| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/14/2013 |
Run |
|
Easy |
11.4 km |
1:13:07 |
6:25 |
 |
| 12/15/2013 |
Run |
|
Easy |
13.2 km |
1:32:05 |
6:59 |
|
| 12/17/2013 |
Run |
|
Easy |
8.8 km |
53:07 |
6:03 |
|
| 12/22/2013 |
Run |
|
Easy |
11.4 km |
1:14:59 |
6:37 |
|
| 12/23/2013 |
Run |
|
Easy |
11.6 km |
1:14:10 |
6:24 |
|
| 11/17/2013 |
Run |
|
Hill |
11.6 km |
1:43:51 |
8:56 |
|
| 3/2/2014 |
Run |
|
Hill |
11.5 km |
1:29:42 |
7:48 |
|
| 5/5/2013 |
Run |
|
Long |
14.7 km |
1:33:50 |
6:23 |
|
| 5/12/2013 |
Run |
|
Long |
16.1 km |
1:43:17 |
6:26 |
|
| 5/26/2013 |
Run |
|
Long |
20.5 km |
2:03:04 |
6:02 |
|
| 6/2/2013 |
Run |
|
Long |
14.4 km |
1:25:36 |
5:57 |
|
| 6/9/2013 |
Run |
|
Long |
14.7 km |
1:29:48 |
6:07 |
|
| 6/16/2013 |
Run |
|
Long |
20.4 km |
2:05:14 |
6:08 |
|
| 8/4/2013 |
Run |
|
Long |
22.8 km |
2:31:33 |
6:39 |
|
| 8/11/2013 |
Run |
|
Long |
25.2 km |
2:41:41 |
6:26 |
|
| 8/17/2013 |
Run |
|
Long |
17.3 km |
1:56:01 |
6:43 |
|
| 8/18/2013 |
Run |
|
Long |
17.3 km |
1:56:39 |
6:46 |
|
| 8/25/2013 |
Run |
|
Long |
16.9 km |
1:49:56 |
6:30 |
|
| 9/7/2013 |
Run |
|
Long |
25.9 km |
2:56:18 |
6:49 |
|
| 9/15/2013 |
Run |
|
Long |
17.0 km |
1:49:55 |
6:29 |
|
| 10/5/2013 |
Run |
|
Long |
17.1 km |
1:52:27 |
6:34 |
|
| 11/9/2013 |
Run |
|
Long |
14.7 km |
1:33:59 |
6:24 |
|
| 12/1/2013 |
Run |
|
Long |
16.3 km |
1:47:01 |
6:34 |
|
| 12/8/2013 |
Run |
|
Long |
17.2 km |
1:51:43 |
6:30 |
|
| 1/5/2014 |
Run |
|
Long |
24.0 km |
2:45:30 |
6:54 |
|
| 1/11/2014 |
Run |
|
Long |
17.3 km |
1:50:32 |
6:25 |
|
| 1/18/2014 |
Run |
|
Long |
15.6 km |
1:37:53 |
6:17 |
|
| 2/22/2014 |
Run |
|
Long |
17.2 km |
1:49:13 |
6:22 |
|
| 3/1/2014 |
Run |
|
Long |
17.4 km |
1:53:15 |
6:30 |
|
| 3/8/2014 |
Run |
|
Long |
20.5 km |
2:10:46 |
6:24 |
|
| 3/16/2014 |
Run |
|
Long |
21.5 km |
2:20:49 |
6:34 |
|
| 3/22/2014 |
Run |
|
Long |
26.3 km |
2:49:02 |
6:26 |
|
| 3/29/2014 |
Run |
|
Long |
20.5 km |
2:16:05 |
6:39 |
|
| 4/5/2014 |
Run |
|
Long |
17.6 km |
1:43:29 |
5:54 |
|
| 4/6/2014 |
Run |
|
Long |
26.8 km |
3:00:01 |
6:43 |
|
| 4/12/2014 |
Run |
|
Long |
29.1 km |
3:06:52 |
6:26 |
|
| 4/19/2014 |
Run |
|
Long |
31.7 km |
3:25:22 |
6:30 |
|
| 4/26/2014 |
Run |
|
Long |
30.1 km |
3:12:00 |
6:23 |
|
| 5/3/2014 |
Run |
|
Long |
28.1 km |
3:03:53 |
6:34 |
|
| 5/10/2014 |
Run |
|
Long |
32.3 km |
3:16:57 |
6:06 |
|
| 5/17/2014 |
Run |
|
Long |
26.6 km |
2:53:46 |
6:33 |
|
| 5/24/2014 |
Run |
|
Long |
30.4 km |
3:14:42 |
6:25 |
|
| 6/7/2014 |
Run |
|
Long |
33.2 km |
3:27:23 |
6:16 |
|
| 6/15/2014 |
Run |
|
Long |
32.4 km |
3:19:06 |
6:09 |
|
| 12/19/2013 |
Run |
|
Tempo |
8.9 km |
51:43 |
5:50 |
|
| 5/19/2013 |
Run |
|
Race |
15.0 km |
1:20:55 |
5:24 |
|
| 6/23/2013 |
Run |
|
Race |
10.0 km |
51:33 |
5:11 |
|
| 7/7/2013 |
Run |
|
Race |
21.3 km |
1:52:30 |
5:18 |
|
| 9/1/2013 |
Run |
|
Race |
10.1 km |
52:39 |
5:14 |
|
| 2/23/2014 |
Run |
|
Race |
8.0 km |
