| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/7/2019 |
Run |
|
Easy |
0.9 km |
4:45 |
5:32 |
 |
| 5/2/2019 |
Run |
|
Easy |
1.7 km |
7:30 |
4:24 |
|
| 4/29/2019 |
Run |
|
Easy |
2.5 km |
15:16 |
6:07 |
|
| 3/21/2019 |
Run |
|
Easy |
4.0 km |
19:19 |
4:49 |
|
| 3/8/2019 |
Run |
|
Easy |
6.0 km |
28:38 |
4:46 |
|
| 3/1/2019 |
Run |
|
Easy |
10.0 km |
39:28 |
3:57 |
|
| 1/3/2019 |
Run |
|
Tempo |
10.0 km |
40:41 |
4:04 |
|
| 12/20/2018 |
Run |
|
Default |
10.0 km |
41:29 |
4:09 |
|
| 1/11/2019 |
Run |
|
Tempo |
10.0 km |
41:38 |
4:10 |
|
| 3/5/2019 |
Run |
|
Easy |
8.0 km |
41:52 |
5:15 |
|
| 12/26/2018 |
Run |
|
Tempo |
10.0 km |
43:10 |
4:19 |
|
| 7/17/2019 |
Run |
|
Easy |
10.0 km |
43:29 |
4:21 |
|
| 12/22/2018 |
Run |
|
Default |
10.0 km |
43:44 |
4:23 |
|
| 5/7/2019 |
Run |
|
Easy |
10.0 km |
43:55 |
4:24 |
|
| 3/21/2019 |
Run |
|
Easy |
10.3 km |
44:34 |
4:21 |
|
| 4/29/2019 |
Run |
|
Easy |
7.5 km |
45:21 |
6:03 |
|
| 4/10/2019 |
Run |
|
Easy |
10.5 km |
45:43 |
4:21 |
|
| 6/25/2019 |
Run |
|
Easy |
10.0 km |
45:51 |
4:35 |
|
| 7/23/2019 |
Run |
|
Easy |
10.4 km |
45:51 |
4:25 |
|
| 6/29/2019 |
Run |
|
Easy |
10.0 km |
46:03 |
4:37 |
|
| 7/25/2019 |
Run |
|
Easy |
10.0 km |
46:07 |
4:37 |
|
| 12/28/2018 |
Run |
|
Easy |
10.0 km |
46:14 |
4:38 |
|
| 2/23/2019 |
Run |
|
Easy |
10.0 km |
46:14 |
4:38 |
|
| 1/27/2019 |
Run |
|
Easy |
10.0 km |
46:38 |
4:40 |
|
| 12/31/2018 |
Run |
|
Easy |
10.0 km |
46:51 |
4:41 |
|
| 2/12/2019 |
Run |
|
Easy |
10.3 km |
46:56 |
4:33 |
|
| 6/8/2019 |
Run |
|
Easy |
10.0 km |
46:56 |
4:42 |
|
| 5/24/2019 |
Run |
|
Easy |
10.0 km |
46:57 |
4:42 |
|
| 3/16/2019 |
Run |
|
Easy |
10.0 km |
47:11 |
4:43 |
|
| 7/15/2019 |
Run |
|
Easy |
10.0 km |
47:13 |
4:43 |
|
| 5/18/2019 |
Run |
|
Easy |
10.0 km |
47:16 |
4:44 |
|
| 12/24/2018 |
Run |
|
Tempo |
10.0 km |
47:28 |
4:45 |
|
| 3/22/2019 |
Run |
|
Easy |
10.0 km |
47:41 |
4:46 |
|
| 3/14/2019 |
Run |
|
Easy |
10.0 km |
47:41 |
4:46 |
|
| 2/25/2019 |
Run |
|
Easy |
10.0 km |
47:44 |
4:46 |
|
| 5/10/2019 |
Run |
|
Easy |
10.0 km |
48:00 |
4:48 |
|
| 4/17/2019 |
Run |
|
Easy |
10.9 km |
48:00 |
4:24 |
|
| 7/6/2019 |
Run |
|
Easy |
10.0 km |
48:17 |
4:50 |
|
| 7/14/2019 |
Run |
|
Easy |
10.0 km |
48:17 |
4:50 |
|
| 12/27/2018 |
Run |
|
Easy |
8.0 km |
48:23 |
6:03 |
|
| 3/26/2019 |
Run |
|
Easy |
10.0 km |
48:39 |
4:52 |
|
| 7/12/2019 |
Run |
|
Easy |
10.0 km |
48:48 |
4:53 |
|
| 3/19/2019 |
Run |
|
Easy |
10.0 km |
48:55 |
4:54 |
|
| 2/20/2019 |
Run |
|
Easy |
12.0 km |
49:07 |
4:06 |
|
| 5/22/2019 |
Run |
|
Easy |
12.0 km |
49:21 |
4:07 |
|
| 5/8/2019 |
Run |
|
Easy |
12.1 km |
49:39 |
4:08 |
|
| 3/27/2019 |
Run |
|
Easy |
10.0 km |
49:44 |
4:59 |
|
| 6/14/2019 |
Run |
|
Easy |
10.0 km |
49:46 |
4:59 |
|
| 7/3/2019 |
Run |
|
Easy |
12.0 km |
49:48 |
4:09 |
|
| 5/29/2019 |
Run |
|
Easy |
