy |
12.1 km |
49:39 |
4:08 |
|
| 5/7/2019 |
Run |
|
Easy |
10.0 km |
43:55 |
4:24 |
|
| 5/5/2019 |
Run |
|
Easy |
25.1 km |
2:01:37 |
4:51 |
|
| 5/3/2019 |
Run |
|
Easy |
10.2 km |
1:00:53 |
6:00 |
|
| 5/2/2019 |
Run |
|
Easy |
1.7 km |
7:30 |
4:24 |
|
| 5/2/2019 |
Run |
|
Easy |
10.7 km |
1:03:21 |
5:56 |
|
| 4/30/2019 |
Run |
|
Easy |
10.0 km |
1:01:28 |
6:09 |
|
| 4/29/2019 |
Run |
|
Easy |
7.5 km |
45:21 |
6:03 |
|
| 4/29/2019 |
Run |
|
Easy |
2.5 km |
15:16 |
6:07 |
|
| 4/28/2019 |
Run |
|
Easy |
10.1 km |
1:00:06 |
5:57 |
|
| 4/27/2019 |
Run |
|
Easy |
25.0 km |
1:50:58 |
4:27 |
|
| 4/25/2019 |
Run |
|
Easy |
10.0 km |
51:49 |
5:11 |
|
| 4/24/2019 |
Run |
|
Easy |
12.0 km |
51:16 |
4:17 |
|
| 4/23/2019 |
Run |
|
Easy |
10.0 km |
50:40 |
5:04 |
|
| 4/22/2019 |
Run |
|
Easy |
10.3 km |
53:42 |
5:14 |
|
| 4/21/2019 |
Run |
|
Easy |
25.0 km |
1:54:31 |
4:35 |
|
| 4/20/2019 |
Run |
|
Easy |
14.0 km |
1:04:13 |
4:36 |
|
| 4/19/2019 |
Run |
|
Easy |
10.1 km |
59:49 |
5:58 |
|
| 4/18/2019 |
Run |
|
Easy |
10.0 km |
58:21 |
5:50 |
|
| 4/17/2019 |
Run |
|
Easy |
10.9 km |
48:00 |
4:24 |
|
| 4/16/2019 |
Run |
|
Easy |
10.0 km |
53:04 |
5:19 |
|
| 4/14/2019 |
Run |
|
Easy |
21.1 km |
1:32:30 |
4:23 |
|
| 4/13/2019 |
Run |
|
Easy |
10.0 km |
1:00:55 |
6:05 |
|
| 4/12/2019 |
Run |
|
Easy |
12.0 km |
51:08 |
4:16 |
|
| 4/10/2019 |
Run |
|
Easy |
10.5 km |
45:43 |
4:21 |
|
| 4/9/2019 |
Run |
|
Easy |
10.0 km |
51:48 |
5:11 |
|
| 4/8/2019 |
Run |
|
Easy |
10.0 km |
52:06 |
5:13 |
|
| 4/7/2019 |
Run |
|
Easy |
25.0 km |
1:52:10 |
4:30 |
|
| 4/6/2019 |
Run |
|
Easy |
10.0 km |
56:24 |
5:39 |
|
|