41:35 |
5:13 |
|
| 3/30/2014 |
Run |
|
Race |
10.3 km |
58:00 |
5:40 |
|
| 6/1/2014 |
Run |
|
Race |
21.2 km |
1:48:56 |
5:09 |
|
| 6/22/2014 |
Run |
|
Race |
10.0 km |
49:59 |
5:00 |
|
| 7/6/2014 |
Run |
|
Race |
42.4 km |
3:56:06 |
5:34 |
|
| 10/20/2013 |
Run |
|
Fartlek |
10.6 km |
56:52 |
5:23 |
|
| 4/27/2013 |
Run |
|
Default |
9.0 km |
53:15 |
5:54 |
|
| 4/28/2013 |
Run |
|
Default |
13.0 km |
1:20:00 |
6:09 |
|
| 4/30/2013 |
Run |
|
Default |
7.2 km |
43:49 |
6:04 |
|
| 5/2/2013 |
Run |
|
Default |
7.3 km |
44:20 |
6:07 |
|
| 5/4/2013 |
Run |
|
Default |
9.0 km |
54:24 |
6:02 |
|
| 5/5/2013 |
Run |
|
Default |
|
17:21 |
|
|
| 5/7/2013 |
Run |
|
Default |
7.0 km |
45:24 |
6:27 |
|
| 5/9/2013 |
Run |
|
Default |
8.1 km |
48:43 |
6:04 |
|
| 5/11/2013 |
Run |
|
Default |
10.4 km |
1:06:29 |
6:23 |
|
| 5/14/2013 |
Run |
|
Default |
11.0 km |
1:05:53 |
5:59 |
|
| 5/16/2013 |
Run |
|
Default |
7.0 km |
42:41 |
6:05 |
|
| 5/18/2013 |
Run |
|
Default |
8.9 km |
54:46 |
6:09 |
|
| 5/21/2013 |
Run |
|
Default |
7.2 km |
43:25 |
6:02 |
|
| 5/23/2013 |
Run |
|
Default |
7.3 km |
45:01 |
6:10 |
|
| 5/25/2013 |
Run |
|
Default |
11.3 km |
1:07:45 |
6:00 |
|
| 5/28/2013 |
Run |
|
Default |
7.3 km |
43:05 |
5:53 |
|
| 5/30/2013 |
Run |
|
Default |
6.9 km |
38:21 |
5:36 |
|
| 6/1/2013 |
Run |
|
Default |
10.4 km |
1:01:49 |
5:56 |
|
| 6/4/2013 |
Run |
|
Default |
7.3 km |
42:19 |
5:47 |
|
| 6/8/2013 |
Run |
|
Default |
9.0 km |
55:04 |
6:06 |
|
| 6/10/2013 |
Run |
|
Default |
8.8 km |
52:05 |
5:56 |
|
| 6/14/2013 |
Run |
|
Default |
7.5 km |
43:51 |
5:51 |
|
| 6/15/2013 |
Run |
|
Default |
9.1 km |
53:39 |
5:53 |
|
| 6/18/2013 |
Run |
|
Default |
7.2 km |
42:35 |
5:54 |
|
| 6/19/2013 |
Run |
|
Default |
7.3 km |
41:20 |
5:42 |
|
| 6/20/2013 |
Run |
|
Default |
7.4 km |
43:13 |
5:49 |
|
| 6/22/2013 |
Run |
|
Default |
11.2 km |
1:08:08 |
6:04 |
|
| 6/25/2013 |
Run |
|
Default |
7.5 km |
44:10 |
5:55 |
|
| 6/27/2013 |
Run |
|
Default |
7.2 km |
42:30 |
5:54 |
|
| 6/29/2013 |
Run |
|
Default |
7.2 km |
41:29 |
5:47 |
|
| 6/30/2013 |
Run |
|
Default |
8.9 km |
54:07 |
6:06 |
|
| 7/4/2013 |
Run |
|
Default |
4.4 km |
26:57 |
6:09 |
|
| 7/5/2013 |
Run |
|
Default |
4.4 km |
27:30 |
6:14 |
|
| 7/9/2013 |
Run |
|
Default |
5.6 km |
35:44 |
6:25 |
|
| 7/11/2013 |
Run |
|
Default |
7.2 km |
43:01 |
6:00 |
|
| 7/14/2013 |
Run |
|
Default |
7.2 km |
45:20 |
6:19 |
|
| 7/18/2013 |
Run |
|
Default |
4.9 km |
29:51 |
6:04 |
|
| 7/20/2013 |
Run |
|
Default |
8.9 km |
57:20 |
6:26 |
|
| 7/21/2013 |
Run |
|
Default |
14.3 km |
1:36:56 |
6:47 |
|
| 7/23/2013 |
Run |
|
Default |
7.3 km |
48:45 |
6:44 |
|
| 7/24/2013 |
Run |
|
Default |
7.3 km |
47:13 |
6:31 |
|
| 7/25/2013 |
Run |
|
Default |
7.3 km |
47:10 |
6:31 |
|
| 7/27/2013 |
Run |
|
Default |
8.9 km |
1:00:26 |
6:47 |
|
| 7/28/2013 |
Run |
|
Default |
12.5 km |
1:23:00 |
6:39 |
|
| 7/30/2013 |
Run |
|
Default |
7.5 km |
46:13 |
6:11 |
|
|