12.0 km |
49:53 |
4:09 |
|
| 3/28/2019 |
Run |
|
Easy |
10.0 km |
49:55 |
5:00 |
|
| 7/11/2019 |
Run |
|
Easy |
10.0 km |
50:10 |
5:01 |
|
| 2/5/2019 |
Run |
|
Easy |
10.0 km |
50:10 |
5:01 |
|
| 6/12/2019 |
Run |
|
Easy |
12.0 km |
50:16 |
4:12 |
|
| 1/14/2019 |
Run |
|
Tempo |
12.0 km |
50:24 |
4:12 |
|
| 5/16/2019 |
Run |
|
Easy |
12.0 km |
50:28 |
4:13 |
|
| 5/21/2019 |
Run |
|
Easy |
10.0 km |
50:30 |
5:03 |
|
| 5/17/2019 |
Run |
|
Easy |
10.0 km |
50:35 |
5:04 |
|
| 4/23/2019 |
Run |
|
Easy |
10.0 km |
50:40 |
5:04 |
|
| 1/10/2019 |
Run |
|
Easy |
10.0 km |
50:53 |
5:06 |
|
| 3/7/2019 |
Run |
|
Easy |
10.0 km |
51:07 |
5:07 |
|
| 4/12/2019 |
Run |
|
Easy |
12.0 km |
51:08 |
4:16 |
|
| 4/24/2019 |
Run |
|
Easy |
12.0 km |
51:16 |
4:17 |
|
| 5/9/2019 |
Run |
|
Easy |
10.0 km |
51:17 |
5:08 |
|
| 6/16/2019 |
Run |
|
Easy |
10.0 km |
51:19 |
5:08 |
|
| 5/31/2019 |
Run |
|
Easy |
10.0 km |
51:20 |
5:08 |
|
| 6/21/2019 |
Run |
|
Easy |
10.0 km |
51:24 |
5:09 |
|
| 7/5/2019 |
Run |
|
Easy |
10.1 km |
51:25 |
5:07 |
|
| 1/8/2019 |
Run |
|
Easy |
10.0 km |
51:30 |
5:10 |
|
| 4/9/2019 |
Run |
|
Easy |
10.0 km |
51:48 |
5:11 |
|
| 2/1/2019 |
Run |
|
Easy |
10.0 km |
51:48 |
5:11 |
|
| 4/25/2019 |
Run |
|
Easy |
10.0 km |
51:49 |
5:11 |
|
| 12/29/2018 |
Run |
|
Easy |
10.0 km |
51:50 |
5:11 |
|
| 4/8/2019 |
Run |
|
Easy |
10.0 km |
52:06 |
5:13 |
|
| 1/25/2019 |
Run |
|
Easy |
9.0 km |
52:07 |
5:48 |
|
| 3/18/2019 |
Run |
|
Easy |
10.0 km |
52:13 |
5:14 |
|
| 6/26/2019 |
Run |
|
Easy |
12.0 km |
52:30 |
4:23 |
|
| 12/19/2018 |
Run |
|
Default |
10.0 km |
52:32 |
5:15 |
|
| 12/15/2018 |
Run |
|
Default |
12.0 km |
52:32 |
4:23 |
|
| 1/7/2019 |
Run |
|
Race |
12.0 km |
52:37 |
4:23 |
|
| 7/4/2019 |
Run |
|
Easy |
10.0 km |
52:54 |
5:18 |
|
| 4/2/2019 |
Run |
|
Easy |
10.0 km |
53:01 |
5:19 |
|
| 4/16/2019 |
Run |
|
Easy |
10.0 km |
53:04 |
5:19 |
|
| 6/3/2019 |
Run |
|
Easy |
10.0 km |
53:07 |
5:19 |
|
| 12/17/2018 |
Run |
|
Default |
10.0 km |
53:09 |
5:19 |
|
| 5/13/2019 |
Run |
|
Easy |
10.0 km |
53:11 |
5:19 |
|
| 3/2/2019 |
Run |
|
Easy |
10.0 km |
53:12 |
5:19 |
|
| 6/24/2019 |
Run |
|
Easy |
10.4 km |
53:29 |
5:09 |
|
| 1/29/2019 |
Run |
|
Easy |
10.0 km |
53:41 |
5:23 |
|
| 7/26/2019 |
Run |
|
Easy |
10.0 km |
53:41 |
5:23 |
|
| 4/22/2019 |
Run |
|
Easy |
10.3 km |
53:42 |
5:14 |
|
| 7/1/2019 |
Run |
|
Easy |
10.0 km |
53:42 |
5:22 |
|
| 2/10/2019 |
Run |
|
Easy |
10.0 km |
53:59 |
5:24 |
|
| 7/18/2019 |
Run |
|
Easy |
10.0 km |
54:02 |
5:24 |
|
| 1/12/2019 |
Run |
|
Easy |
9.0 km |
54:20 |
6:02 |
|
| 5/11/2019 |
Run |
|
Easy |
12.0 km |
54:38 |
4:33 |
|
| 7/24/2019 |
Run |
|
Easy |
11.3 km |
54:43 |
4:52 |
|
| 4/1/2019 |
Run |
|
Easy |
10.0 km |
54:56 |
5:30 |
|
| 6/17/2019 |
Run |
|
Easy |
10.0 km |
54:57 |
5:30 |
|
| 6/20/2019 |
Run |
|
Easy |
10.0 km |
55:05 |
5:31 |
|
|